Loaded with healthy ingredients and perfect for breakfast or a snack, smoothies are a great way to add energy-boosting proteins and healthy fats to your diet. Even better, it takes just minutes to blend your own from scratch—and we guarantee they'll taste better than any smoothie pack you'll buy in the store. Experiment with a range of wholesome ingredients from avocado and berries to oats and spinach for blends that are not only good for you, but taste delicious. To help you expand your smoothie repertoire, we'verounded up our best smoothie recipes in a rainbow of colors and flavors.
How to Blend the Perfect Smoothie Every Time (No Recipe Required)
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Banana-Blueberry Smoothie
With just three ingredients, this banana-blueberry smoothie is an all around winner. In addition to the fruits, all you need is nonfat plain yogurt—and your blender!
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Banana-Oat Smoothie
Like many of our best smoothie recipes, this one is versatile. The recipe calls for old-fashioned rolled oats, but you can use quick-cook oats if that’s what you have on hand. The low-fat yogurt and fat-free milk can also be substituted for any type of yogurt or milk, including non-dairy varieties.
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Avocado, Spinach, and Pear Smoothie
Fresh tasting with a luscious mouthfeel, this is our favorite avocado smoothie—and it's vegan to boot. The green fruit makes it rich so there's no need for yogurt or other dairy, while spinach ups the green factor and the nutrition. Pear might seem a surprising choice, but its delicate sweetness is just what this smoothie needs.
This smoothie is all about the pineapple. You can use fresh or frozen pineapple chunks, but frozen gives the drink a thicker, more luxurious flavor. The sweetness of the pineapple is tempered by the refreshing bite of fresh ginger, while low-fat yogurt adds protein, and a touch of cinnamon brings it all together.
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Apple Smoothie
This vegan smoothie stars Granny Smith apples, along with bananas and orange juice, and skips both dairy and alternative milk or yogurt. Vanilla and honey complement the fruits, and flaxseed adds omega-3 fatty acids and acts as a thickener.
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Editors' Favorite Green Smoothie
This four-ingredient healthy smoothie is packed with spinach and romaine lettuce, and sweetened (and thickened) with frozen mango chunks. A little lemon juice is added for balance.
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Strawberry Coconut Smoothie
One sip of this light pink smoothie and you'll instantly be transported to the tropics, thanks to a llittle light coconut milk that plays a big role. A full cup of frozen strawberries and a banana make it refreshingly cold and creamy.
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Hearty Fruit and Oat Smoothie
The 1/2 cup of old-fashioned oats blended into the mix makes this smoothie thick and heart-healthy. Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.
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Pom-Berry-Banana Smoothie
Pomegranates are packed with antioxidants and add to this smoothie's beautiful deep-berry color. There's also an entire orange (peeled and pith removed, of course), that gives this recipe a boost of vitamin C.
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Peanut Butter Berry Smoothie
Consider this dairy-free drink the smoothie version of a PBJ. There’s creamy peanut butter and frozen mixed berries, as well as banana and almond milk. No sweeteners needed, a pinch of salt bring the flavors into harmony.
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Smoothie Parfait
Jam-packed with superfoods that will keep you charged and ready to go for the day ahead, this smoothie parfait recipe is a winner. Plus, you can make it the night before so you can grab and go in the morning.
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Strawberry Slushie
The secret to this sweet strawberry slushie is to blend it just before it reaches a smooth consistency, giving it the texture we all know and love.
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Carrot Mango Smoothie
A two-ingredient smoothie? Yes, please. Carrots are full of vitamin A (which helps with vision) and fiber, and we use their juice in this recipe. Mangoes are also full of nutrients and add a subtle tropical sweetness that makes this smoothie so delicious. The only other ingredient needed is a dash of nutmeg.
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Pumpkin Smoothie
It might not be your first thought as a powerhouse smoothie ingredient, but once you taste this pumpkin drink, it's sure to become a new staple in your smoothie repertoire. Frozen banana, maple syrup, fresh ginger, ground cinnamon, and whole milk come together for a tasty treat.
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Green Ginger-Peach Smoothie
Nutrient-rich baby spinach gives this smoothie recipe its green goodness. Peaches and honey lend a natural sweetness.
Smoothies are popular meals and snacks and can suit almost any taste or dietary preference. Those made with fruit, veggies, yogurt, and healthy fats are the most nutritious. Smoothies are an increasingly popular wellness trend and frequently marketed as a health food.
Eating a protein-rich snack before bed could support muscle repair and help slow down age-related muscle loss, particularly if you exercise routinely. Smoothies are an easy and tasty way to sneak in protein-rich milk before bed.
Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.
The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.
Raspberries are a favorite fruit to support weight loss because they're low in calories and high in fiber, plus they're oh-so-sweet to satisfy a sweet tooth. Check out our Healthy Raspberry Recipes to explore different ways to eat these delicious fruits.
Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.
Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.
Smoothies can absolutely have a place in a healthy diet for weight loss. Stick to these tips for integrating them into your routine: Pour a finished smoothie into a measuring cup to keep tabs on portion control. Don't replace more than one meal per day with a smoothie.
It depends on what's in it. If it's balanced, and has all the components a typical meal would contain (protein, fat, fibre, carbohydrates), then yes, a smoothie can be a meal. But if it's on the lighter side, with only fruit and ice, then no, it's not a meal. To be clear, a smoothie doesn't have to be a meal.
Many shop-bought smoothies are made from cheaper, more processed ingredients such as fruit purées and juices. These purées concentrate sugars whilst removing many of the nutritional benefits of the whole fruit such as the fibre, phyto-nutrients, vitamins and minerals.
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