Red Cabbage and Carrot Slaw Recipe (2024)

FAQs

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Ready Pac Foods Coleslaw Shredded Green Cabbage And Carrots (1.5 cups) contains 5g total carbs, 3g net carbs, 0g fat, 1g protein, and 25 calories.

Salting the cabbage should be step one of any coleslaw recipe. With the shredded cabbage in a colander, mix in a tablespoon of salt per head of cabbage till it's evenly distributed. The salt will draw out excess water from cabbage while helping preserve the crispiness.

Cabbage. The outer layer isn't going to be eaten—the leaves are tougher and undesirable to many—so why wash cabbage? There's a good reason: Worms or other insects could be inside the cabbage, so to be safe, follow these steps for cleaning and washing it.

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Nutrition. According to the USDA National Nutrient Database , 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories. 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar)

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Because there are 2 g of fiber in 1 cup of shredded cabbage, there are only 2 g of net carbs in cabbage.

Can you eat red cabbage raw? ›

When selecting a red cabbage, the color should be vibrant. You can add this versatile vegetable to soups, stews, salads, and coleslaw. It's delicious raw, steamed, sautéed, or fermented. It retains the most nutrients when it's eaten raw but is still highly nutritious when cooked.

Try to minimize any bruising of your cabbages. Any kind of cell damage makes the cabbage go by more quickly and degrades the vitamin C content. If cabbage is properly stored, it can last from 3 weeks to up to 2 months in your refrigerator.

Just boil the red cabbage with salt, water and red wine vinegar. Add a stick of cinnamon. Dont over cook or add too much vinegar. When 5 mins away from ready or just when its done but do not drain, throw in chopped apple and sultanas.

Food processors offer precision and consistency when shredding cabbage.

You can also shred cabbage with a large (wide) vegetable peeler or a mandolin slicer. Some food processors come with a shredding plate/attachment for shredding vegetables. You could also try a grater, but a grater will likely make the shreds very small- maybe not ideal for coleslaw or sauerkraut.

Coarse Grater for crunchy coleslaw, apple, cheese, mozzarella, carrots, shredded potatoes, potato rosti chocolate curls for cake tops.

Shred Carrots by Hand

This method uses a simple vegetable peeler, a knife, and a fork. Use the fork to stabilize one end of the carrot, and then use the peeler to peel extra-thin slices of carrot onto a cutting board. Once you have thin carrot strips, use a sharp knife to cut the strips lengthwise into shreds.