The Worst Things to Put in Your Soup (2024)

FAQs

What not to add to soup? ›

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

Avoid bitter greens and members of the brassica family (kale, cabbage, Bok Choy). Other greens can be used in small quantities. Good in small quantities (no more than 1/5 of the stock ingredients). Foods in the Brassica family, such as kohlrabi, are too strong for stock/broth and can impart a bitter taste.

Other types of soup you should watch out for are instant and canned soups, which are often loaded with sodium. High sodium intakes are associated with high blood pressure, a risk factor for heart and kidney disease, and stroke ( 13 , 14 , 15 , 16 ).

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

While chili, minestrone, and vegetable soup wouldn't be much without the robust flavor and acidity natural to tomatoes, a quirk of culinary science is that lowering the pH of a dish can prevent the breaking down of beans and other tough veg.

A bit of fat, usually in the form of butter and olive oil, is essential to making a robust soup. Fat is also a vehicle for flavor, and helps to brown vegetables.

When should you add celery to soup? ›

But once those vegetables are exhausted, they're strained and switched out for a fresh set of thinly sliced celery and carrot. These are added for the final 4–5 minutes of cooking so that they're tender but nowhere near mushy. You get the sweet luxury of long-cooked vegetables and the freshness of crisp-tender ones.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

Proper soup protocol prescribes that when you're finished with your soup, place your spoon on the right-hand side of your plate, or leave the spoon in the bowl with the handle pointing toward the right. If your soup is served in a cup you should always leave the spoon on the plate when you're finished.

Soups are not to be blown. If the soup is hot, patiently wait 1-2 minutes, and then fill the spoon, skimming from the top of the soup. Clear soups, broths and heartier soups are eaten by placing the spoon point first in the mouth. No slurping allowed.

You can use just about anything. The nice thing about soup, aside from the fact that it's warm and cozy and just about all I want to eat during the winter, is that you can make the dish with pretty much anything.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.