Whole30 Smashed Potatoes - Joy in the Meantime (2024)

FAQs

Why are potatoes now allowed on Whole30? ›

But white potatoes are an accessible, nutrient-dense, whole food, and it was an easy call to bring them back into the Whole30 along with other starches and varieties of potatoes. They were added back into the program in 2014, with the exception of commercially-prepared fries or chips.

Gordon Ramsay's Smashed Potatoes are made with baby potatoes, olive oil, herbs like rosemary or thyme, garlic, salt, and pepper this dish serves 8 and takes about 1 hour, including boiling and roasting for a crispy exterior.

Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

So . . . cassava flour tortillas, biscuits, muffins, cookies, and, yes, paleo pancakes, are out. They may be paleo, but they are not Whole30. If you're looking for an alternative to corn tortillas on a Whole30, your best bet is a lettuce wrap or a slice of compliant lunch meat.

Well, the Whole30 diet requires you to eliminate many common foods in order to maintain a healthier diet. It eliminates grains, dairy, wheat, rice, oats, and corn. Soy, beans, and peanuts are eliminated, too. No alcohol, sugar, or other sweeteners are allowed.

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

You may think of corn as a vegetable, but it's technically one of those grains that's a definite no on Whole30. Make sure you read your labels in order to catch whether what you're eating includes ingredients like bran and starch.

Smashed Potatoes Milk, Soybean Oil, Soy Lecithin. Loaded Smashed Potatoes Milk, Soy. Baked Potato, 1 Each Soybean Oil. Broccoli, 5 oz.

And yes, smashed and mashed are two distinct things. While some people might use the terms smash and mash interchangeably, they are not the same. 'Smash' is when you merely break something into pieces. However, "mash" means you reduce a food to a soft, pulpy mass.

Can you eat too many potatoes on Whole30? ›

It is possible to go overboard on pretty much everything, including tons of foods that have always been allowed on the Whole30. True, for most people, it is probably suboptimal to eat too many potatoes. But then, it's also not great to overuse nut butters, or dried fruits, or red meats, or any number of other foods.

Extra virgin olive oil is approved and Whole30 compliant. Regular olive oil (aka pure olive oil) and light tasting oil are also approved by the authors. While on the Whole30 plan, you should avoid most packaged salad dressings and mayonnaise. Most of these products are made with seed oils and are not compliant.

Clarified butter and ghee are the only sources of dairy allowed during your Whole30, as they've had their milk solids rendered out. Plain old butter is not allowed, as its milk proteins could impact the results of your program.

Yes, both pickles and bananas are allowed on Whole30.

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

From breakfast to dinner, and appetizers too, here are some of the most incredible and healthy recipes you can make using your Air Fryer. Whole30 friendly, and all made in less tha n30 minutes. There's lots of Paleo and Keto options too!

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Whole30 is a spin off of the Paleo Diet, and is a restrictive eating plan that lasts for 30 days. The idea behind the program is that humans haven't evolved to eat certain foods, such as refined sugar, dairy, legumes and grains, and these could cause health problems.

Unfortunately, chickpeas are still not allowed on the Whole30® plan. You might also know chickpeas by their other name, garbanzo beans. While all peas are legumes, not all legumes are peas.

Whole30 is a 30-day elimination diet designed to reset your eating habits and improve your relationship with food. While weight loss is a common outcome for many participants, it's not the primary focus of the program.

Can you overeat on Whole30? ›

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

Whole30 and Coffee

Here's their official stance on coffee: “Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

The 2023 Dirty Dozen lists strawberries, spinach, and kale, collard and mustard greens as the top pesticide-containing foods. Blueberries, another key Maine crop, are 11th. Potatoes didn't make the top 12, coming in at 16th.

Potatoes aren't Paleo because they are Nightshades.

By this same line of reasoning, it could be suggested that all fruits, vegetables, and animals indigenous to the Americas would not be considered Paleo, including North American bison.

At what point do potatoes go bad? Potatoes have gone bad if they show visible signs such as mould, green parts, sprouts, soft or mushy texture, musty smell, or changed taste.

The answer is this: peanuts are not actually nuts. They're beans, or legumes. No legumes are allowed on Whole30 because they contain high levels of phytates, which can potentially cause inflammation and be hard to digest.