Our Most Popular Smoothie Recipes Make a Healthy, Satisfying Snack Any Time (2024)

Loaded with healthy ingredients and perfect for breakfast or a snack, smoothies are a great way to add energy-boosting proteins and healthy fats to your diet. Even better, it takes just minutes to blend your own from scratch—and we guarantee they'll taste better than any smoothie pack you'll buy in the store. Experiment with a range of wholesome ingredients from avocado and berries to oats and spinach for blends that are not only good for you, but taste delicious. To help you expand your smoothie repertoire, we'verounded up our best smoothie recipes in a rainbow of colors and flavors.

How to Blend the Perfect Smoothie Every Time (No Recipe Required)

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Banana-Blueberry Smoothie

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With just three ingredients, this banana-blueberry smoothie is an all around winner. In addition to the fruits, all you need is nonfat plain yogurt—and your blender!

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Banana-Oat Smoothie

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Like many of our best smoothie recipes, this one is versatile. The recipe calls for old-fashioned rolled oats, but you can use quick-cook oats if that’s what you have on hand. The low-fat yogurt and fat-free milk can also be substituted for any type of yogurt or milk, including non-dairy varieties.

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Avocado, Spinach, and Pear Smoothie

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Fresh tasting with a luscious mouthfeel, this is our favorite avocado smoothie—and it's vegan to boot. The green fruit makes it rich so there's no need for yogurt or other dairy, while spinach ups the green factor and the nutrition. Pear might seem a surprising choice, but its delicate sweetness is just what this smoothie needs.

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Pineapple and Ginger Smoothie

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This smoothie is all about the pineapple. You can use fresh or frozen pineapple chunks, but frozen gives the drink a thicker, more luxurious flavor. The sweetness of the pineapple is tempered by the refreshing bite of fresh ginger, while low-fat yogurt adds protein, and a touch of cinnamon brings it all together.

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Apple Smoothie

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This vegan smoothie stars Granny Smith apples, along with bananas and orange juice, and skips both dairy and alternative milk or yogurt. Vanilla and honey complement the fruits, and flaxseed adds omega-3 fatty acids and acts as a thickener.

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Editors' Favorite Green Smoothie

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This four-ingredient healthy smoothie is packed with spinach and romaine lettuce, and sweetened (and thickened) with frozen mango chunks. A little lemon juice is added for balance.

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Strawberry Coconut Smoothie

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One sip of this light pink smoothie and you'll instantly be transported to the tropics, thanks to a llittle light coconut milk that plays a big role. A full cup of frozen strawberries and a banana make it refreshingly cold and creamy.

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Hearty Fruit and Oat Smoothie

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The 1/2 cup of old-fashioned oats blended into the mix makes this smoothie thick and heart-healthy. Top with 1/4 cup chopped nuts, such as almonds or walnuts, for a more filling meal.

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Pom-Berry-Banana Smoothie

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Pomegranates are packed with antioxidants and add to this smoothie's beautiful deep-berry color. There's also an entire orange (peeled and pith removed, of course), that gives this recipe a boost of vitamin C.

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Peanut Butter Berry Smoothie

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Consider this dairy-free drink the smoothie version of a PBJ. There’s creamy peanut butter and frozen mixed berries, as well as banana and almond milk. No sweeteners needed, a pinch of salt bring the flavors into harmony.

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Smoothie Parfait

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Jam-packed with superfoods that will keep you charged and ready to go for the day ahead, this smoothie parfait recipe is a winner. Plus, you can make it the night before so you can grab and go in the morning.

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Strawberry Slushie

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The secret to this sweet strawberry slushie is to blend it just before it reaches a smooth consistency, giving it the texture we all know and love.

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Carrot Mango Smoothie

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A two-ingredient smoothie? Yes, please. Carrots are full of vitamin A (which helps with vision) and fiber, and we use their juice in this recipe. Mangoes are also full of nutrients and add a subtle tropical sweetness that makes this smoothie so delicious. The only other ingredient needed is a dash of nutmeg.

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Pumpkin Smoothie

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It might not be your first thought as a powerhouse smoothie ingredient, but once you taste this pumpkin drink, it's sure to become a new staple in your smoothie repertoire. Frozen banana, maple syrup, fresh ginger, ground cinnamon, and whole milk come together for a tasty treat.

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Green Ginger-Peach Smoothie

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Nutrient-rich baby spinach gives this smoothie recipe its green goodness. Peaches and honey lend a natural sweetness.

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Our Most Popular Smoothie Recipes Make a Healthy, Satisfying Snack Any Time (2024)

FAQs

Are smoothies a healthy snack? ›

Smoothies are popular meals and snacks and can suit almost any taste or dietary preference. Those made with fruit, veggies, yogurt, and healthy fats are the most nutritious. Smoothies are an increasingly popular wellness trend and frequently marketed as a health food.

What is the healthiest thing to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the best liquid for smoothies for weight loss? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

Is a smoothie a good evening snack? ›

Eating a protein-rich snack before bed could support muscle repair and help slow down age-related muscle loss, particularly if you exercise routinely. Smoothies are an easy and tasty way to sneak in protein-rich milk before bed.

Is it OK to drink healthy smoothies everyday? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

What fruit has less sugar? ›

Eight low-sugar fruits
  • Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar. ...
  • Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar .
  • Blackberries. ...
  • Lemons and limes. ...
  • Honeydew melon. ...
  • Oranges. ...
  • Grapefruit. ...
  • Avocados.

What's the best thing to put in a smoothie to lose weight? ›

The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

What is the preferred liquid in a smoothie? ›

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

What is the #1 fat-burning fruit? ›

The Bottom Line

Raspberries are a favorite fruit to support weight loss because they're low in calories and high in fiber, plus they're oh-so-sweet to satisfy a sweet tooth. Check out our Healthy Raspberry Recipes to explore different ways to eat these delicious fruits.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

Is peanut butter good for weight loss? ›

Peanut butter is high in protein, aiding weight loss, but it is rich in calories, so it can help you gain weight if you consume too much of it. Nuts are some of the healthiest things you can eat, providing proteins, healthy fats, and a range of vitamins and minerals.

What should I eat at night to lose weight? ›

Here are some foods to eat before bed to lose weight:
  • Greek Yogurt. This is one of the best weightlossfoods to have before bed. ...
  • Oatmeal. Oatmeal with warm milk is a high-fiber food that aids digestion. ...
  • Nuts. Eating nuts at night for weight loss is a great decision. ...
  • Cherries. ...
  • Peanut Butter on Bread. ...
  • Bananas. ...
  • Protein Shake.

What is the best time to drink a smoothie? ›

Breakfast is best

It's the best way to absorb all the nutrients each drink contains, and it's also the best time to drink one as a meal replacement.

Are peanut butter and banana a healthy snack at night? ›

Bananas & Peanut Butter

Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.

Are smoothies OK for weight loss? ›

Smoothies can absolutely have a place in a healthy diet for weight loss. Stick to these tips for integrating them into your routine: Pour a finished smoothie into a measuring cup to keep tabs on portion control. Don't replace more than one meal per day with a smoothie.

Does drinking a smoothie count as eating? ›

It depends on what's in it. If it's balanced, and has all the components a typical meal would contain (protein, fat, fibre, carbohydrates), then yes, a smoothie can be a meal. But if it's on the lighter side, with only fruit and ice, then no, it's not a meal. To be clear, a smoothie doesn't have to be a meal.

Are store-bought smoothies healthy? ›

Many shop-bought smoothies are made from cheaper, more processed ingredients such as fruit purées and juices. These purées concentrate sugars whilst removing many of the nutritional benefits of the whole fruit such as the fibre, phyto-nutrients, vitamins and minerals.

Are smoothies too much sugar? ›

Smoothies are high in sugar

Even if they have some added vegetables like spinach or kale, they are still likely to be high in sugar.

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