Honey Glazed Carrots Nutrition Facts (2024)

FAQs

What is the nutritional value of honey glazed carrots? ›

½ cup of honey glazed carrots (Del Monte) contains 70 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This is a good source of vitamin a (300% of your Daily Value).

90 calories per serving.

½ cup of glazed carrots (Simply Balanced) contains 110 Calories. The macronutrient breakdown is 60% carbs, 36% fat, and 4% protein. This is a good source of vitamin a (500% of your Daily Value).

Cooked carrots nutrition

Carrots cooked without salt, in a 100-gram serving, contain: 35 calories. 0.8 grams of protein. 8.2 grams of carbohydrate.

A cup of sliced cooked carrots has 5 grams of sugars and 12 grams of total carbohydrates compared with, say, 2 grams of sugars and 11 grams of total carbohydrates in a cup of cooked chopped broccoli.

All types of carrots are highly nutritious, but purple carrots are especially rich in powerful antioxidants known to fight inflammation and benefit certain health conditions. This article reviews the benefits of purple carrots and gives you tips on how to add these vibrant vegetables to your diet.

Markon First Crop (MFC) Jumbo Carrots are high in vitamin A and beta carotene, and add color and texture to dishes.

Both sweet potatoes and carrots are high in Vitamin A, dietary fiber and potassium. Carrot has 52% less calories than sweet potato.

Glazed Carrots (1 baby carrot) contains 1.5g total carbs, 1.3g net carbs, 0.5g fat, 0.1g protein, and 11 calories.

One serving is 1 cup baby carrots, 1 cup sliced or chopped carrots (fresh, cooked or frozen) or 2 medium carrots, and is about 50 calories, per the USDA.

How many carrots are considered 1 cup? ›

Amount that counts as 1 cup of Vegetables:

2 medium carrots. 1 cup, slices or chopped, fresh, cooked or frozen. 1 cup baby carrots.

However, provitamin A compounds don't cause vitamin A toxicity in humans because the body tightly regulates the conversion of provitamin A compounds to vitamin A. For this reason, there are no recommended limits on how much beta-carotene a person can safely consume each day.

Cooking carrots allows beta carotene, an antioxidant compound that gets converted to vitamin A in the intestine, to absorb more easily in the body, explains Beckerman. 2 This helps your body soak up even more health benefits, like boosting your immunity and promoting eye health.

Carrot carbs

Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.

Carrot has 52% less carbohydrates than sweet potato. Sweet potato has more pantothenic acid. Both sweet potatoes and carrots are high in Vitamin A, dietary fiber and potassium. Carrot has 52% less calories than sweet potato.

While carrots aren't as low in carbs as leafy green vegetables like lettuce or spinach, they're not as high in carbs as many other root vegetables. Raw carrots contain 9 grams of net carbs per cup (122 grams).

Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and Food Chemistry. In fact, researchers found that boiling carrots until tender increased the concentration of carotenoids by 14 percent.