Simple Popovers (lighter recipe) (2024)

Weekly Whisks

  • Ham and Scalloped Potatoes
  • Italian Loaded Mashed Potato Casserole
  • Boozy Irish Whiskey Cakes
  • These St. Patrick’s Day Dinners (and Desserts) Are Pure Gold

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(9)

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Simple Popovers (lighter recipe) (5)
  • Prep 10 min
  • Total 50 min
  • Servings 6

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Ready to Make?

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Light and airy, these popovers contain only 1 gram of fat each! Even better, this four-ingredient recipe goes together in only 10 minutes.

By Betty Crocker Kitchens

Updated May 9, 2005

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Ingredients

  • 1 egg
  • 2 egg whites
  • 1 cup Gold Medal™ all-purpose flour
  • 1 cup fat-free (skim) milk
  • 1/2 teaspoon salt

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Simple Popovers (lighter recipe) (6)

Make With

Gold Medal Flour

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Steps

  • 1

    Heat oven to 450°F. Spray 6-cup popover pan or six 6-ounce custard cups with cooking spray.

  • 2

    Place all ingredients in blender in order listed. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth. Fill cups about 1/2 full.

  • 3

    Bake 20 minutes.

  • 4

    Reduce oven temperature to 350°F. Bake about 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.

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Tips from the Betty Crocker Kitchens

  • tip 1

    Why such a hot oven temperature? Popovers “pop” because of the steam created by high heat.
  • tip 2

    To ensure recipe success, do not use self-rising flour in this recipe.
  • tip 3

    Because this recipe calls for fat-free (skim) milk, using a blender is the easy way to thoroughly blend the ingredients into batter.

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Nutrition

100 Calories, 1 g Total Fat, 6 g Protein, 18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
35 mg
Sodium
250 mg
Potassium
120 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
6 g
% Daily Value*:
Vitamin A
2%
2%
Calcium
6%
6%
Iron
6%
6%
Exchanges:

1 Starch; 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

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Simple Popovers (lighter recipe) (2024)
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