Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (2024)

Vegetable fritters make a great side dish or snack for kids and adults to try to sneak in some vegetables for everyone.

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I’ll be the first to admit, I have a hard time eating my veggies. As such, it’s hard to force my boys to eat them since I don’t either. That’s where I rely on recipes like these vegetable fritters. They were the perfect snack or an easy appetizer but the boys always enjoyed it when we had finger foods for dinner when they were little.

They are an easy way to sneak in a lot of vegetables and I can even trick myself into eating these! The first time I made these it went well, but after practice, I was able to make them even better the second time. I don’t fry very many foods, so I wasn’t sure what I was doing when frying these.

Since then, between making veggie fritters and other recipes, I’ve learned a few things. You have to make sure there is enough oil in the pan and it’s hotbeforeadding the food. I try to be stingy because I don’t like waste but there has to be enough oil to make sure it will cover half of the height of the food. If it isn’t hot when the vegetable fritters are added they will start to fall apart as they heat.

Note: If you want these delicious vegetable fritters to have a kick to them, add a bit of red pepper flakes to the mixture.

Vegetable Options

I made them with zucchini and carrots but you could add in any other similar fresh vegetables. You can also try:

  • Shredded sweet potato
  • Spring onions
  • Chopped red onion
  • Diced bell pepper
Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (1)

Vegetable Fritters Step by Step

Ingredients

  • 2largezucchini(shredded)
  • 2cupscarrots(shredded)
  • 2clovesgarlic(minced)
  • 1 tsp onion powder
  • 2/3cupall-purpose flour
  • 2eggs(beaten)
  • 1/2cupgreen onion(chopped)
  • 1tspsalt
  • 2tsppepper
  • 1/2cupolive oil
  • Sour cream

Preparation

When making almost anyrecipe with zucchini in it, you’ll need to make sure to get the excess moisture out of the vegetable slices first. I used amandolin slicerto shred the zucchini, but you can also use abox grater. Then put it in amesh strainer, sprinkle a bit of salt, mix it into the zucchini, and let it sit for about 10 minutes to drain.

Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (2)

Meanwhile, use the same shredder to shred the carrots and mix those in alarge mixing bowlwith the garlic, onion powder, flour, eggs, and scallions. Squeeze as much liquid out of the zucchini as possible and add that to the bowl then stir it all together. Mix in some salt and pepper, to taste.

Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (3)

In alargefrying pan, over medium-high heat, warm the oil. Meanwhile, scoop about 2-3 tablespoons of the mixture, form it into vegetable patties, and place that on a plate. Continue until you use all of the mixture.NOTE: If they are falling apart, add a bit more flour to the fritter batter.

Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (4)

Place the patties in the hot oil in a single layer. Cook for about 2-3 minutes. Carefully flip the patties and cook for another 3-4 minutes, until they are golden brown on both sides.

Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (5)

Remove from the pan and place on a paper towel-lined plate to absorb some of the excess oil. Continue with all of the patties until they are done. Serve immediately with sour cream garnished with sliced green onions as a dipping sauce if desired.

Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (6)

Vegetable Fritters Leftovers

Storage: Store leftover vegetable fritters in an airtight container in the refrigerator for 1-2 days. Because of the oil, I like to put a layer of paper towels in the container to help soak up excess oil.

Reheating: The best way to reheat fritters is in a frying pan or in an air fryer to keep them crispy.

Freezing: If you want to freeze the leftover fritters, place them on a baking pan between layers of parchment paper. Once they are frozen you can move the zucchini fritters to a freezer bag. They will last up to 1-2 months. Thaw in the refrigerator before reheating.

Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (7)

Recipe

Originally Published On: September 1, 2018

Last Updated On: October 12, 2023

Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (8)

Vegetable Fritters

Vegetable fritters make a great side dish or snack for kids and adults to try to sneak in some vegetables for everyone.

Course:

Main Dish

Cuisine:

American

Keyword:

carrots

|

fried

|

vegetable

|

zucchini

Servings: 16 fritters

4.88 from 8 votes

Ingredients

  • 2 large zucchini (shredded)
  • 2 cups carrots (shredded)
  • 2 cloves garlic (minced)
  • 1 tsp onion powder
  • 2/3 cup all-purpose flour
  • 2 eggs (beaten)
  • 1/2 cup green onion (chopped)
  • 1 tsp salt
  • 2 tsp black pepper
  • 1/2 cup olive oil
  • Sour cream

Instructions

  • Place the shredded zucchini in a colander and sprinkle with 1/2 tsp salt

  • Let sit for at least 10 minutes

  • Squeeze zucchini to release as much liquid as possible

  • In a large bowl, combine zucchini, carrots, garlic, onion powder, flour, eggs, and green onion

  • Add in remaining 1/2 tsp salt and pepper

  • Heat oil in a large saute pan over medium-high heat.

  • Meanwhile, scoop about 2-3 tablespoons of vegetable mixture and form into patties and place on a plate

  • NOTE: If the patties don't hold together add a bit more flour to the mixture

  • Continue with the rest of the mixture until all patties are formed

  • Place patties in oil and cook for about 2-3 minutes or until browned

  • Flip and cook another 3-4 minutes or until browned

  • Continue until all patties have been fried

  • Once finished, transfer to a cooling rack to let the excess oil drip off

  • Serve immediately with sour cream to dip

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Nutrition Facts

Vegetable Fritters

Amount Per Serving (1 fritter)

Calories 102 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g5%

Cholesterol 20mg7%

Sodium 168mg7%

Potassium 182mg5%

Carbohydrates 7g2%

Fiber 1g4%

Sugar 2g2%

Protein 2g4%

Vitamin A 2815IU56%

Vitamin C 9mg11%

Calcium 20mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutrition content will vary based on brands used, measuring methods, portion sizes, and more.

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Vegetable Fritters: A Sneaky Way to Eat Your Vegetables (2024)

FAQs

Why are my vegetable fritters falling apart? ›

Lucky for you, I've dealt with my fair share of disappointing fritters, so I've come up with some crafty ways to stop this. If your zucchini fritters are falling apart, it's likely because the fritters are sticking to the skillet or the batter was too wet.

How to sneak more vegetables into food? ›

We'll cover some unique ways you can incorporate vegetables into your eating plan, so that you never get sick of eating them.
  1. Make veggie-based soups. ...
  2. Try zucchini lasagna. ...
  3. Experiment with veggie noodles. ...
  4. Add veggies to sauces. ...
  5. Make a cauliflower pizza crust. ...
  6. Blend into smoothies. ...
  7. Add veggies to casseroles.
Sep 9, 2020

Why are my fritters not crispy? ›

The most common causes for soggy fritters are too much batter (basic flour and egg batter like used in pancakes will never cook up crispy), and whatever you're frittering leeches too much water when cooking.

Why are my vegetable fritters soggy? ›

Make sure your frying oil is hot enough before dropping the fritters onto it. Otherwise, your batter might soak up too much oil and become soggy.

Why do you put baking powder in fritters? ›

They just need a simple, light batter of flour, cornstarch, and baking powder mixed with seltzer to tie them together. The seltzer and baking powder ensure that the fritters are shatteringly crisp–even slightly tired vegetables emerge from the oil crunchy, fresh, and sweet.

How to make fritters not fall apart? ›

3 Tips for Perfect, No-Fail Fritters
  1. Remove as much moisture as possible. Squashes like zucchini are actually hiding a lot of moisture. ...
  2. Get the skillet searing hot. ...
  3. Use a fish spatula for flipping.
Aug 13, 2020

How do I make sure I eat enough vegetables? ›

There are several ways to cook them or add them to recipes that will make them more enjoyable and help you reach your daily needs. Using plant-based alternatives to meat, adding leafy greens to your smoothies, and blending roasted peppers into a sauce are just some ways to eat more vegetables.

How do I train my taste buds to like vegetables? ›

Pair with foods you already like: Start by adding a slice of tomato to a beloved hamburger or mushrooms into an omelette. Play with texture: If you hate mushy vegetables, try raw, shredded, roasted or stir-fried versions instead. Love crunchy foods? Try baked kale or beet “chips.”

How do you eat more vegetables if you don't like vegetables? ›

Video: How to eat more veg without even noticing
  1. Sneaky mashed potato. Potatoes don't count towards your 5-a-day – so try adding some other vegetables to get a wider range of nutrients. ...
  2. Pasta sauce. ...
  3. Curry sauce. ...
  4. Homemade burgers. ...
  5. Cauliflower rice. ...
  6. Carrot cake. ...
  7. Vegetable hummus. ...
  8. Chips with a twist.

Does baking soda make fritters crispy? ›

Is baking soda or powder best for frying? A pinch of baking soda can help produce crispy fried foods. It reacts with the acid in the batter to create carbon dioxide bubbles. These lead to an airy batter and a crisper, fluffier result.

How do you make fritters less soggy? ›

The most common reason that fritters get soggy is due to cooking them in oil that isn't hot enough. So first make sure that you use just enough oil to cover the surface of your skillet. Then wait until the oil is hot before you add the batter.

How to know when fritters are cooked? ›

Let it sizzle! Your pan needs to be properly heated up before cooking. If the fritter doesn't sizzle when it hits the pan, you know it's not ready! Don't overcrowd the pan, as this causes the temperature of the pan to drop, resulting in limp, under-cooked fritters.

What to serve with vegetable fritters? ›

Potato salad, fresh chopped greens, or pasta salad are all great matches for zucchini fritters. This pairing is perfect if you're looking for a light summer lunch.

Should fritter batter be thick? ›

Because fritters need to maintain their form and not run when they hit the oil, your batter should be sturdy and thick, more like paste than Elmer's glue. It's the mortar that holds your ingredients together.

Why do fritters fall apart? ›

Here are some frittering tips:

Chop everything to small dice so that the fritters stay together when frying, you are just adding enough egg and flour to barely coat the ingredients, and large chunks have a tendency to make the fritters fall apart.

Why are my fritters not sticking together? ›

This happens when there is not enough binder in the mix. I like to use Panko bread crumbs, 2 eggs, and cheese as binders. Fritters can also fall apart if they're stuck to the pan. Make sure to use enough oil, preheat the pan, don't flip too soon or too much, or you can use a non-stick cooking pan.

What should the consistency of fritter batter be? ›

Batter consistency is key to good fritters. If too runny, add a touch of extra flour (otherwise fritters soggy inside). If way too thick, add a touch of water. It does come down to how juicy / how well the water was removed from the zucchinis.

Why are my apple fritters falling apart? ›

To ensure your apple fritters don't break apart once they hit the oil, it needs to be hot enough (375 degrees is the optimal temperature). If you can't get enough cinnamon, add cinnamon to the powdered sugar topping. For added flavor, add a pinch of ground nutmeg, ground ginger, and/or apple pie spice.

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