Smoked cod liver - La pointe de Penmarc'h (2024)

FAQs

Is smoked cod liver good for you? ›

The vitamins (A, D, E, K) fatty acids and coenzyme Q10 found in cod liver may benefit your eyesight! Vitamin D, which can be found aplenty in cod liver oil, plays an important part in the health of teeth and bones. Regular consumption helps boost the immune system.

You can serve this delicious cod liver on toast or on a slice of fresh bread with a dash of salt and lemon juice. Add chervil and a slice of lemon for a touch of colour.

Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol ( 1 , 2 ). It also contains vitamins A and D, both of which provide many other health benefits.

Taking cod liver oil along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely. Cod liver oil might slow blood clotting. Taking cod liver oil along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

The Food Standards Agency (FSA) and Food Standards Scotland ( FSS ) are advising pregnant women and those with a weakened immune system to avoid eating ready-to-eat cold-smoked or cured fish, following publication of a risk assessment showing they are at higher risk of severe illness from listeriosis.

People take cod liver oil capsules to help with arthritic joint pain and cardiovascular disease prevention. Cod liver oil is an excellent source of vitamin A and vitamin D. Vitamin A is a vital nutrient for immune system function, cellular growth, eye health, and reproduction.

Cod liver oil has most often been used by adults in doses of 15-20 mL by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.

NUTRITIONALLY-RICH

In addition to Omega-3's, smoked fish provides a multitude of other nutritional benefits. Of course, it is very rich in protein, which is great for muscle growth, but it also packs iodine, as well as a multitude of other important vitamins and minerals like Vitamin D.

In people with type 2 diabetes, cod liver oil can reduce protein content in the kidney, which is an indication of the severity of kidney disease.

What does cod fish do to your body? ›

Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.

One hundred grams of regular cod liver oil provides 100,000 IU of vitamin A, almost three times more than beef liver, the next richest source; and 10,000 IU vitamin D, almost four times more than lard, the next richest source.

Anti-Inflammatory Effects

One way cod liver oil benefits skin is due to its anti-inflammatory properties. Certain skin conditions such as redness, itching, or swelling can be caused by inflammation. Cod liver oil for skin can help you reduce these symptoms.

Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule.

They are both good sources of omega-3, but fish liver oil has higher levels of the fat soluble vitamins A and D, as it is extracted from the fish liver. Having too much Vitamin A over time can be harmful.

Smoked salmon is high in sodium.

The same amount of fresh salmon has only 75 milligrams. Eating too much sodium can significantly raise your risk of stroke and heart disease. According to the World Health Organization, you should try to limit your sodium intake to 2,000 milligrams per day.

Cod liver oil is an excellent source of nutrients, and it may have some important therapeutic properties. It is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health, and help repair damaged teeth, nails, hair, and skin.

It's possible, and dangerous, to get too much vitamin A. Eating large amounts of liver can lead to symptoms of vitamin A toxicity, which happens when your own liver can't process the excess vitamin A quickly enough. Most doctors recommend that people without vitamin deficiencies eat just one serving of liver per week.