The Truth About Lying and What It Does to the Body (2024)

(This is a spoiler-free post about an unusual medical condition portrayed in the movie Knives Out.)

In the hit film Knives Out, Detective Benoit Blanc is hired to investigate the mysterious death of a wealthy novelist named Harlan Thrombey. Blanc questions the members of Thrombey’s eccentric family and his nurse, Marta Cabrera.

When Marta admitted, “Just the thought of lying makes me puke,” she was not kidding. Marta is like Pinocchio, but instead of lies elongating her nose, they make her vomit. Marta’s strange reflex is a dream for a private investigator trying to uncover the truth, but could such a biological anomaly actually exist off the movie screen?

What happens to the body when we lie?

We tell lies all the time. A 2002 study performed by psychologist Robert Feldman at the University of Massachusetts found that 60 percent of people lied at least once during a 10-minute conversation, telling an average of two to three lies.

The tendency to lie is deeply rooted in our evolutionary history, as other primates have been observed to cheat and deceive. Human children pick up this crafty behavior between the ages of two and five, and it is seen by some psychologists as a milestone of cognitive growth.

Many lies are trivial and are told simply to keep the peace or make someone feel good. Examples include niceties such as “You can’t tell that you’re wearing a toupee!” or “The turkey doesn’t taste dry to me!”

But more sinister lies, such as falsely accusing someone of a crime or lying to investors, can have devastating consequences. Dishonesty puts the brain in a state of heightened alert, and this stress increases with the magnitude of the lie.

Why does the brain care about honesty? As social animals, our reputation is paramount. Consequently, most people work very hard to maintain an image of trustworthiness and integrity.

Knowing that dishonesty risks irrevocable damage to one’s reputation, lying is an inherently stressful activity. When we engage in deceit, our respiratory and heart rates increase, we start to sweat, our mouth goes dry, and our voice can shake. Some of these physiological effects form the basis of the classic lie-detector (polygraph) test.

People vary in their ability to tell a lie due, in part, to differences in the brain. To take an extreme example, sociopaths lack empathy and therefore do not exhibit a typical physiological response when lying. Liars can also pass a polygraph if trained to stay calm during the test. Similarly, innocent people may fail the test merely because they are anxious about being hooked up to the intimidating equipment. For these reasons, the accuracy of polygraph testing is heavily contested.

In contrast, brain imaging studies are proving to be much more informative for learning about the body’s response to lying. Symptoms of anxiety arise because lying activates the limbic system in the brain, the same area that initiates the “fight or flight” response that is triggered during other stresses. When people are being honest, this area of the brain shows minimal activity. But when telling a lie, it lights up like a fireworks display. An honest brain is relaxed, while a dishonest brain is frantic.

Short-term and long-term effects of lying on health and well-being

Two doctors were recently questioned about Marta’s peculiar reaction to lying. Speaking to Fast Company, gastroenterologist Kara Gross Margolis of the Columbia University Medical Center stated that she has never seen a patient that suffers from chronic vomiting after lying. Nor has David A. Johnson, a gastroenterologist at Eastern Virginia Medical School. Speaking to Slate, Johnson said, "Never, at least in my 42 years of experience, has it [chronic vomiting] been brought up that it was specifically around a lie."

However, both experts mention the so-called gut-brain axis as a plausible mechanism behind a regurgitative reflex. The gut-brain axis refers to the two-way communication that takes place between these two bodily systems, explaining why we sometimes get butterflies in our stomach when nervous. Kara Gross Margolis admits that “significant anxiety can lead to nausea and vomiting,” opening the door for such a condition to exist in someone who is constantly worried.

Deception Essential Reads

What It Means to Be Truthfully Misleading

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In addition to short-term stress and discomfort, living a dishonest life would seem to take a toll on health. According to a 2015 review article, constant lying is associated with an array of negative health outcomes including high blood pressure, increased heart rate, vasoconstriction, and elevated stress hormones in the blood.

Other studies suggest that long-term effects could be minimal since it appears that we get more comfortable with lying the more we do it. In other words, we develop an unsettling tolerance to being devious.

Brain imaging experiments conducted by Tali Sharot at University College London show that the brain adapts to dishonest behavior. Participants showed reduced activity in their limbic system as they told more lies, supporting the idea that each lie makes lying easier. In addition, the findings support the adage that small acts of dishonesty can escalate into larger ones. If true, Marta’s tendency to vomit after lying could diminish over time as her brain adapts to being dishonest.

If our brain can cozy up to lying with enough practice, it would explain society’s disdain for dishonesty and why people hesitate to give liars a second chance. These strong social rules and the penalties that come from breaking them might be what really keeps us honest at the end of the day.

The Truth About Lying and What It Does to the Body (2024)

FAQs

How can lying cause harm to a person? ›

According to a 2015 review article, constant lying is associated with an array of negative health outcomes including high blood pressure, increased heart rate, vasoconstriction, and elevated stress hormones in the blood.

What are the long term effects of being lied to? ›

Consistently being lied to can also have a detrimental effect on mental health. It can lead to anxiety, feelings of insecurity, reduced self-esteem, and in some cases, depression.

What is the truth about lying? ›

The main reason people lie is low self-esteem. They want to impress, please, and tell someone what they think they want to hear. For example, insecure teenagers often lie to gain social acceptance. Here, parents should emphasize to their children the consequences of lying.

What are the side effects of telling lies? ›

Results showed that lying decreased people's self-esteem and increased negative affect, regardless of the type of lie (self-centred vs. other-oriented).

What are 3 effects of lying? ›

The consequences of lying are not as simple as they might seem. People often think that lies breed contempt and guilt, but they do much more. They foster relationships, build trust, destroy social networks, create social networks, make people more creative, and influence how often other people lie.

What are the health problems caused by lying? ›

Lying can trigger an increased heart rate, high blood pressure and elevated levels of stress hormones in the blood, psychologists have found. Over time, that can take a significant toll on mental and physical health.

What happens when someone constantly lies to you? ›

Pathological lying often stems from an underlying mental health condition. It may also be used as a coping or defense mechanism if a person has low self-esteem or to avoid rejection or abandonment. If the change has come on suddenly, it may be a result of a traumatic experience.

What is a natural consequence for lying? ›

For example, if a child lies about completing their homework, the natural consequence may be receiving a poor grade or missing out on a fun activity due to incomplete assignments. By allowing natural consequences to take place, children learn to connect their actions with the outcomes they experience.

What are the evil consequences of lying? ›

, said: “Truthfulness leads to piety and piety leads to paradise. A man persists in speaking the truth till he is recorded with Allah as a truthful man. Lying leads to transgression and transgression leads to the Hell-fire. A man continues to lie till he is recorded with Allah as a great liar.” [Al-Bukhari and Muslim].

Do liars feel guilty? ›

Guilt is most likely when the liar shares values and respects the target of the lie. It is much harder to lie or cheat someone who has acted fairly. But if the wages are too low, the spouse cold and inconsiderate, the parent too strict – the liar may feel entitled to cheat, and feel no guilt about doing so.

Why do liars get mad when caught? ›

When someone is caught in a lie, their initial reaction may be one of anger and embarrassment. This feeling can arise from the sense of being exposed to something that was meant to remain hidden. In this situation, the individual's knee-jerk response is to lash out to regain power or control.

What does lying do to you physically? ›

Dishonesty is positively associated with testosterone, and cortisol reactivity. Dishonesty increases arousal, blood pressure, and heart rate. Innocent observers of dishonesty may experience similar physiological effects. These physiological effects can have negative health outcomes.

Why is lying so damaging? ›

Lies are morally wrong, then, for two reasons. First, lying corrupts the most important quality of my being human: my ability to make free, rational choices. Each lie I tell contradicts the part of me that gives me moral worth. Second, my lies rob others of their freedom to choose rationally.

What causes someone to tell lies constantly? ›

Pathological lying is a sign of some mental health conditions, especially personality disorders. People with certain conditions — including narcissistic personality disorder and antisocial personality disorder — tend to act in manipulative or deceitful ways regardless of the consequences and upset it might cause.

How does lying hurt people? ›

The person who is lied to suffers if they do find out because: They feel badly treated - deceived and manipulated, and regarded as a person who doesn't deserve the truth. They see the damage they have suffered. They doubt their own ability to assess truth and make decisions.

What are the dangers of lying? ›

We've explored these dangers, including the erosion of trust, damage to reputation, legal repercussions, and the emotional toll of stress and guilt. Lying can strain relationships, disrupt personal and professional lives, and even lead to profound psychological effects like cognitive dissonance and self-deception.

What can lying do to someone? ›

Lying can damage trust and relationships. In a study conducted by the University of California, Santa Barbara, participants who were told that their partner had lied to them in a game were less likely to cooperate with their partner in future interactions. Lying can have negative effects on mental health.

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