Romanian Cuisine Recipe | Barnsley College (2024)

Romanian food isn’t necessarily the first thing you think about when considering international cuisine but foodies and travel enthusiasts alike are loving the hearty richness and intensity of flavours.

Traditional dishes take inspiration and techniques from neighbouring countries such as Hungary, Germany and Turkey so whilst Romanian food has a very familiar taste, at the same time, it tastes like something you’ve never tried before! Food, cooking and sharing a meal with friends and family is an essential ‘ingredient’ in Romanian culture and everyday life.

Much importance is placed on eating, drinking and spending hours around the dinner table. Any excuse to prepare and enjoy a feast with each other!

Our very own Head of Department for English, Maths and Essential Skills, Andra Ghencea, was born and raised in Romania before moving to the UK. Here she shares with us one of her favourite traditional Romanian dishes. Why not have a go at livening up your menu and try something new?!

Sarmale (Romanian Cabbage Rolls) is widely considered to be Romania’s national dish. Sarmale is one of the most popular recipes with each region having its own subtly tweaked version with different meat, vegetables and local herbs.

Romanian Cuisine Recipe | Barnsley College (1)

Romanian Cuisine Recipe | Barnsley College (2)

1. Prepare the meat stuffing by combining the minced pork and beef.

2. Boil the rice until almost ready. Set aside to cool.

3. Meanwhile chop the onion. Sauté half of the quantity for a
couple of minutes, saving the other half for later and set aside.

4. In a large bowl mix the meat, sauteed onions and boiled rice, dried herbs, 1 teaspoon water, salt and pepper and mix well using your hands.

Making the rolls

5. Remove all the cabbage leaves gently so as not to break them. You will only need the large leaves to make the rolls. The middle part will be chopped and added between cabbage rolls layers. Cut each large leaf in half, removing the tough core part too to make it easier to roll them.

6. Add a tablespoon of the meat mixture to each half leaf. Cover the filling with the edge from the base of the leaf. Bend edges on both sides and cover over the filling. Roll the stuffed cabbage leaf holding firm, so they won’t break during cooking time. Repeat these steps until the meat mixture is used up.

7. Roughly chop the smaller/broken cabbage leaves and set aside.

8. Place a large saucepan over a medium heat, add 2 tablespoons of olive oil and sauté the rest of the chopped onions for 2-3 minutes. Add part of chopped sour cabbage leaves and sauté for another 2 minutes.

9. Distribute the whole mixture on an even bottom layer and turn the heat to minimum. Arrange all the rolls over the cabbage and add some of the chopped bacon, bay leaves and fresh thyme sprigs evenly among the rolls. Create a second layer by repeating the above steps until all the rolls are used. When you finish the layer, add some more chopped sour cabbage on top, smoked bacon, another 2 bay leaves and some fresh thyme.

10. Add half part tomato juice and half part water to cover the rolls entirely. Place a lid on top of the saucepan and boil them on slow heat for at least 2 hours.

11. After 2 hours, add the remaining tomato juice to the
saucepan, place back the lid and boil for another 1-2 hours.
The total cooking time should be at least three hours.

12. Serve hot with a bit of sour cream on top and with a side of polenta.

Romanian Cuisine Recipe | Barnsley College (3)

Romanian Cuisine Recipe | Barnsley College (2024)

FAQs

What is Romania's most famous dish? ›

Sarmale is one of the most consumed dishes in Romania. It consists of cabbage stuffed with meat or vegetables and rolled into a cabbage wrap.

What is the national dish of Romania? ›

Sarmale (Romanian Cabbage Rolls) is widely considered to be Romania's national dish. Sarmale is one of the most popular recipes with each region having its own subtly tweaked version with different meat, vegetables and local herbs.

Is Romanian food spicy to eat? ›

Romanian cuisine may not be as fancy as French cuisine, and it isn't too spicy or too complicated either. But it is interesting and inviting, and it is the perfect comfort food! Pork is the most beloved "vegetable" but Romania also excels at soups and salads.

What are the food preferences in Romania? ›

What's universal about Romanian food is its preference for meat, most often pork, cooked in big portions that often prove challenging to finish for anyone who eats a salad for lunch or dinner.

What is a famous Romanian breakfast? ›

The traditional Romanian breakfast is milk, tea or coffee alongside (toasted) bread with butter or margarine and on top of it, honey or fruit jams or preserves. Sometimes the buttered bread is served savory instead of sweet, in which case the Romanians add cured meats, salami, or cheese.

What is typical Romanian street food? ›

Mici, the mouth-watering Romanian street food. It's not a kebab or a hamburger, but a whole new taste. A mixture of grilled minced meat, mostly pork, in various combinations with sheep or veal. Very rich in spices and condiments, everyone has their own secret recipe.

What do Romanians eat a lot of? ›

One of the most common meals is the mămăligă (polenta), served on its own or as an accompaniment. Pork is the main meat used in Romanian cuisine, but also beef is consumed and a good lamb or fish dish is never to be refused.

Why do Romanians eat so much garlic? ›

In Romania, garlic is considered a more powerful (natural) medicine than most antibiotics, due to a compound called allicin (released when the garlic is chopped or crushed) that has similar properties as penicillin, and dishes such as garlic soup made with roasted garlic heads blended with carrots, onions, potatoes, ...

What is the most common fruit in Romania? ›

Fresh apples are widely consumed fruit in Romania.

What is the eating etiquette in Romania? ›

However, Romanians eat with the fork in the left hand and the knife in the right hand. If you finish eating your entire plate, you can expect the Romanian to offer you seconds. Unless you insist on being too full for seconds, you will be expected to eat more.

What time do Romanians eat dinner? ›

While their language is latin, the Romanians take their dinner cues from their Central and Eastern European neighbours, sitting down to dine at 8pm.

What is Romania best known for? ›

Things for which Romania is famous include: the Carpathian mountains, wine, medieval fortresses, Dacia cars, Dracula, stuffed cabbage leaves (sarmale), the Black Sea, sunflower fields, painted monasteries and the Danube Delta.

What is the most popular fast food in Romania? ›

In 2022, McDonald's Romania was the highest-earning restaurant chain in Romania, with a revenue worth 1.47 billion Romanian lei. KFC ranked second, with a revenue of approximately 947 million Romanian lei.

Is Romania known for cheese? ›

One of the most famous cheeses from the region is brânză de burduf, a soft, salty cheese with a distinct flavor. It is often enjoyed spread on bread or used in traditional Romanian dishes. Brânză telemea is another popular cheese, known for its versatility in both savory and sweet dishes.

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