Home Specialty Diets Whole30
Our Whole30 recipes are free of grains, gluten, dairy, sugar and legumes making them perfect for enjoying on the Whole30 program or allergy-friendly eating.
What is Whole30?The Whole30 program is 30 days of eating whole foods and eliminate food categories such as grains, gluten, dairy, legumes, sugar, alcohol and ultra-processed foods. Think of it as a reset! The program, created by Melissa Urban & Dallas Hartwig, has a set of firm ground rules that guide the way you eat. It’s not a prescribed Whole30 diet per se, but rather a template into which you plug the allowed Whole30 foods to create your meals and snacks. For our complete thoughts on the Whole30 reset and who it is for and who it isn't for check out this post.
If you're looking for easy Whole30 meal ideas, check out our 18 Dietitian-Approved Easy Whole30 Meal. If you're look for delicious, easy Whole30 recipes that everyone will love whether on a Whole30 or not. You have come to the right place. Here you can find Slow Cooker recipes, Instant Pot recipes, Egg-free breakfast recipes, Appetizer recipes, Side-dish recipe, Soup & Stew recipes and so much more. All Whole30 compatible!We know you'll find a few new recipes that you'll want to try and ones you and your family will enjoy!
We definitely recommend you give our most popular recipe a try which is our Slow Cooker (or Instant Pot) White Chicken Chili. It's creamy, it's flavorful and absolutely delicious. Besides, who doesn't love a set-it and forget meal!
You can learn more about the Whole30 resethere.
![Whole30 Recipes - The Real Food Dietitians (1) Whole30 Recipes - The Real Food Dietitians (1)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2024/06/Orange-Pork-Stir-Fry-4-500x500.jpg)
Our Healthy, One-Pan Orange Pork Stir-Fry
![Whole30 Recipes - The Real Food Dietitians (2) Whole30 Recipes - The Real Food Dietitians (2)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2021/01/Copy-of-Curry-Chicken-Salad-3-500x500.jpg)
The Best Curry Chicken Salad Recipe (According To Our Readers)
![Whole30 Recipes - The Real Food Dietitians (3) Whole30 Recipes - The Real Food Dietitians (3)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2018/12/Turkey-Sloppy-Joes-5-500x500.jpg)
How To Make Mouthwatering Turkey Sloppy Joes
![Whole30 Recipes - The Real Food Dietitians (4) Whole30 Recipes - The Real Food Dietitians (4)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2016/06/Garlic-Roasted-Radishes-7-500x500.jpg)
Our Favorite Simple Radish Dish: Garlic Roasted Radishes
![Whole30 Recipes - The Real Food Dietitians (5) Whole30 Recipes - The Real Food Dietitians (5)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2016/08/Salmon-Salad-3-500x500.jpg)
Our Easy 5-Minute Salmon Salad
![Whole30 Recipes - The Real Food Dietitians (6) Whole30 Recipes - The Real Food Dietitians (6)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2016/10/Sheet-Pan-Chicken-Bacon-Ranch-5-500x500.jpg)
Chicken Bacon Ranch (Sheet Pan Recipe)
![Whole30 Recipes - The Real Food Dietitians (7) Whole30 Recipes - The Real Food Dietitians (7)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2021/05/Potato-Leek-Soup-7-500x500.jpg)
Creamy Potato Leek Soup with Bacon
![Whole30 Recipes - The Real Food Dietitians (8) Whole30 Recipes - The Real Food Dietitians (8)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2023/09/Slow-Cooker-Pork-Roast-2-500x500.jpg)
40 Healthy Crockpot Recipes (Easy and Delicious)
![Whole30 Recipes - The Real Food Dietitians (9) Whole30 Recipes - The Real Food Dietitians (9)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2020/12/Copy-of-Crispy-Smashed-Potatoes-with-Garlic-Herb-EVOO-4-500x500.jpg)
The Best Crispy Smashed Potatoes
![Whole30 Recipes - The Real Food Dietitians (10) Whole30 Recipes - The Real Food Dietitians (10)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2019/05/Chinese-Chicken-Salad-5-1-500x500.jpg)
Chinese-Inspired Chicken Salad (Mandarin Chicken Salad)
![Whole30 Recipes - The Real Food Dietitians (11) Whole30 Recipes - The Real Food Dietitians (11)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2019/01/Copy-of-Warm-Chipotle-Lime-Sweet-Potato-Salad-Finals-7-500x500.jpg)
Warm Chipotle Lime Sweet Potato Salad
![Whole30 Recipes - The Real Food Dietitians (12) Whole30 Recipes - The Real Food Dietitians (12)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2020/10/Instant-Pot-Vegetable-Beef-Soup-8-500x500.jpg)
Easy Instant Pot Vegetable Beef Soup
![Whole30 Recipes - The Real Food Dietitians (13) Whole30 Recipes - The Real Food Dietitians (13)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2022/02/Baked-Sweet-Potatoes-15-of-15-500x500.jpg)
Baked Sweet Potato Recipe (Perfect Every Time)
![Whole30 Recipes - The Real Food Dietitians (14) Whole30 Recipes - The Real Food Dietitians (14)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2016/10/Instant-Pot-Lamb-Curry-6-500x500.jpg)
Lamb Curry Recipe (Instant Pot or Crockpot)
![Whole30 Recipes - The Real Food Dietitians (15) Whole30 Recipes - The Real Food Dietitians (15)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2018/01/Slow-Cooker-BBQ-Beef-4-500x500.jpg)
Crockpot BBQ Beef (Healthy and Whole30)
![Whole30 Recipes - The Real Food Dietitians (16) Whole30 Recipes - The Real Food Dietitians (16)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2020/10/WEB-Instant-Pot-White-Chicken-Chili-Finals-8-500x500.jpg)
Easy White Chicken Chili (Slow Cooker or Instant Pot)
![Whole30 Recipes - The Real Food Dietitians (17) Whole30 Recipes - The Real Food Dietitians (17)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2018/01/Egg-Roll-in-a-Bowl-8-e1563502228404-500x500.jpg)
Egg Roll In A Bowl (Healthy and Easy)
![Whole30 Recipes - The Real Food Dietitians (18) Whole30 Recipes - The Real Food Dietitians (18)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2018/06/IMG_6646-500x500.jpg)
Salmon Burgers (Easy and Healthy)
![Whole30 Recipes - The Real Food Dietitians (19) Whole30 Recipes - The Real Food Dietitians (19)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2021/12/Slow-Cooker-Chicken-Tacos-640x853-Web-Story-Poster-Image-500x500.jpg)
Crockpot Chicken Tacos (Includes Instant Pot Directions)
![Whole30 Recipes - The Real Food Dietitians (20) Whole30 Recipes - The Real Food Dietitians (20)](https://i0.wp.com/therealfooddietitians.com/wp-content/uploads/2019/05/Strawberry-Spinach-Salad-with-Strawberry-Vinaigrette-8-500x500.jpg)