Keto Pumpkin Whoopie Pie Recipe - Stylish Cravings (2024)

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Enjoy a popular dessert while you are on the keto diet. This keto pumpkin whoopie pie recipe is as yummy as it is delicious!

Keto Pumpkin Whoopie Pie Recipe - Stylish Cravings (1)

If you feel like you have to give up all things sweet on the keto diet, you haven’t tried these whoopie pies. They have the perfect cookie texture and actually taste just like pumpkin pie. Keep reading and learn how to make them, even if you are a beginner or new baker.

Similar Keto Pumpkin Recipes: Keto Pumpkin Bagels, Low Carb Pumpkin Pie

Keto Whoopie Pies

Have you ever made whoopie pies before? They are basically like soft cookies with a creamy filling. I like to call them chewy grown-up Oreos! I love whoopie pies, especially in the fall. When fall rolls around, I have to make these!

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Usually, whoopie pies are a sugar nightmare. From the cookies to the sugary-filling, one portion would throw you out of ketosis so fast. I made just a few changes that keep them keto-friendly without losing the texture and flavor that I adore.

Best Keto Whoopie Pies

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I’ve seen people make chocolate or gingerbread whoopie pies, but pumpkin ones are the best! Here’s what I used to make my keto whoopie pies, along with any substitutions or replacements.

  • Almond Flour –Use only blanched almond flour. If you use almond meal, the cookies will have a grainy texture.
  • Pumpkin Puree
  • Vanilla Extract
  • Baking Powder
  • Egg
  • Swerve Granular Sweetener –Use your favorite sugar-free granular sweetener.
  • Butter
  • Baking Soda
  • Cinnamon
  • Pumpkin Pie Spice –You can make your own pumpkin pie spice – this recipe is perfect.
  • Salt
  • Cream Cheese
  • Crushed Pecans –These are optional, if you don’t like nuts (or have an allergy) you can leave them out.
  • Swerve Confectionary Sweetener

Low-Carb Pumpkin Dessert To Make With Kids

This is a really kid-friendly fall dessert. Not only do kiddos love eating them, but they are a blast to make too!

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If your kids are able to mix and bake cookies, then they can help make these too. You basically do the same thing, except this time you add filling to the middle of two cookies.

There are plenty of opportunities for even the smallest helpers to measure and stir. You can even let them taste the filling before they add it – there is nothing unhealthy about this recipe.

This is going to be one of your favorite kid-friendly keto snacks. The only downside is that your kids might eat all of them before you have a chance to enjoy some!

What to Serve With Them

Are you craving pumpkin yet? I sure am! This is a low-carb way to get your pumpkin fix. When you are ready to enjoy your whoopie pie, pour a hot cup of coffee – they are a match made in Heaven.

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You can save them and serve them as a dessert, snack, or even a breakfast treat. They really are healthy enough to serve any time of day – with lots of protein and healthy fats!

How To Store Whoopie Pies

Since these are filled with cream cheese, store them in the refrigerator in a sealed bag or container. They will only stay fresh with the best texture for a day or two. This recipe makes about 6-12 whoopie pies, depending on how big you make them.

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Keto Pumpkin Whoopie Pie Recipe

Here is the entire recipe in a printable card for you. Please don’t forget to pin this post to your keto dessert board so you can find it later!

Keto Pumpkin Whoopie Pie

Prep Time: 10 minutes
Cook time: 10-15 minutes
Net: 6-12 whoopie pies depending on size

Ingredients
Whoopie pies
Almond flour
Pumpkin puree
Vanilla extract
Baking powder
Egg
Swerve Granular Sugar
Butter
Baking soda
Cinnamon
Pumpkin pie spice
Salt

Filling
Soft butter
Cream cheese
Crushed pecans
Swerve confectioners sugar
Vanilla extract

Instructions
1. Preheat the oven to 350 degrees F and line your pan with parchment paper.

2. Melt your butter for the whoopie pies for 15 seconds in a microwave then use a hand mixer and combine with sugar.

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3. Next, add in the egg and vanilla and mix well.

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4. Combine the rest of your ingredients for the whoopie pies in the bowl and mix for 2 minutes, making sure everything is combined.

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5. Using a small scoop or teaspoon, make the cookies into same size circular shapes. Make sure to leave at least 2 inches space because they do expand. You will either need to use two sheets or do 2-3 batches.

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6. You will bake for 10-15 minutes depending on the size. They need to have brown edges and be cooked through.

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7. When they are done, let them cool completely before adding the filling.

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8. For the filling, combine the butter and cream cheese until mixed well.

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9. Add in confectioners sugar and vanilla. Mix until filling is smooth.

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10. Last add in crushed pecans.

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11. To make the whoopie pies, take a teaspoon or more (depending on size of cookie) and place on one side of the cookie. Then grab another cookie and set it on top, creating the whoopie pie. Repeat this step for as many as you would like to make right now.

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Keto Pumpkin Whoopie Pie Recipe

This is a low-carb way to get your pumpkin fix. This keto pumpkin whoopie pie recipe is sugar-free and a kid-friendly treat.

CourseDessert

CuisineAmerican

Keywordketo pumpkin whoopie pie recipe

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 12 whoopie pies

Calories 264 kcal

Ingredients

Whoopie Pies

  • 1cupalmond flour
  • 1/2cuppumpkin puree
  • 1tspvanilla extract
  • 1/2tspbaking powder
  • 1egg
  • 3/4 cupSwerve Granular Sweetener
  • 1/4cupbutter
  • 1/2tsp baking soda
  • 1tspcinnamon
  • 1tspPumpkin Pie Spice
  • 1/8 tsp salt

Filling

  • 6tbspbuttersoftened
  • 4ouncescream cheese
  • 3 tbsppecanscrushed
  • 1cupSwerve confectioners sweetener
  • 1tbspvanilla extract

Instructions

  1. Preheat oven to 350 degrees F and line your pan with parchment paper.

  2. Melt the butter for 15 seconds in the microwave then use a hand mixer to combine the butter with the sweetener.

  3. Add egg and vanilla to the bowl and mix well.

  4. Combine the rest of the ingredients for the whoopie pies in the bow and mix for 2 minutes, making sure everything is combined.

  5. Using a small scoop or teaspoon, make the cookies into the same size circular shapes. Make sure to leave 2 inches between cookies because they expand as they bake. You will either need to use two sheets or do 2-3 batches.

  6. You will bake for 10-15 minutes depending on their size. They need to have brown edges and be cooked through.

  7. When they are done, let them cool completely before adding filling.

  8. For the filling, combine the butter and cream cheese until mixed well.

  9. Add in confectioner's sweetener and the vanilla. Mix until filling is smooth.

  10. Add in the crushed pecans.

  11. To make the whoopie pies, take a teaspoon or more and place it on one side of the cookie. Then, grab another cookie and set it on top, creating the whoopie pie.

Recipe Notes

Calories: 264
Net Carbs: 4 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

More Fall Keto Dessert Recipes

If you enjoyed this keto pumpkin whoopie pie recipe, then you should make these low-carb desserts next. They are just as good!

  • Keto Pumpkin Bagels Recipe
  • Low-Carb Crustless Pumpkin Pie
  • Keto Pumpkin Brownies

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Keto Pumpkin Whoopie Pie Recipe - Stylish Cravings (2024)

FAQs

How many carbs are in pumpkin whoopie pies? ›

Nutrition Facts (per serving)
425Calories
22gFat
56gCarbs
3gProtein
Oct 2, 2023

Is pumpkin pie high in carbs? ›

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

Why do whoopie pies get sticky? ›

Why are my whoopie pies sticky? Since these whoopie pies use pumpkin puree, they're quite moist and can become sticky when left at room temperature. Keep the whoopie pies in the fridge once they've cooled to room temperature to prevent them from becoming sticky.

Why are whoopie pies so high in calories? ›

Outer Layers: The cakey, soft outer layers of a Whoopie Pie are primarily made from flour, sugar, eggs, cocoa powder (for a chocolate whoopie), and buttermilk or similar. These ingredients contribute to the overall calorie count of the dessert.

How many carbs are in a keto pumpkin? ›

It's a winter squash and yes, you have heard that some of those things are off limits on keto. There are only a few squashes that have low enough carbs where they can actually be eaten on keto. Pumpkin is one! According to the USDA*, one cup of cubed raw pumpkin is only 7g net carbs per serving.

How many carbs are in a sugar free pumpkin pie? ›

Kroger No Sugar Added Pumpkin Pie (0.17 pie) contains 40g total carbs, 39g net carbs, 12g fat, 4g protein, and 240 calories.

Does pumpkin have more carbs than potatoes? ›

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

Should diabetics eat pumpkin pie? ›

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Is pumpkin good for low carb diet? ›

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

Should you refrigerate whoopie pies? ›

Store the finished whoopie pies in an airtight container. I usually keep them in the fridge (see previous bullet), but many filling/cake combos would be fine at room temperature. I find that after 3 to 5 days they've usually dried out a bit, but they generally keep pretty well.

What is whoopie pie filling made of? ›

Ingredients for Whoopie Pie Marshmallow Cream Filling:

Marshmallow Creme or Marshmallow Fluff work here. Marshmallow creme has a slightly thinner consistency than fluff, so you may need to add a bit more powdered sugar to sufficiently stiffen it up. Butter – This helps create the creamy filling.

What is another name for a whoopie pie? ›

The whoopie pie, alternatively called a black moon, gob (Pittsburgh area), black-and-white, bob, or BFO (for Big Fat Oreo), is an American baked confection that may be considered either a cookie, pie, sandwich, or cake.

How many carbs are in an average slice of pumpkin pie? ›

Pie, pumpkin, commercially prepared, 1 piece (1/6 of 8" pie)
Protein (g)4.25
Carbohydrate, by difference (g)29.76
Energy (kcal)228.9
Sugars, total (g)15.11
Fiber, total dietary (g)2.94
34 more rows

How many carbs are in a mini whoopie pie? ›

Nutrition Facts
NutrientValue
Carbs23g
Net carbs23g
Fiber0g
Sugar13g
83 more rows

How many carbs in a whole pumpkin pie? ›

MARIE CALLENDER'S PIES - Pumpkin, Whole Pie, Marie Callender's
Nutrition Facts
How many carbs are in Pumpkin Pie, Whole? Amount of carbs in Pumpkin Pie, Whole: Carbohydrates 370g-
How many net carbs are in Pumpkin Pie, Whole? Amount of net carbs in Pumpkin Pie, Whole: Net carbs 362g-
15 more rows

How many calories in a homemade whoopie pie? ›

Nutrition Facts (per serving)
873Calories
46gFat
110gCarbs
9gProtein
Aug 28, 2022

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