Substitute For Dates In Your Recipes - Fatheads Pittsburgh Foodie (2024)

FAQs

What can you substitute for dates in a recipe? ›

To substitute for 1 large date you will need about 1-2 teaspoons of raisin paste. It might not be the prettiest of all things, but raisin paste is an inexpensive an easy substitute for things like green smoothies.

If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup. We hope you enjoy this delicious, versatile sugar substitute!

Dates can be eaten as a snack on their own, or used in dishes that range from baked goods like Date and Walnut Rugelach with Tahini Glaze to savory main dishes like Spiced Duck Breasts with Mandarin Oranges and Dates.

Thoory Dates: Thoory dates are dry and have a chewy texture. They are often used in cooking or baking.

Figs and dates are both sweet fruits with similar nutrition profiles, but figs are higher in calcium and dates are lower in fat and sweeter. They also have different textures — figs are crunchy and dates are sticky. Figs and dates may seem quite similar, as they're both easy to snack on and often eaten dried.

Unlike the inferior Medjool variety of dates, the Deglet Noor contains less sugar while remaining sweet and delicious. Because of their lower sugar content and sweet flavor, they are the preferred variety for sugar alternatives. Just another reason to love the Deglet Noor!

Because date syrup is essentially liquified dates, this sweetener boasts the same heart-healthy benefits as the fruit itself. Date syrup is free of sodium, cholesterol, trans fat, and saturated fat. It's also high in minerals that support heart function, like potassium and magnesium.

What type of date does your recipe call for? We would recommend that you start by subbing a teaspoon and a half of date syrup per regular sized date (such as a Deglet) or 1 tablespoon of date syrup per Medjool as they are much larger.

For example, in a recipe with 100g of sugar, substitute 150g of dates. Making the dry fruit into a paste seems like a good way to get the sweetness evenly distributed through your batter. I suggest re-hydrating in hot water. Then puree the re-hydrated fruit, and incorporate it into the wet ingredients.

Dates are a nutritious and delicious fruit that can be part of a healthy, well-balanced diet. They contain high levels of fibre, which can help with weight management and reduce belly fat. Fibre helps to regulate digestion, promoting feelings of fullness and reducing the overall calorie intake.

Do dates taste like raisins? ›

But dates aren't dried or dehydrated completely, even though the wrinkled appearance might lead you to believe they are. They can be eaten anywhere from fresh to partially dehydrated. If you had to compare a date to another fruit, it would essentially be comparable to a bigger, jammier, more caramel-y raisin.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

Dates fruit is known for its great nutritional value and two to three servings of dates fruit/day are beneficial for patients with diabetes.

Dates have a low GI, which means they're less likely to spike your blood sugar levels, making them a wholesome choice for people with diabetes.

How many dates should I eat in a day? According to Sedivy, a serving of dates is about one-quarter cup. However, "if you're worried about the sugar amount, I recommend eating two to three large dates to reap all the health benefits associated with them," she says.

You can use raisins as a replacement for dates in recipe

On top of that, they are really low in fat and have a ton of vitamins and nutrition. However, they are often quite expensive, which often sends people looking for a replacement for dates in recipe.

Low Glycaemic Index (GI): Dates sugar has a low glycaemic index, indicating that it does not spike blood sugar levels in the body. It is a better option for people with diabetes or trying to level up their blood sugar.

Both can be used interchangeably in recipes. Cranberries Plain or flavored, dried cranberries are usually sweetened because they're too tart otherwise. They can be substituted for dried cherries in recipes. Dates The two most common varieties you'll find are soft, sweet Medjool, and firm, chewy Deglet Noor.

Yes! They do have a different flavor but because of their natural sweetness they can often be interchanged in recipes. For example, you can use figs instead of dates in my recipe for Balsamic Date Vinaigrette.