Red Bean and Black Glutinous Rice Dessert (2024)

FAQs

Is black glutinous rice dessert healthy? ›

Not just for savory dishes, it's a star in creating creamy, sweet desserts like the famous Thai Black Sticky Rice Pudding. Black glutinous rice is rich in health benefits, being vegan, nut-free, and lactose-free, fitting a range of dietary restrictions.

Sekihan (赤飯, lit. 'red rice', rice boiled together with red beans) is a Japanese traditional dish. It is sticky rice steamed with adzuki beans, which give a reddish color to the rice, hence its name. The rice of ancient times of Japan was red. Therefore, red rice was used in Shinto divine work.

With laundry being a labor-intensive task, cooking an elaborate meal was impractical. Instead, a simple yet filling dish like red beans and rice became the go-to choice for Monday dinners. The slow-cooked beans could be left on the stove to simmer while the laundry was tended to, requiring minimal attention.

Red beans (or azuki beans) are very common in Chinese and Japanese desserts. They have a mild but nutty flavour with a sweetness that makes them so suitable for desserts.

Therefore, the elderly and children are often advised not to eat too much sticky rice or sticky rice. Especially children with acute illnesses (fever, cough,...), gastrointestinal diseases (eg, abdominal distension, jaundice, ...) or newly recovered children should not eat sticky rice.

One of the key potential benefits of black rice for kidney patients is its ability to reduce inflammation. Black rice contains anthocyanins, which are powerful antioxidants that possess anti-inflammatory properties. Studies have shown that anthocyanins may help reduce inflammation in the kidneys.

Azuki beans are small, reddish-brown beans that have been important in Asian cooking for a long time. They come from East Asia and are prevalent in places like Japan, China, and Korea. People like azuki beans because they taste sweet and nutty, and you can use them in sweet and savory foods.

Sticky rice (Oryza sativa glutinosa), also known as glutinous rice or sweet rice, is any type of rice that is high in amylopectin starch and low in amylose starch. Sticky rice is also high in dextrin and maltose. There are different varieties of sticky rice—from long-grain to short-grain and white to purple.

Besides, eating red beans regularly also contributes to a healthy heart thanks to the fiber, folate, potassium, magnesium and vitamin B content. The fiber in red beans will help regulate cholesterol in the blood. body at the right level.

Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable. Eating at least a half-cup of beans per day can improve overall health.

What day of the week do you eat red beans and rice? ›

New Orleanians continue, with ritualistic fervor, to consume red beans and rice on Mondays. Spicy Caribbean recipes for beans and rice were brought to the city in the late 1700s by French-speaking Haitians fleeing the revolution in Saint Domingue (modern-day Haiti).

It's a Cultural Food Staple

Rice and beans are one of the most common food combinations in Latin American cuisine. Therefore, it's a way for Latinos like me to connect to our roots and find satisfaction in our meals.

High in protein, low in fat, nutritionally well-balanced azuki sweets could most certainly be called healthy sweet treats!

To adhere to Easterner tastes, common Asian sweet ingredients such as red bean flavours and matcha are incorporated into traditionally red bean-free desserts. Of course, this is just the surface of the red bean phenomenon. Dishes that include red beans are endless in form and culture.

However, Buddhist monks in Japan wanted to find an alternative to the meat, so they decided to use red bean paste instead, as it closely resembled it. At the time, it was used as a savory ingredient and mixed with salt. However, over time, sweetened versions started to become more popular.

Black rice is a good source of protein and fiber, both of which can help promote weight loss by reducing appetite and increasing feelings of fullness ( 29 , 30 ).

Glutinous rice (Oryza sativa var. glutinosa) stands out as one of the most popular rice varieties globally, amidst thousands of rice cultivars. Its increasing popularity is attributed to its rich nutritional compositions and health benefits.

So, are rice cakes a healthy snack? Somewhat! Although puffed rice cakes have minimal vitamins and minerals, they're a low-calorie alternative to many snacks.

Buying black sweet rice online

Check out the selection of black sweet rice (heukmi chapssal) on Weee! Due to the presence of healthy compounds called flavonoids that are also found in large quantities in blueberries, black sweet rice (also called black glutinous rice) is actually dark purple.