Rainbow Hummus Veggie Wrap - Tortilla Wrap | Recipes From A Pantry (2024)

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This quick, easy, no cook and healthy Rainbow Vegetable Tortilla Wrap is packed full of colorful veggies and that kiddoes, big and small, will love. It is perfect for school lunches, brunches and when you are out and about.

Suitable for people following vegan and gluten-free diets. Post includes Weight Watchers points.

This Rainbow Hummus Veggie Wrap is quick, tasty, easy and made exclusively by the mini chefs.The kiddoes had such fun slicing up the crunchy vegetables, wrapping the tortillas before eating them. I may have joined in too.

I predict a whole load of colourful Tortilla Wrap in our lives over the next few months and I can’t wait.

So often when we think of wraps or others sandwiches we just think same old same old filling in a wrap. Don’t get me wrong, same old sandwiches have their place.

But every now and then we need something a little bit different a whole lot of new. This Rainbow Vegetable Tortilla Wrap is as good and as different as it can get.

Why You’ll Love These

• It is packed full of crunchy colourful veggies. All the good stuff.
• It is immensely adaptable. Throw in whichever vegetables you want.
• Kids love making these so a great way to get kids cooking.
• It is extremely portable and so perfect for school lunches, office lunches, picnics and on the go.
• It is budget friendly and low in calories.
• It is easy, fun and oh so tasty.

I could go on and on but I think you get the idea why you should drop everything and make these veggie wraps right now.

How To Make Veggie Wraps

Making these Veggie TortillaWraps is super easy. Gather all your ingredients and then…..

1. Slice all your veggies (kids love helping with this, just be careful with sharp knives)
2. Spread out the tortilla wraps and add on as much of each vegetable as you would like.
3. Top with a generous dollop of the hummus and wrap the tortillas and serve.

Hummus Veggie Wrap Recipe Tips

• Use Corn Tortillas to keep these gluten-free. But if not an issue, then use any otherwraps you prefer.
• Other vegan dips you can use instead include thisOlive Oil and Beetroot Hummusor thisZucchini Dip.
• Make sure the veggies are as dry as possible as wet veggies will result in soggy wraps.
• You can have bigger cut veggies for more of a crunch or smaller grated veggies instead.
• Cutting the vegetables into batons or shredding them will make it easier to assemble the wraps.
• You can swap in other vegetables to your taste – see some ideas below.

Veggie Wraps Variations

You can mix and match and add in any veggies you like. You just bear in mind that if you are prepping these ahead then you might want to avoid some vegetables like tomatoes will make the wrap go soggy. Some options include

• cucumbers
• tomatoes
• radishes
• zucchini
• avocado
• sprouts
• fresh herbs

Vegan Lettuce Wraps With Peanut Sauce

You can totally make these Vegan Lettuce Wraps With Peanut Sauce. Just swap the tortilla wraps for some lettuce and use this Peanut Sauce instead of the hummus. Easy peasy right?

Other Tortilla Wrap Sandwich Ideas

• Smashed Chickpeas and Avocado Wraps.
• Air Fryer Tofu Wrap.
• Mexican Tortilla Pinwheel Wraps from Beyond The Chicken Coop.
• Crispy Thai Tofu Wrap from The Healthy Home Cook.
• Cream Cheese And Ham Roll Ups.

Tortilla Wrap Weight Watchers Points

There are 5 Blue Plan SmartPoints per 2-wrap serving (2.5 points per wrap).

Thank you for reading my Rainbow Hummus Veggie Tortilla Wrap recipe post.And please come visit again as I continue to slice, dice and dream up affordableAir Fryer recipes, Instant Pot Recipes, Southern Recipes and more. Thanks for supporting Recipes from a Pantry, food blog.

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