How to actually catch a liar, according to the new science of lie detection (2024)

We naturally detect lies all the time. It could be a dip in our partner’s voice alerting us to the fact that they’re concealing their emotions; a child’s eyes drifting back to the drawer containing a present they weren’t supposed to open; or an implausible story told by a colleague trying to explain why the company’s petty cash has gone missing.

Yet we also often fail to detect lies. Why? Researchers have been trying to answer this question for over a century and the liars are still slipping through our fingers. But the latest research may help shine a light on where we’ve been going wrong.

A notable recent study was conducted by Associate Prof Timothy Luke and colleagues at the University of Gothenburg. They looked at research published over the past five years by 50 international experts on lie detection to analyse how they go about telling when someone is lying.

But first they had to decide on exactly what a lie is. We might use the word ‘lie’ when referring to someone saying an outfit you’re not sure about looks good, or a partner you think is trying to hide an affair, or a murderer who claims to be innocent. But are these comparable? Surely some lies have greater significance than others? Luke prefers to separate ‘white’ lies from what he calls deception.

“The construct of deception is more complicated than a lot of people think,” he says. “There are many kinds of psychological processes that can underlie it. We’re not talking about the same thing. Even superficial things, such as the length and type of communication, matter.”

Whether you’re texting your lie or telling it straight to someone’s face, the core of deception is an intentional attempt to mislead another person, Luke says. But deciding what constitutes a lie is one thing; detecting it is quite another. Are there really any cues that reliably betray deception in others?

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Can you spot a liar from their eyes alone?

One commonly held belief is that liars are reluctant to meet another person’s gaze. And yet, in the Gothenburg study, 82 per cent of experts agreed that liars are no more likely to avoid eye contact or look away than truth tellers.

“The empirical work on deception detection is massive,” says Pär-Anders Granhag, a professor of psychology at the University of Gothenburg and one of the study’s co-authors. “But the only single issue that a large majority of the experts agree upon is that gaze aversion is not a diagnostic cue for deception.”

Similarly, 70 per cent of the experts agreed that liars don’t seem more nervous than truth tellers. This might come as a surprise, as nervousness and gaze aversion are two of the four key behaviours supposedly displayed by liars.

How to actually catch a liar, according to the new science of lie detection (1)

The other traditional indicators are that a liar will continually shift posture or touch themselves more often, and will give an account that’s less plausible, logical or consistent than if they were telling the truth.

These beliefs also stand on shaky empirical ground. The researchers found that links between deception and fidgeting (body movement), the lengths of time it took for subjects to answer questions (response latency), and whether their accounts were consistent, made sense or were expressed easily (fluency) were not clear-cut. Some experts said that liars did these things more, some that they did them less, and others that there was no difference.

Read more:

  • Simple ways to spot a liar, explained by a psychology professor
  • Can you fool a lie detector?

Words matter

Prof Aldert Vrij, an expert in the psychology of deception at the University of Portsmouth, wasn’t involved with the Gothenburg survey, but says that the most prevalent misconception about deception is “the idea that non-verbal lie detection works.”

What he’s suggesting is that people who try to use non-verbal lie-detection methods should proceed with caution, even if those methods involve technology such as polygraphs, video analysis, taking brain ‘fingerprints’ using neuroimaging machines, or looking for changes in vocal pitch – all of which are controversial areas of deception-detection research.

So are there any effective methods for spotting a liar? According to Luke, one cue is promising: a lack of detail. Some 72 per cent of experts agreed that liars provide fewer details than truth tellers.

Vrij agrees, saying that instead of examining how people behave, we should examine what they say. He says that there are several verbal indicators, including the number of details and the ‘complications’ that appear in a subject’s statement.

Complications are things that go wrong or are unexpected. They add clusters of details that make a story more convoluted – for example, saying that you initially didn’t see someone you were due to meet because they were waiting at a different entrance from the one you expected them at.

Vrij also points out another tell. “Statement-evidence inconsistency is another cue,” he says. “A liar’s statements are less consistent with the available evidence than statements from truth tellers.”

Granhag agrees: “There are no reliable non-verbal cues, but there are reliable verbal cues,” he says.

“If there’s an inconsistency between what a person tells you and the facts that you hold, there is a high likelihood that the person is trying to deceive you,” he adds.

For example, if you have footage of someone committing a crime, but that person says that they didn’t do it, it’s quite likely that they are lying to you. This seems so obvious that it almost doesn’t need to be said. However, the benefit of making this explicit is that it steers an investigator away from guessing whether a potential culprit is lying based on how they’re behaving, and forces them to look at the available facts instead.

How to actually catch a liar, according to the new science of lie detection (2)

How to challenge discrepancies

Turning this into advice for those who need to separate lies from truth, including detectives, Luke and Granhag have proposed a ‘Shift-of-Strategy’ approach to gather information that suspects are intentionally concealing.

It involves drip-feeding evidence to a suspected liar to challenge discrepancies in their story without directly accusing them of lying. In practice, this involves asking someone what happened, then presenting them with evidence that contradicts their statement, and seeing how they try to accommodate it.

“If a person changes their story when you present parts of the background information that you hold, you’re on your way to catching a lie,” says Granhag.

This method isn’t perfect. Investigators who use it need to be conscious that what seems like a lie can sometimes be down to a simple error of memory, especially if the suspect is asked about an event that happened long ago. Differentiating between an intentional fabrication and an unintentional one (or a false memory) is often very difficult.

Despite the problems associated with purported behavioural tells, such as gaze aversion, Vrij says that many practitioners are reluctant to swap those for more useful cues based on what a suspect is saying. Old myths and methods die slowly.

“Most annoying is the assumption that comes from TV shows… that lead the general public [and] professionals, to think they can catch an individual liar,” says Prof Amina Memon of the University of London, a leading researcher on lie detection and investigative interviewing, and another of the Gothenburg study’s co-authors.

Police following a hunch about a suspect based on the stereotypical profile of a liar may use coercive tactics that cause innocent people to confess to crimes they didn’t commit. Because of this, Memon advocates for a neutral, fact-finding approach to interviewing, rather than trying to guess whether someone is lying.

How to actually catch a liar, according to the new science of lie detection (3)

But there’s a bigger issue lurking behind all of this. Perhaps the reason why we haven’t found universal cues to deception is because they simply don’t exist.

For the past century, researchers have almost exclusively taken what’s known as a nomothetic approach. This means that they’re looking for the ‘laws’ of deception – cues that are exhibited by everyone. But maybe this kind of one-size-fits-all approach hasn’t worked simply because everyone lies differently.

A poker player applies this logic when they look for another player’s ‘tells’ – behaviours that indicate whether that person is bluffing. Tells are unique to individuals, so one person might scratch their nose when they have a bad hand, another might cough more, while yet another looks more calm than usual.

If you throw these three people into a research setting, a nomothetic approach won’t get you far. These differences will simply look like noise.

Unique signs of lying

If we want to understand the cues, researchers need to adopt an ‘ideographic’ approach and focus on what makes each individual unique, argues Luke. This would involve creating a personal profile of how each person lies about the same kinds of things, and in similar settings.

“Testing the same person under varying conditions (so-called ‘repeated measures’ experimental design) is the way to go,” says Memon.

One example of this approach was published in a 2022 paper by Dr Sophie van der Zee and co-authors, who developed the first deception model specifically tailored to an individual.

Using a fact-checked database of tweets by Donald Trump while he was president, they found that the language he used when he lied was systematically different from his truthful tweets. Once they made a personalised profile, the scientists could predict whether his tweets were untrue with an accuracy of 74 per cent.

This kind of personalised deception-detection model can work for those who already have a large online presence in which they lie a lot. Artificial intelligence can help collate and examine these existing data. But what about people who are less present online, or who don’t lie in posts?

Some things you can fact-check, but most everyday posts and messages are so personal that it’s hard to even identify them as lies, so even AI models may struggle.

“There’s no guarantee that a machine-learning model is going to actually work in ... situations where you don’t know the right answer” Luke says.

Exactly how researchers are going to overcome logistical barriers remains to be seen, but it seems clear that a shift in the science of lie detection is underway. It’s time to move away from what Luke calls “crude averages”. “People are a little too fascinated by having a cool trick to catch someone in a lie,” he says.

The crux is that researchers studying deception have repeatedly found that evidence from controlled environments shows most people are bad at detecting lies. The liars can evade detection partly because they also know the stereotypes and play into them.

How to actually catch a liar, according to the new science of lie detection (4)

Our confirmation bias can also make us overconfident: we disproportionately remember the times when we caught liars and don’t realise all the other times when we didn’t.

In instances when we succeed, too, Luke isn’t convinced that the cues we think we employed really are the keys we used to unlock the truth.

“Think about the last time that you caught someone in a lie. How did you know?” he asks. “It’s probably not because they looked up and to the left. You probably had some evidence: a receipt, a text message, a witness. These are the ways people tend to actually tell whether someone is providing the truth.”

Even when you don’t have concrete external evidence, you may be able to assess situational factors. “In the real world, you often have some understanding of why someone would be motivated to lie,” says Luke.

The reason you’re better able to guess when someone you know is lying from subtle cues, such as glances, is because you know them. In these situations, it’s best to read the situation more than the person, says Luke, and try to figure out their motivations.

The take-home message is that, though behavioural cues for deception may exist, they’re likely to be highly personal. “It’s better to trust your own detective work and check what people say against evidence,” says Luke.

Stereotypical cues are not going to cut it – in fact, they might actually make you worse at catching a liar. And if you can’t find any evidence? Luke’s advice is simple: “proceed with caution.”

Read more:

  • What drives pathological liars and how should you deal with them?
  • This is how much money you need to be happy, according to science
  • How you could be a psychopath and never know it
How to actually catch a liar, according to the new science of lie detection (2024)

FAQs

How to actually catch a liar, according to the new science of lie detection? ›

So are there any effective methods for spotting a liar? According to Luke, one cue is promising: a lack of detail. Some 72 per cent of experts agreed that liars provide fewer details than truth tellers. Vrij agrees, saying that instead of examining how people behave, we should examine what they say.

What is the most accurate way to detect if someone is lying? ›

  • A Change in Speech Patterns. One telltale sign someone may not be telling the whole truth is irregular speech. ...
  • The Use of Non-Congruent Gestures. ...
  • Not Saying Enough. ...
  • Saying Too Much. ...
  • An Unusual Rise or Fall in Vocal Tone. ...
  • Direction of Their Eyes. ...
  • Covering Their Mouth or Eyes. ...
  • Excessive Fidgeting.
Dec 13, 2023

What is the easiest way to catch a liar? ›

10 Ways to Catch a Liar
  1. Tip No. 1: Inconsistencies.
  2. Tip No. 2: Ask the Unexpected.
  3. Tip No. 3: Gauge Against a Baseline.
  4. Tip No. 4: Look for Insincere Emotions.
  5. Tip No. 5: Pay Attention to Gut Reactions.
  6. Tip No. 6: Watch for Microexpressions.
  7. Tip No. 7: Look for Contradictions.
  8. Tip No. 8: A Sense of Unease.
Mar 29, 2009

How to trick a liar into telling the truth? ›

How to Get the Truth Out of a Liar
  1. Wait to bring up the subject until you are alone.
  2. Speak to them in a gentle tone of voice.
  3. Ask them about what happened in different ways.
  4. Downplay the lie that they're telling.
  5. Empathize with them.
  6. Remain silent.
  7. Share what you think happened.
Oct 5, 2021

Can you scientifically tell if someone is lying? ›

The reality is that there is no universal, surefire sign that someone is lying. All of the signs, behaviors, and indicators that researchers have linked to lying are simply clues that might reveal whether a person is being forthright.

How to spot a deceiver? ›

Remembering the baseline for a particular person, look for behaviors that deviate from that baseline. Also watch for common liars' mistakes like mismatching words and body language. They might say “no” while nodding “yes.” They could exhibit strange emotions (laughing when the subject is serious, for example).

Where do liars look when lying? ›

How To Tell When Someone's Lying. The direction of their eyes: A 2012 study published in Plos One debunked the myth people look to the left when lying. A study by the University of Michigan found when participants lied, they maintained eye contact 70% of the time.

What are the three rules to catch a liar? ›

Based on this research, we can summarize three rules to catch a liar.
  • Rule #1. Keep them talking.
  • Rule #2. Listen to their feelings (or lack thereof)
  • Rule #3. Get them busy.
Jul 13, 2022

How to detect a liar in seconds? ›

Here are a few techniques to determine if someone is telling the truth or not.
  1. Start by asking neutral questions. ...
  2. Find the hot spot. ...
  3. Watch body language. ...
  4. Observe micro-facial expressions. ...
  5. Listen to tone, cadence, and sentence structures. ...
  6. Watch for when they stop talking about themselves.
Jul 16, 2015

What is the one thing all liars have in common? ›

1. Liars conceal their feelings. Many liars are not only hiding immediate truths, but they are concealing how they actually feel about many things.

How do you get a liar to admit their lies? ›

We asked former CIA officer Philip Houston, co-author of Get The Truth, who believes he knows how.
  1. Keep them in short-term thinking. ...
  2. Socialise the situation. ...
  3. Make a direct observation of concern. ...
  4. Focus them on telling the truth rather than on the action itself. ...
  5. Slow your speech, talk softly and be polite.
Oct 20, 2015

How do you outsmart a pathological liar? ›

Don't engage with lies.

If you know something isn't true, there's no reason to act like it is. Supporting another person's lies will only reinforce their behavior. Instead, let them know that you know they're lying and stop the conversation.

How do you beat a compulsive liar? ›

12 ways to handle a pathological liar
  1. Try to stay grounded in your sense of reality. ...
  2. Try to adjust your expectations. ...
  3. Try to set healthy boundaries. ...
  4. Try to be prepared for a confrontation. ...
  5. Try to encourage them to seek support. ...
  6. Try to learn about body language and 'tells'
Sep 15, 2022

How do liars react when confronted? ›

Most pathological liars don't feel ashamed or guilty for lying. Even when confronted about their lies, they might become defensive or change their stories.

What body language indicates lying? ›

Restlessness. Like unusual gestures, nervousness or anxiety while telling a lie may cause the person to make small movements, such as itching their skin, biting their nails, or playing with their hair as a way to distract from the nervous energy.

How do liars react when accused? ›

Denial: Some liars may simply deny that they have been lying and become defensive when called out. They may try to shift the blame onto others or come up with excuses to explain their behavior.

What is the best method for lie detection? ›

The polygraph is the best-known technique for psychophysiological detection of deception.

What is the best way to prove someone is lying? ›

But here's what to look and listen for if you're trying to figure out if someone is lying to you.
  1. There will likely be physical signs.
  2. They'll repeat the same story over and over.
  3. They'll be oddly chronological.
  4. They'll speak more eloquently.
  5. They'll drop or change pronouns.
  6. Their sentences may be full of qualifiers.
Apr 11, 2024

How accurately can lies be detected? ›

People are not very good at detecting lies

Average accuracy in detecting deceit has rarely been above 60% (with chance being 50% ), and some groups have done worse than chance.

What is the most common way to detect deception? ›

Pennebaker says deception appears to carry three primary written markers: Fewer first-person pronouns. Liars avoid statements of ownership, distance themselves from their stories and avoid taking responsibility for their behavior, he says. More negative emotion words, such as hate, worthless and sad.

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