Why It Pays To Soak Shredded Cabbage In Water - Tasting Table (2024)

ByBrianna Corley

According to The Indy, the world has enjoyed cabbage since ancient times. And in the 3,000-or-so years that it's been supercharging our diets with vitamin K and C (per Healthline), cabbage has been touted as everything from a symbol of wealth in China (per Pearl River) to a way to fend off gout in Rome.

While we no longer look to these leafy greens to cure diseases or represent wealth in modern times, cabbages are still a popular ingredient for adding tasty health benefits to our favorite meals. And shredded cabbage is undoubtedly one of the most popular ways to prepare and eat this centuries-old vegetable.

However, whether you love to put shredded cabbage in your tacos or you prefer to fry the veggie upSouthern style, you need to know that there is a cooking tip that will help you upgrade the way you eat your leafy greens. Here's why simply soaking shredded cabbage in water will make a major difference in the taste of your cobb salad.

Soak your shredded cabbage in water for a better tasting coleslaw

Why It Pays To Soak Shredded Cabbage In Water - Tasting Table (2)

Martinesku/Shutterstock

As much as you may love shredded cabbage, you may also notice that this freshly cut vegetable tends to wilt fast — which can seriously put a damper on your stir fry.Not to mention, that while cabbage has a dark, earthy flavor going for it, it also has a powerful aftertaste.

However, there is a way to make your shredded cabbage stay fresh longer while cutting back on its stronger underlying flavor at the same time. As you may have already guessed, Bon Appétit reports that letting your finely shredded veggie soak in water is the secret to keeping shredded cabbage crispy and mellowing out its overpowering undertones.

According to the site, you only need to soak your shredded greens in a cold water bath to keep their taste delightfully crispy and light.Taste of Home recommends that after cutting your cabbage you allow it to soak in your refrigerator up until the minute you're prepared to serve it. This will ensure your cabbage never has a chance to go stale.

All the same, it's important to note that both Bon Appetit and Taste of Home report that you need to properly drain your soaked shredded cabbage before throwing it in your coleslaw. But once you get into the habit of soaking and drying this time-tested veggie before using it in your recipe, your favorite cabbage-centric dishes will always taste deliciously fresh and airy.

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Why It Pays To Soak Shredded Cabbage In Water - Tasting Table (2024)

FAQs

Why It Pays To Soak Shredded Cabbage In Water - Tasting Table? ›

Letting finely shredded or chopped cabbage soak in water for one minute can help the veggie stay light, fresh, and crisp for longer, while also diluting some of its strong flavors and avoiding a stale taste.

Why do you soak shredded cabbage in water? ›

We wanted to find a method that would keep the cabbage from watering down the dressing and also a way to make the salad piquant without tasting too sharp. The solution: Some recipes call for soaking cabbage in ice water to make it crisp and plump.

What does soaking cabbage do? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

How long to soak cabbage in salt water? ›

The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt. Drain and dry the cabbage with paper towels, gently pressing to release excess water. Repeat with more paper towels as the water is absorbed.

How do you keep shredded cabbage crisp? ›

How to store shredded cabbage:
  1. Place shredded cabbage in a tightly sealing plastic bag or air-tight container.
  2. Store in coldest part of your fridge.
  3. Shredded cabbage should stay fresh for 2-3 days when stored properly.
Apr 7, 2022

Is it OK to soak cabbage overnight? ›

Put the strips into a large bowl, add the salt, and use your hands to work it into the cabbage, squeezing to break down the plant's cells so the salt can work its magic. Cover the bowl and let it sit at room temperature overnight.

How to make shredded cabbage last longer? ›

It can also stay fresh for up to three days when stored in an air-tight container or sealed plastic bag, and placed in the refrigerator. Just be sure to put the shredded cabbage in the coldest part of your fridge (which is usually in the very back) to obtain optimal freshness.

Do you need to wash shredded cabbage? ›

Cabbage. The outer layer isn't going to be eaten—the leaves are tougher and undesirable to many—so why wash cabbage? There's a good reason: Worms or other insects could be inside the cabbage, so to be safe, follow these steps for cleaning and washing it.

What does cabbage water do to the body? ›

Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.

Why does cabbage cleanse you out? ›

Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.

How to make coleslaw less bitter? ›

For every 2 cups of sliced cabbage, mix it with about a teaspoon of salt. Kenji Lopez- Alt also found it was beneficial to add a teaspoon of sugar too. Both salt and sugar promote osmosis, which draws out any water from the cabbage. And the sugar can balance out some of the bitterness in the cabbage.

Why is my coleslaw bland? ›

Neglecting to add enough spices or seasoning

Perhaps the recipe you followed is just inherently bland. If your dressing is already applied, you only have one choice left to turn your coleslaw around. You've got to add some seasoning or spice. Start by adding salt and pepper to taste.

How to prevent coleslaw from getting watery? ›

Taking the extra step of tossing shredded cabbage with salt and then letting it sit to drain before adding the dressing takes that extra moisture out of the equation and keeps the cabbage crisp.

What is best for shredding cabbage? ›

Shred Using Mandoline Slicer. Place the wedge cut-side-down on the mandoline and place the guard over top. Carefully run the wedge along the mandoline, using the blade of your desired thickness.

Should you store shredded cabbage in water? ›

After cutting your cabbage, put it in a bowl of water, then store the bowl in your fridge and let the cabbage soak until you're ready to use it. Drain and dry the soaked cabbage very well to avoid making your dishes watery or soggy, then enjoy your super fresh-tasting cabbage, whether you keep it raw or cook with it.

What can I do with too much shredded cabbage? ›

Ways to Use Cabbage Raw
  1. Coleslaw. ...
  2. Cabbage Salad. ...
  3. Tuna Cabbage Salad. ...
  4. Topping for Sandwiches, Tacos & More. ...
  5. Cabbage Stir-Fry. ...
  6. Cabbage Pancakes. ...
  7. Colcannon. ...
  8. Dumplings, Gyoza and More.
Jan 27, 2021

Does shredded cabbage need to be washed? ›

Cabbage. The outer layer isn't going to be eaten—the leaves are tougher and undesirable to many—so why wash cabbage? There's a good reason: Worms or other insects could be inside the cabbage, so to be safe, follow these steps for cleaning and washing it.

What does cabbage water do to you? ›

Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.

How do you keep shredded cabbage from turning brown? ›

Shredded Cabbage: – Place shredded cabbage in a tightly sealing plastic bag or air-tight container. – Store in coldest part of your fridge. – Shredded cabbage should stay fresh for 2-3 days when stored properly.

How to keep coleslaw from getting watery after? ›

Taking the extra step of tossing shredded cabbage with salt and then letting it sit to drain before adding the dressing takes that extra moisture out of the equation and keeps the cabbage crisp.

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