Pie, pumpkin, commercially prepared, 1 piece (1/6 of 8" pie) (2024)

FAQs

How many calories does a piece of pumpkin pie have? ›

A slice of pumpkin pie traditionally contains about 320 calories, but recipe adaptations like using evaporated skim milk can reduce fat from the usual 14 or 15 grams per slice, consequently reducing calories, too. If the pie filling is what you love, leave the crust behind and save 125 to 150 calories per slice.

Pie pumpkins, also called sugar pumpkins, usually weigh 1 to 6 pounds. Their flesh is denser and sweeter that the bigger ones, which are called carving or jack-o'-lantern pumpkins. The biggies have a moister, softer interior with a bigger seed cavity, and the flesh tends to be stringier.

Processing pumpkins, sometimes called “pie” or “sweet” pumpkins, are more desirable for baking or cooking. These pumpkins have high sugar content, are more flavorful, less watery, and have smooth-textured flesh. Pie pumpkins are generally smaller and have a less grainy texture compared to jack-o-lantern pumpkins.

It makes a healthy treat, as it's made with only a few good for you ingredients. You can make it sugar free by swapping monk fruit for the maple syrup. You don't have to worry about having a whole leftover pie in your fridge. Curbs the pumpkin spice/pie craving!

“Pie” size pumpkin 4-8 lbs.

While many stores sell 22-ounce pumpkin pies, Costco's pumpkin pie weighs in at 58 ounces.

Ingredients - Pumpkin puree made from scratch contains only pumpkin, but canned puree may contain a preservative like salt. Pumpkin pie filling contains additional ingredients like sugar, spices, and thickeners. Flavor - Pure pumpkin puree has a slightly sweet, earthy taste.

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Why is pumpkin pie so high in calories? ›

Sugar content and crust are the two main reasons that make any pie a high caloric source. If you try to limit their use and look for substitutes, you can make a completely healthy pecan or pumpkin pie.

The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.

An average pumpkin pie has 2,378 mg of sodium (according to the USDA). This one is just 158 mg of sodium for the entire recipe, leaving you plenty of room for all your other Thanksgiving favorites.

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

Pumpkin pie contains 300 calories per 104 g serving. This serving contains 12 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 26 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pumpkin pie contains 6 g of saturated fat and 30 mg of cholesterol per serving.

When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.

So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.