Stop Paying $8 For 1 Fish Taco & Use This Recipe Tonight (2024)

Stop Paying $8 For 1 Fish Taco & Use This Recipe Tonight (2)

A good fish taco brings to mind beach days, salty air, and sunny dispositions. If these tacos are your go-to on warm weather vacations, then it’s more than worth it to re-create them at home for the perfect anytime summer dinner. Ready in a little more than 30 minutes, these versatile tacos also require very little cooking time, resulting in the most flavorful, flaky tacos. Invite your friends over, get out your toppings, and get ready your to switch up your taco night in the best way possible.

The best fish for fish tacos:
We use cod in this recipe, but any flaky variety (like tilapia) will work just fine. Whatever fish you choose, we highly recommend marinating it in our simple mixture of lime juice, chili powder, and cumin. Marinating your fish for at least 15 minutes will make your tacos as flavorful as possible—trust us, it’s worth the extra step.

People can be intimidated by cooking fish for tacos, but don't be! After marinating, the fish just needs to cook in a little oil for a few minutes per side in a skillet for a perfectly flaky result. Let the fish rest a few minutes before using a fork to flake it into pieces. Prefer more of a crispier fish? Try out our fried fish taco recipe if that’s more your thing.

Fish taco toppings:
If you ask us, the real gem of this recipe is the cabbage and corn slaw. It takes just a few minutes to prepare, and is the perfect bright and fresh condiment to our spiced cod. Along with our slaw, we love to top our tacos with avocado slices and a drizzle of sour cream, but your options don’t stop there. Pile your tacos high with sliced mango, fresh cilantro, diced onions, or even some avocado salsa.

Tip: In our book, a taco is only as good as its tortilla. We highly recommend warming your corn tortillas over a flame or in the microwave to help make them a little more flexible (and taste better, TBH).

The best sauce for fish tacos:
Because of our flavorful slaw, we chose to keep these tacos simple by only drizzling on some sour cream. That being said, if you're craving a sauce to top your taco with, take inspiration from our fish taco bowls and drizzle on a homemade spicy crema, salsa verde, or a blended avocado sauce like we did in our air fryer fish tacos.

If you made this recipe, we'd love to know your thoughts down below in the comments section—leave us a rating and let us know how you liked it!

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Yields:
4 serving(s)
Total Time:
35 mins
Cal/Serv:
634

Ingredients

Corn Slaw

Tacos

  • 3 Tbsp.

    extra-virgin olive oil

  • Juice of 1 lime

  • 2 tsp.

    chili powder

  • 1 tsp.

    paprika

  • 1/2 tsp.

    cayenne pepper

  • 1/2 tsp.

    ground cumin

  • 1 1/2 lb.

    cod (or other flaky white fish)

  • 2 tsp.

    vegetable oil

  • Kosher salt

  • Freshly ground black pepper

  • 8

    corn tortillas, toasted

  • 1

    avocado, finely chopped

  • Lime wedges and sour cream, for serving

Directions

  • Corn Slaw

    1. Step1In a large bowl, whisk mayonnaise, lime juice, cilantro, and honey. Stir in cabbage, corn, and jalapeño; season with salt and black pepper.
    2. Step2Cover and refrigerate until ready to serve.
  • Tacos

    1. Step1 In a medium shallow bowl, whisk olive oil, lime juice, paprika, chili powder, cayenne, and cumin. Add cod and toss until coated. Let marinate 15 minutes.
    2. Step2In a large nonstick skillet over medium-high heat, heat vegetable oil. Remove cod from marinade; season both sides of fish with salt and black pepper. Arrange fish in skillet flesh side down. Cook, turning once, until opaque and cooked through, 3 to 5 minutes per side. Let rest 5 minutes before flaking with a fork.
    3. Step3Top tortillas with fish, corn slaw, and avocado. Squeeze lime juice over and drizzle with sour cream.

Stop Paying $8 For 1 Fish Taco & Use This Recipe Tonight (3)

Stop Paying $8 For 1 Fish Taco & Use This Recipe Tonight (4)

Stop Paying $8 For 1 Fish Taco & Use This Recipe Tonight (5)Stop Paying $8 For 1 Fish Taco & Use This Recipe Tonight (6)

Stop Paying $8 For 1 Fish Taco & Use This Recipe Tonight (2024)

FAQs

What is the best cheap fish for tacos? ›

For fish tacos, you want a white fish that is firm and mild in flavor. For this recipe, we are using cod, but other good options would be tilapia, halibut, or mahi mahi. If you're not in the mood for fish, shrimp would work great for this recipe too!

How many calories does one fish taco have? ›

Nutrition Information
NutrientsAmount
Total Calories169
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
34 more rows

How many calories are in 3 fish tacos? ›

Nutritional Summary:

There are 716 calories in 1 serving of 3 fish tacos.

How many calories are in a battered fish taco? ›

Battered Fish Taco
calories425
dietary fibery (g)3
protein (g)16
saturated fat (g)5
sodium (mg)1190
6 more rows

What is the white sauce on fish tacos made of? ›

That tangy, slightly spicy white sauce that often accompanies Baja style fish tacos is usually made with sour cream, mayonnaise, and lime juice. Some variations have more ingredients, often including things like cumin, cilantro, or hot sauce.

Which fish is best for fish tacos? ›

White-fleshed, mild, saltwater fish

Whether snapper, mahi-mahi, grouper, flounder, halibut, or cod, wild, local fish are the tastiest choice for Baja-style tacos.

Are fish tacos unhealthy? ›

Your diet may be lacking in essential omega-3s, and fish tacos may be just what the doctor ordered … Fish is also a hearty source of protein, and protein makes us feel full faster, so even a few of our fish tacos will satiate your hunger. For those trying to lose a few quarantine pounds, fish is a great option.

What does a fish taco contain? ›

There are three important components to making great fish tacos: white fish, shredded cabbage, and crema (a white sauce). Other parts of this recipe are adaptable, but those three things, paired together, are the trinity of basic fish tacos.

Are fish tacos high in carbs? ›

So, between the breading and corn or flour tortillas, as well as frying in vegetable oil traditional fish tacos are not keto-friendly clocking in at about 21 net carbs per taco!

How many calories in a Long John Silver's fish taco? ›

Long John Silver's Baja Fish Taco (1 taco) contains 40g total carbs, 37g net carbs, 21g fat, 13g protein, and 410 calories.

How many calories in a grilled fish taco with flour tortilla? ›

Nutrition Facts
NutrientValue
Calories350
Fats22g
Saturated fats7g
Trans fats0g
83 more rows

How many calories in a fish taco with corn tortilla? ›

Nutrition Facts
NutrientValue
Calories340
Fats19g
Saturated fats4g
Trans fats
83 more rows

How many calories are in a restaurant fish taco? ›

1 taco of fish tacos mexican food (Average Fair & Carnival Foods) contains 270 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of protein (16% of your Daily Value).

How many calories are in a fish taco from Del taco? ›

NameGramsCalories
Taco al Carbon - Steak98210
Asado Taco - Chicken19170
Asada Taco - Steak130230
Beer Battered Fish Taco145300
10 more rows

How many calories in a single battered fish? ›

Entrees, fish fillet, battered or breaded, and fried, 1 fillet
Protein (g)13.34
Carbohydrate, by difference (g)15.44
Energy (kcal)211.12
Fiber, total dietary (g)0.46
Calcium, Ca (mg)16.38
26 more rows

What is the best fish to cook on a budget? ›

Additionally, certain types of seafood and fish can be significantly less expensive than salmon or shrimp. Try tilapia, cod, mackerel and sardines might be less popular, but they are more affordable and super nutritious.

Which is the cheapest fish to eat? ›

Look for species that are in season and abundant year-round, like rockfish, lingcod, sablefish, Petrale sole, sanddabs, and white seabass. White fish is often a more affordable option — species like rockfish, lingcod, Dover sole, grenadier, and sanddabs.

What is a good budget fish? ›

Tilapia (Oreochromis niloticus) is often considered an affordable and healthy fish option. It is widely available, has a mild taste, and is rich in protein, low in fat, and a good source of essential nutrients. Additionally, catfish is another reasonably priced and nutritious choice.

What fish is cheaper than cod? ›

Pollock is a cheaper alternative to Cod in most places. While it is a little milder tasting, you don't lose out on almost any of the benefits you'd get with Cod.

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