1 Tbsp of maine maple glaze (Stonewall Kitchen) contains 40 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively high calorie density, with 267 Calories per 100g.
1 Tbsp of maine maple glaze (Stonewall Kitchen) contains 40 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This has a relatively high calorie density, with 267 Calories per 100g.
There are 216 calories in a 1/4 cup serving and 55.6 grams of carbohydrate. Of those 55.6 grams, 50.2 are sugars. There is no fiber in maple syrup so there is a very small amount of starch.
Made with butter, powdered sugar, real maple syrup, vanilla, and a pinch of salt + cinnamon. This glaze goes perfectly with so many baked goods including scones, cookies, and donuts! You can even use it as a festive fruit dip! No matter how you use it, this stuff is liquid gold.
But 2 tablespoons have 104 calories and 24 grams of sugars, and many other foods have those same nutrients without the high calorie and sugar load. The sugars in maple syrup are considered "added sugars” in your diet, and keeping your intake of added sugars low is more important than the type of added sugars you eat.
A tablespoon of sugar has 12.6 grams of sugar, 48.9 calories and 12.6 grams of carbohydrates, according to the USDA. It also has a glycemic index of 65. A tablespoon of maple syrup has 52 calories, 12.1 grams of sugar and 13.4 grams of carbohydrates.
If you're going to reach for one over the other, maple syrup contains the fewest sugars, calories, and carbohydrates per serving. But before you go nuts adding maple syrup and honey to every dish you eat, note that they should still be enjoyed in moderation.
While it lacks vitamins, maple syrup is rich in certain minerals, such as manganese. It also has antioxidants that may offer health benefits, such as lowering cholesterol and supporting brain health. But, its high sugar content can lead to tooth decay and further health problems for people with diabetes.
As with any sweetener, natural or artificial, overconsumption of maple syrup could lead to obesity problems. However, some studies have shown that controlled consumption of maple syrup, as an alternative sweetener for inclusion in the diet, could have health benefits.
If you're diabetic, you have two options for pancake syrup: pure maple syrup or sugar-free syrup. While 100% pure maple syrup is still a form of sugar, it has a lower glycemic index, so it's better for people with diabetes than regular pancake syrup.
Note: This is the nutritional value of maple syrup per 100 grams. It does not signify the amount of maple syrup you can consume. Consuming too much maple syrup can hamper blood sugar and insulin. The American Heart Association recommends consuming a dosage of 36 grams of maple syrup for men and 25 grams for women.
Maple Glaze is the perfect addition to our favorite grilled meats. The sweet and savory mix adds incredible flavor to everything from a holiday ham to your favorite grilled wings.
1 tbsp of glaze (With Balsamic Vinegar of Modena - Sainsbury's) contains 187 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0.2% protein. This has a moderate calorie density, with 187 Calories per 100g.
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Inspirations Mustard Maine Maple - Hannaford 
