FAQs
While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.
What fruits are 0 points on Weight Watchers? ›
- Apples.
- Applesauce, unsweetened.
- Apricots, fresh.
- Bananas.
- Blackberries.
- Blueberries.
- Cantaloupes.
- Cherries.
How many zero point foods can you eat on Weight Watchers? ›
Meet the ZeroPoint® foods!
More than 200 nutritious options you can always turn to—no measuring, no tracking, just eating.
Can you eat too much fruit on Weight Watchers? ›
If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.
Can I lose 3 pounds a week on Weight Watchers? ›
In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.
Are bananas zero points on Weight Watchers? ›
Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points but a medium blended banana is 3 points | Facebook.
Why are smoothies not zero points on Weight Watchers? ›
It's true that fruits and veggies are zero when you eat them whole. But once they become part of a smoothie, the experience of eating them changes.
Can you eat unlimited fruit? ›
But the truth is that it's hard to get too much fruit. In fact, most Americans don't eat enough of it. Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods.
Why does fruit not count on Weight Watchers? ›
Why do fruits and vegetables count if I drink them in a smoothie, but not if I eat them? Whole fruit and most vegetables are ZeroPoint foods. But once they become part of a smoothie, the experience of eating them changes. Research shows that liquids don't promote the same feeling of fullness as solid foods do.
Can you eat too much zero point food? ›
You might be overeating zero-point foods
This system helps you choose more nutritious foods, but your body doesn't work off of points, it works off of calories. For example, if you've met your points budget for the day, but still feel hungry you're technically allowed to eat as many zero-point foods as you want.
Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)
Can you eat too many eggs on Weight Watchers? ›
“Members should be reassured, they can and should continue to enjoy eggs,” Foster says. There is one egg-eating exception to keep in mind, however. “If someone has high 'bad' LDL cholesterol they may be more responsive to cholesterol in their diets,” says Alice H.
What happens if I eat only zero point foods? ›
These zero point foods are high volume – low calorie foods – and they are super filling. So if you are filling your plate with zero point foods in addition to what you are eating, you will stay fuller longer, or even not feel like snacking in between meals because you are satisfied.
What fruit is zero points on weight Watcher? ›
Fruit Points
All fresh fruits are typically zero points under the PersonalPoints system, per the website. So if you're wondering about how many points is an apple on Weight Watchers, for instance, it's likely zero.
Is avocado a zero point food? ›
That means if you previously had brown rice, or avocado, or wheat pasta, or potatoes as ZeroPoints, those will no longer be zero. That doesn't mean you can't eat them anymore (you can use your Points allowance however you like!), but you will have to count points for them.
Is it OK not to eat all your Weight Watchers points? ›
Do I need to eat all of my Points (even the ones I add)? Your Budget is yours to use in any way you want! We understand that every day is different—some days you might go a little under your Budget, some days a little over. Either way is perfectly fine and leads to healthy eating and weight loss.
Do zero point foods still have calories? ›
Yes, these foods have calories, but the point of WW is to change food behavior and help you create a healthy lifestyle. By making these foods zero points, WW is nudging you to choose them over higher point foods.
How to speed up weight loss on Weight Watchers? ›
6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
- How to lose weight faster on Weight Watchers. ...
- Dig in at breakfast. ...
- Go for protein early in the day. ...
- Look for Mother Nature's seal of approval. ...
- Drink a cup of water before every meal. ...
- Sip some green tea. ...
- Enjoy metabolism-shocking splurges.
How much weight can you lose on Weight Watchers in 3 months? ›
In one study of 152 people with obesity, researchers found that people on WeightWatchers lost an average of nearly 6% of their body weight in 3 months. Plus, one-third of participants in this study were able to lose 10% or more of their body weight after 6 months.