Updated: Dec. 20, 2023
This viral hack is perfect for fall.
When the temperature dips, there’s one dish that sweater weather unquestionably calls for: soup. Is there anything quite like a bowl of homemade soup to keep you warm on a chilly day? We think not!
But some soups call for a lot of dicing or need to simmer for hours. During a busy week, from-scratch soup is out of the question. But a cup of soup simply does the trick on cold winter days. That’s where this popular meal prep trend comes in. You won’t need a slow cooker or Instant Pot, though. Instead, pick up a case of Mason jars.
Can you use Mason jars for soup?
Yes! Beyond using Mason jars for canning recipes and flower arrangements, you can also use Mason jars for soup. The internet adores this popular meal prep hack. The trend has racked up over 9 million views on TikTok!
@plantyou mason jar soup IB: @nutritionbykylie #soup #souprecipe #soupseason #fallrecipes ♬ Unholy – Sam Smith & Kim Petras
As New York Times bestselling cookbook author and content creator Carleigh Bodrug says, “You need to try making Mason jar soup.” Just combine broth, protein, noodles and hot water in a Mason jar. The result? A perfect soup to curl up with after a long day (ideally paired with Gilmore Girls).
Is it safe to put hot soup in a Mason jar?
Yes, it’s safe to put hot soup in a Mason jar—under certain conditions. Mason jars can crack or break if not handled correctly. As one TikTok creator says, “if you are using hot water, make sure the [Mason] jar is warm or your jar will explode.” Drastic temperature changes (like if a Mason jar was in the freezer) can cause Mason jars to break. You want the jar to be at least room temperature before pouring in any hot water.
What soups can I prep in a Mason jar?
In her TikTok, Carleigh preps her Mason jar by whisking together chili garlic sauce, soy sauce and miso paste. Then, she adds tofu, grated carrots, spinach, vermicelli noodles, chives and seasame seeds. When you’re ready to eat the soup, she explains, pour in hot water. Let sit for five minutes and enjoy.
Of course, there are plenty of other recipes you can use this meal prep hack out with. Start with a broth base at the bottom, then add a protein and vegetables of your choice. You can also add noodles and plenty of spices! To get started, try our DIY ramen soup recipe.
How long will soup last in a Mason jar?
It’s best not to keep these Mason jars longer than three to five days. During that period, check the smell and appearance of the food to determine whether it’s safe to eat. Otherwise, past five days, toss the contents.
50 Recipes Made in Mason Jars 1 / 49 Lemon-Berry Shortcake Recipe photo by Taste of Home Lemon-Berry ShortcakeThis simple lemon shortcake is tender and not overly sweet. Enjoy this summertime classic with a generous layer of whipped topping and berries. —Meryl Herr, Overland Park, Kansas Go to Recipe Here's how to organize your entire pantry with Mason jars. Easy Pickled Apples Recipe photo by Taste of Home Easy Pickled ApplesThese easy pickled apples are perfect alongside a pork entree or salad, or with a charcuterie cheese board. —Rashanda Cobbins, Milwaukee, Wisconsin Go to Recipe Taste of Home Slow-Cooker Chocolate Pots de CremeLunch on the go just got a whole lot sweeter. Tuck jars of rich chocolate custard into lunch bags for a midday treat. These desserts in a jar are fun for picnics, too. —Nick Iverson, Denver, Colorado Go to Recipe Pressure-Cooked Broccoli Egg Cups Recipe photo by Taste of Home Pressure-Cooked Broccoli Egg CupsServing brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! —Edna Hoffman, Hebron, Indiana Go to Recipe GiardinieraSweet and tangy, this Italian condiment is packed with peppers, cauliflower, carrots and other crisp-tender veggies. It’s perfect to offer alongside pickles or olives on a relish tray. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Go to Recipe Red Velvet Jar CakeI love to make these red velvet jar cakes for friends, family and teachers. Red velvet is my favorite during the holidays, but you can use any cake and frosting flavors you like. Then dress up the jars with homemade labels and ribbons for gifting. Don't forget to tie a spoon to the jar; everyone likes to dig right in! —Lillie Collier, Mobile, Alabama Go to Recipe Wild Rice and Barley Soup MixLet loved ones warm up on frosty nights with this hearty, stick-to-the-ribs soup. Layered in pretty bow-tied jars, the mix looks just as good as the soup tastes. It's one of many tasty Mason jar gifts you can stir up in your kitchen. —Taste of Home Test Kitchen Go to Recipe Chocolate Peanut Butter Overnight Oats Recipe photo by Taste of Home Chocolate Peanut Butter Overnight OatsSoon after I learned about overnight oats I decided to create a recipe with my favorite sugary combination: chocolate peanut butter. Overnight oats are a perfect breakfast for busy mornings. —Anna Bentley, Swanzey, New Hampshire Go to Recipe Avocado-Lime Ranch Dressing Recipe photo by Taste of Home Avocado-Lime Ranch DressingThis avocado lime ranch dressing is a Chick-fil-A copycat recipe. This version has no sugar added, is half the calories of the original, and is made with buttermilk, avocado, fresh cilantro, spices, and lime for a tangy, zesty twist on a classic salad dressing. Dairy-based salad dressings will last in the refrigerator for up to one week. Using freshly opened sour cream and buttermilk will help it last as long as possible.—Kelsey Reddick Smith, Knoxville, Tennessee Go to Recipe DIY Ramen SoupThis favorite ramen noodle recipe, prepared and served in a canning jar, is a healthier alternative to most commercial varieties. Feel free to customize the veggies. —Michelle, Clair, Seattle, Washington Go to Recipe Spicy Chunky Salsa Recipe photo by Taste of Home Spicy Chunky SalsaVinegar adds a refreshing tang to this sweet tomato salsa. It's wonderful as is, but for more heat, leave in some hot pepper seeds. —Donna Goutermont, Sequim, Washington Go to Recipe California Roll in a Jar Recipe photo by Taste of Home California Roll in a JarI'm a big sushi fan, but I don't always have time to make those intricate rolls at home. This jar is layered with my favorite California roll ingredients, so I can get the flavor I love without the fuss. —James Schend, Deputy Editor, Taste of Home Magazine Go to Recipe Alabama White BBQ SauceMy boys use to spend their summers with their grandmother in the South. She would treat them to a meal at a restaurant that served Alabama white sauce over chicken and my family thought it was wonderful. I started making it at home and it always brings back memories of those summers in Tuscaloosa. This Alabama white sauce recipe should be applied only at the very end of your grilling or smoking because it will break down and separate if it is heated too long. —Sabrina Everett, Thomasville, Georgia Go to Recipe Quick Pickled Radishes Recipe photo by Taste of Home Quick Pickled RadishesThis recipe is the perfect addition to tacos, barbecue or just about any sandwich you can dream of. Each sliced radish is just a little bit sweet, slightly crunchy and has an amazing amount of zing. You're probably going to want to have a batch in your fridge at all times! —Colleen Delawder, Herndon, Virginia Go to Recipe Taste of Home Salted Cashew Oatmeal CookiesMy son absolutely loves cashews, so I loaded my oatmeal cookies with them at Christmas—he loved them! The mix makes a great gift for friends, co-workers and teachers; all they have to do is add butter, vanilla and eggs. —Richard Hatch, Glen Burnie, Maryland Go to Recipe Matcha Chia Pudding Recipe photo by Taste of Home Matcha Chia PuddingThis pudding is quick, easy, and super healthy. Combine earthy matcha green tea powder, creamy almond milk and healthy chia seeds for superfood heaven in a little package. Top with tart raspberries and you’ve got a quick breakfast or perfect midday snack. It is gluten free, vegan, paleo and whole 30-approved! —Abra Pappa, New York, New York Go to Recipe Pickled Carrots and Daikon Recipe photo by Taste of Home Pickled Carrots and DaikonThis recipe is inspired by a pickle my family and I enjoyed at a local Asian restaurant. It is a delicious side to roasted meats as well as a tasty condiment on a burger or sandwich. You won't miss the high fat dressing or mayonnaise. —Lisa Keys, Kennett Square, Pennsylvania Go to Recipe Strawberry Overnight OatsThese strawberry overnight oats will be ready and waiting for you in the morning. ThePB&J-inspired breakfast is both gluten-free and dairy-free. Use more or less sugar depending on the sweetness of the strawberries. —Jolene Martinelli, Fremont, New Hampshire Go to Recipe Easy Dill PicklesThis treasured dill pickle recipe is like an old friend. These crispy spears have a slightly salty, tart flavor with a good balance of dill, garlic and peppers. —Betty Sitzman, Wray, Colorado Go to Recipe Strawberry Vinaigrette Recipe photo by Taste of Home Strawberry VinaigrettePair this sweet and tart strawberry vinaigrette dressing with any salad for a fresh twist for summer. —Carolyn McMunn, San Angelo, Texas Go to Recipe Apple Cinnamon Overnight Oats Recipe photo by Taste of Home Apple Cinnamon Overnight OatsThis recipe for apple cinnamon overnight oats couldn't be easier to make. Prep takes only five minutes! —Sarah Farmer, Taste of Home Executive Culinary Director Go to Recipe Homemade Canned Spaghetti Sauce Recipe photo by Taste of Home Canning Spaghetti SauceCanning spaghetti sauce is a delicious way to preserve garden-fresh tomatoes. Here's how to can spaghetti sauce in a water bath—no pressure canner required. Go to Recipe Taste of Home Easy Berry Cheesecake ParfaitsThese sweet little parfaits take everything that's wonderful about cheesecake and make it way easier. You get the rich creaminess, graham cracker crunch and bright berry flavor all in fun individual portions. —Taste of Home Test Kitchen Go to Recipe Taste of Home Kumquat MarmaladeI didn't even know what a kumquat was until my husband and I discovered them in southern Florida. Now I love using them for marmalade. I always get carried away making it and am happy to share! —Faye Robinson, Pensacola, Florida Go to Recipe Taste of Home Ham and Swiss Salad in a JarHome cook Stacy Huggins from Valley Center, California, sent us a great recipe for a ham and Swiss salad, and we turned it into this lunchbox-friendly version. —Taste of Home Test Kitchen Go to Recipe Maple MousseI love to make this dessert with maple syrup produced in our area. For a change from heavier cakes and pies, it’s a refreshing ending to a holiday meal. Go to Recipe Strawberry Cake Filling Recipe photo by Taste of Home Strawberry Cake FillingUse this sweet strawberry cake filling for a cake roll or layer cake. It also tastes fantastic served over ice cream or shortcake. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Go to Recipe Pulled Pork ParfaitI tried a version of this meaty parfait at Miller Park, the then-home of my favorite baseball team, the Milwaukee Brewers. I take it up a notch by adding layers of corn and creamy mac and cheese. It truly is a full barbecue meal you can take on the go. —Rachel Seis, Milwaukee, Wisconsin Go to Recipe Classic Onion Soup Mix Recipe photo by Taste of Home Classic Onion Soup MixYou can prepare soup, make dips and even season meats with this handy mix from June Mullins of Livonia, Missouri. "My grandchildren really enjoy it as a coating on oven-roasted potatoes," she says. "It's an inexpensive substitute for the envelopes you get at the store." Go to Recipe I made these pickles while growing up and love them because you can eat them with just about anything. Now, both of my children love these pickles too. I think you'll enjoy them as much as we do! —Linda Weger, Robinson, Illinois Go to Recipe German-Style Pickled EggsI make these German pickled eggs and refrigerate them in a glass gallon jar for my husband to sell at his tavern. The customers love them! I found the recipe in an old cookbook years ago. —Marjorie Hennig, Green Valley, Arizona Go to Recipe Spicy Oatmeal Cookie Mix Recipe photo by Taste of Home Spicy Oatmeal Cookie MixBrown sugar and spice and everything nice—like cinnamon, coconut, oats and chips—are layered together in pretty jars of yummy, ready-to-bake cookie mix. It's a quick and easy gift idea that's appreciated any time of year. Remember to include preparation instructions and a list of any additional ingredients needed with your gift tag. - Taste of Home Test Kitchen Go to Recipe Pickled Sweet PeppersI love to can my homegrown produce. I call this recipe Summer in a Jar. The peppers have a nice combination of tart and spicy flavors. —Edna Clemens, West Branch, Michigan Go to Recipe Strawberry Pretzel Salad Recipe photo by Taste of Home Strawberry Pretzel SaladNeed to bring a dish to pass this weekend? This make-ahead strawberry pretzel salad will disappear quickly at any potluck. —Aldene Belch, Flint, Michigan Go to Recipe Pickled Red Onions Recipe photo by Taste of Home Pickled Red OnionsEveryone should have a jar of this pickled red onion recipe in their refrigerator at all times. I put them on everything and they keep for weeks, if they last that long. —James Schend, Dairy Freed Go to Recipe Reuben Salad in a Jar Recipe photo by Taste of Home Reuben Salad in a JarAmy Smith from Avon, Connecticut, shared her layered Reuben salad with us, and we couldn’t resist making it extra portable. Get ready to be asked for the recipe. —Taste of Home Test Kitchen Go to Recipe Taste of Home Spicy Pickled GarlicPickled garlic is a delicious condiment for the garlic lover on your list. You'll be pleasantly surprised how pickling mellows out the garlic, making it a tasty sandwich topper. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Go to Recipe Blackberry White Chocolate Cheesecake CupsI read that white chocolate intensifies the flavor of blackberries. It's true! The crunch of baking chips, the blackberry puree, and the sweet and salty pretzel crust make this a sensational mini dessert. —Arlene Erlbach, Morton Grove, Illinois Go to Recipe Pickled Corn Recipe photo by Taste of Home Pickled CornWhen fresh corn is in season and you're overeating it straight off the cob, try making pickled corn instead! —Amanda Phillips, Portland, Oregon Go to Recipe Pasta Salad in a Jar Recipe photo by Taste of Home Pasta Salad in a JarIf you're planning a picnic, make this pasta a day ahead. For my husband's lunch at work, I sometimes tie a plastic fork on the jar. —Pat Neiheisel, Leetonia, Ohio Go to Recipe Green Goddess Salad Dressing Recipe photo by Taste of Home Green Goddess Salad DressingIt’s no trick to fix this time-honored green goddess dressing at home. Made with fresh ingredients, it’s excellent—a real treat compared to store-bought salad dressing. —Page Alexander, Baldwin City, Kansas Go to Recipe Slow-Cooker Flan in a Jar Recipe photo by Taste of Home Slow-Cooker Flan in a JarSpoil yourself or the people you love with these delightful portable custards. They're a cute and fun take on the Mexican dessert classic. Tuck a jar into your lunchbox for a sweet treat. —Megumi Garcia, Milwaukee, Wisconsin Go to Recipe Candy Apple JellyWith a hint of apple and cinnamon, this apple jelly spreads cheer from breads to bagels to muffins. Its rosy pink color looks lovely. —Betsy Porter, Bismarck, North Dakota Go to Recipe Overnight Maple Oatmeal Recipe photo by Taste of Home Overnight Maple OatmealI tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania Go to Recipe Pickled ZucchiniFrom zoodles to bread, zucchini is a versatile vegetable. You can even transform it into pickled zucchini, too! Go to Recipe Crunchy Granola Recipe photo by Taste of Home Crunchy GranolaThis crisp, lightly sweet homemade granola is great just eaten out of hand or as an ice cream topping. My husband and I grow wheat, barley and canola.—Lorna Jacobsen, Arrowwood, Alberta Go to Recipe Mediterranean Shrimp Salad in a Jar Recipe photo by Taste of Home Mediterranean Shrimp Salad in a JarThis Greek salad to go is packed with so much freshness, it instantly brightens up your day. Just layer it all in a jar and pack it up—then serve and enjoy. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Go to Recipe Overnight Oatmeal Recipe photo by Taste of Home Overnight OatmealStart this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana Go to Recipe Taste of Home Pickled GrapesNo sour grapes here! Easy to make and even easier to eat, pickled grapes are a versatile way to preserve fruit and add a savory surprise to your dishes. Go to Recipe
