Pasta Con Broccoli - Sip and Feast (2024)

Pasta con broccoli, or pasta with broccoli, is a simple dish that’s easy to make and incredibly comforting. With just a few ingredients, this pasta comes together in about 30 minutes making it a go-to for busy weeknights.

Pasta Con Broccoli - Sip and Feast (1)

Editor’s Note:Originally published on 4/23/2019. Updated with full process shots and expanded info.

Pasta con broccoli is a dish I grew up eating, and one I continuously make for my family.

Its ingredients, broccoli, garlic, and olive oil, sound simple, but when brought together with pasta and pasta water to form a creamy sauce, something magical happens.

Even the pickiest of eaters love it!

This broccoli spaghetti is perfect for busy weeknights when I want to make something quick but nourishing.

And for those who love the broccoli and pasta combo, try our macaroni and broccoli with tiny meatballs soup recipe!

Pasta Con Broccoli - Sip and Feast (2)

How to make spaghetti with broccoli

Each number corresponds to the numbered written steps below.

  1. Bring a large pot of salted water to boil (2 tablespoons per gallon) and remove and discard the lower 1-2 inches of fibrous stems from 1 head of broccoli. Continue to break the broccoli down into bite-sized florets. Slice 6 cloves of garlic and grate 1/2 cup of Pecorino Romano cheese. Note: We’re using 2 broccoli crowns in the pics above and below. 1 head or 2 crowns will work.
  2. Add the broccoli to the boiling water and cook for 10 minutes until very tender.

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  1. Once tender, remove the cooked broccoli with a slotted spoon and set it aside. Be sure to reserve the water for boiling the pasta.
  2. Heat a large pan to medium-low and saute the garlic until golden in a 1/2 cup of extra virgin olive oil, about 2-3 minutes.
  3. Add 1/2 teaspoon of crushed red chili flakes and saute for another 30 seconds.
  4. Add the broccoli to the pan and continue to saute to further soften.

Pasta Con Broccoli - Sip and Feast (4)

  1. Add 1 pound of spaghetti to the boiling water (same water used for broccoli) and cook until 1 minute less than al dente. Add 1 cup of the pasta water to the pan to create the broccoli sauce and continue to cook on a low simmer.
  2. For a creamier consistency, mash the broccoli with a wooden spoon or meat masher.
  3. Once the pasta is 1 minute less than al dente, add it to the pan.
  4. Continue to cook, stirring constantly or tossing to coat, right until the pasta reaches al dente.

Pasta Con Broccoli - Sip and Feast (5)

  1. Remove the pan from the heat and add the grated Pecorino, tossing or mixing well to coat the pasta.
  2. Taste test the broccoli pasta and adjust salt and pepper as needed. If the pasta dries out at all, add a touch more reserved pasta water until the desired consistency is achieved. Serve with more Pecorino, crushed red pepper, and a drizzle of your best extra virgin olive oil, and enjoy!

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Top tips

  • Water. One of the reasons pasta con broccoli is so easy is that the water does double duty. The same water is used to cook both the broccoli and pasta, so be sure to not discard it after cooking the broccoli. And yes, save the pasta water to add to your sauce!
  • Sauce. Pasta with broccoli can be as saucy as you’d like. If you prefer the broccoli to stay intact, you can boil it for less time and not use a masher. If you want a creamier sauce, cook the broccoli for longer and mash as much as you’d like.
  • Cheese. I used Pecorino Romano for this recipe which is pretty salty so not too much extra salt was added, besides the salt in the broccoli/pasta water. If you use a less salty cheese, such as Parmigiano Reggiano, you may need to add more salt depending on your taste.

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More simple pasta recipes

Here are a few more of our go-to simple pasta recipes. Enjoy!

  • Roasted broccolini pasta – with toasted breadcrumbs and Parmigiano Reggiano.
  • Roasted zucchini pasta – with tomato and Calabrian chili paste.
  • Spaghetti alla Nerano – fried zucchini, pasta, and cheese.

If you’ve enjoyed this pasta con broccoli recipe or any recipe on this site, give it a 5-star rating and leave a review.

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Pasta con Broccoli

by James Delmage and Tara

4.92 from 48 votes

Prep: 5 minutes mins

Cook: 30 minutes mins

Total: 35 minutes mins

Servings: 4

Pasta Con Broccoli - Sip and Feast (8)

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Pasta con broccoli is a simple 30-minute dish that combines broccoli, garlic, oil, to form a creamy sauce that's tossed with al dente pasta and finished with Pecorino Romano cheese.

Ingredients

  • 1 head broccoli bottom 1-2 inches discarded
  • 1 pound spaghetti
  • 1/2 cup extra virgin olive oil
  • 6 cloves garlic sliced
  • 1/2 cup Pecorino Romano grated
  • 1/2 teaspoon chili flakes
  • 3 cups pasta water will most likely not need it all

Instructions

  • Bring a large pot of salted water (2 tablespoons per gallon) to boil. Remove and discard the lower 1-2 inches of fibrous stems from the broccoli and break them into bite-size florets. Add florets to boiling water and cook for 10 minutes until very tender. Once tender, remove the cooked broccoli with a slotted spoon and set aside making sure to not drain the boiling water.

  • Meanwhile, in a large pan over medium-low heat, saute the garlic in extra virgin olive oil. Once the garlic turns golden (about 2-3 minutes) add the hot red pepper flakes and cook for another 30 seconds.

  • Add the broccoli to the pan and continue to saute to further soften it.

  • Cook the pasta in the same boiling water until 1 minute less than al dente.

  • Add 1 cup of the pasta water to the pan to make the broccoli sauce and continue to cook at a low simmer. For a creamier sauce, mash the broccoli with a wooden spoon against the side of the pan.

  • Once the pasta reaches the almost al dente stage, add it to the pan and cook, stirring frequently, until the pasta reaches a perfect al dente.

  • Remove the pan from the heat and add the pecorino. Toss or mix well to coat.

  • Taste test the pasta and adjust salt and pepper if required. If needed, add more reserved pasta water to achieve a loose consistency. Serve with more pecorino, crushed red pepper, and a drizzle of your best extra virgin olive oil. Enjoy!

Notes

  • The sauce consistency will get creamier the longer the broccoli cooks. If you like the broccoli more firm just reduce the boiling time.
  • Pecorino Romano can be quite salty, so you might not need too much extra salt. Taste test and adjust to personal preference right before serving.
  • Crushed red pepper flakes are optional.
  • Leftovers can be saved in the fridge for up to 3 days and can be reheated in the microwave.

Nutrition

Calories: 638kcal | Carbohydrates: 71.1g | Protein: 20.3g | Fat: 32.2g | Saturated Fat: 6g | Cholesterol: 93mg | Sodium: 348mg | Potassium: 580mg | Fiber: 3g | Sugar: 2g | Calcium: 150mg | Iron: 4.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!Check us out on Instagram at @sipandfeast or tag #sipandfeast!

This recipe was originally published on April 23, 2019. It was completely updated on March 27, 2023.

Pasta Con Broccoli - Sip and Feast (2024)

FAQs

Can I cook broccoli and pasta in the same water? ›

One of the reasons pasta con broccoli is so easy is that the water does double duty. The same water is used to cook both the broccoli and pasta, so be sure to not discard it after cooking the broccoli. And yes, save the pasta water to add to your sauce!

How long to boil broccoli? ›

Peel the stem and trim right where the florets branch off. Break apart the florets. Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets.

What is the best way to steam broccoli? ›

Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that if you don't have a steamer, you can simply put the broccoli directly into an inch of boiling water.) Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes.

Can you eat blanched broccoli? ›

Blanching broccoli is the best way to make it! It is so easy and delicious because it preserves SO much flavor and settles the raw, bitter taste. Blanching broccoli ensures that your broccoli is nicely cooked but also still has a nice crunch to it. It goes well with just about anything!

Why shouldn t pasta be rinsed with water before or after it is cooked? ›

Pasta should never, ever be rinsed for a warm dish. The starch in the water is what helps the sauce adhere to your pasta. The only time you should ever rinse your pasta is when you are going to use it in a cold dish like a pasta salad or when you are not going to use it immediately.

Is it better to cook pasta in milk or water? ›

But sauce isn't the only option you can turn to -- cooking your pasta in milk can give your dish a uniquely luscious, creamy texture. Mac and cheese is a prime example of a dish you can try this with, as the water-to-milk swap creates a more efficient cooking process with a richer sauce.

Is it better to steam or to boil fresh broccoli? ›

Stir-frying and stir-frying/boiling, the two most popular methods for most homemade dishes in China, cause great losses of chlorophyll, soluble protein, soluble sugar, vitamin C, and glucosinolates, but the steaming method appears the best in retention of the nutrients in cooking broccoli.

Should you soak broccoli before steaming? ›

First things first, you'll want to make sure your broccoli is completely washed. Although the heads you buy from the grocery store aren't usually super dirty, dirt can be hiding in some of the nooks and crannies. The best way to thoroughly wash broccoli is to submerge the head in a large bowl of water.

Is microwaving broccoli better than steaming? ›

Is it better to steam or microwave broccoli? Microwaving is a safe way to cook broccoli and requires less time than steaming. Microwaving is also thought to preserve the nutrients in vegetables most effectively.

Is it safe to eat cooked broccoli left out overnight? ›

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours.

How long is broccoli good in the fridge? ›

How Long Does Broccoli Last? Both raw and cooked broccoli will last for 3 to 5 days in the refrigerator when stored properly. Blanched broccoli will last between 10 and 12 months in the freezer.

Can dogs eat broccoli? ›

Yes, dogs can eat broccoli. Dogs can eat the vegetable both cooked and raw, as long as there are no seasonings or oils added. However, this vegetable should always be given in very small quantities, especially because the florets contain isothiocyanates, which can cause gastric irritation in dogs.

Can you boil broccoli and noodles at the same time? ›

Bring a large pot of salted water to a boil. When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente.

Can you boil vegetables and pasta together? ›

Making a pasta that features green beans, corn, peas, spinach, broccoli, etc.? You can blanch (quickly boil) these vegetables right in the seasoned pasta water. You can add quick cooking vegetables like green peas to the water when the pasta is almost done and drain the pasta and peas together before saucing.

Can you use pasta water to cook vegetables? ›

Luckily, pasta water is having a moment among gastronomes and gardeners alike. One of the best (and most underrated) ways to let this starchy liquid shine is to use it to cook vegetables. The seasoned water imbues plenty of flavor and helps veg get nice and crisp.

Can you use the same water for pasta? ›

If you cook pasta in the same water twice, it will become increasingly starchy as it draws more water from the pasta. Eventually, it will become too thick to use. If you reuse the same water to boil pasta over and over again, discard the water after it gets thick and cloudy.

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