Moong Dal Side Effects If You Eat Every Day
Introduction:
Moong dal is one of the favorite beans loved by the people of India, as it is packed with lots of vital nutrients. Both green moong dal and yellow moong dal are served as porridge and used for making salads and stir-fries. The benefits of moong dal are innumerous. But, are there anyside effects of moong dalif taken regularly?
The fact is that excess of anything is unhealthy. So, when moong dal is consumed beyond moderation there can be some side effects.
Following are some benefits of moong dalwhen included in your daily diet:
- Helps in healthy weight management – pulses like yellow dal, green dal are extremely rich in fiber and protein. This works for weight loss and healthy weight management. As moong dal possesses a rich amount of fiber, one bowl of moong dal serves you with a happy tummy for a long time, thereby lowering your cravings and preventing overeating.
- Moong dal for healthy cell buildup – green beans having a good amount of Folate, Iron, and Protein, when taken regularly, ensures that your cells stay healthy enough for their repair and renewal. The iron content in moong dal reduces the risk of developing anemia. Incorporating organic moong dal into your daily diet improves your immune system and reduces the risk of developing any diseases.
- Moong dal for improved heart health – though pulses like green and yellow dal are highly nutritious, it’s important that you need to cook them in a healthy way to avail maximum health benefits.
Following are the moong dal side effects if taken this way:
- Undercooked green moong bean can cause dizziness, diarrhea, and nausea.
- If not properly cleaned and sprouted, green moong dal possess a high risk of bacterial growth causing abdominal cramping, issues in pregnant women.
- If you are sensitive to certain beans, taking moong dal daily can result in side effects like shortness of breath, itching, nausea, vomiting, and diarrhea.
- Every food is good when taken at moderate levels. The benefits of moong dal are because of the dietary fiber present in them. But too much intake of dietary fiber is bad for the stomach and causes poor absorption of nutrients.
- Adding too much salt or oil while cooking can reverse the benefits and result in side effects like poor heart health and increased blood pressure.
Final Word:
That being said, the side effects of moong dal may vary from person to person. Hence, make sure you are not sensitive or allergic to moong dal before incorporating it into your daily diet.
Also to build good health over time and stay away from the evils of adulteration, it is essential to choose only 100% organic while shopping for groceries and preparing daily meals.
Try 24 Mantra Organic Moong Dal and savour the taste of organic goodness.
FAQs
Following are the moong dal side effects if taken this way:
What happens if we eat moong dal daily? ›
Mung beans and blood lipids
Legumes contain dietary fiber and phytosterol that help the body regulate cholesterol production and absorption. Regular consumption of mung beans reduces your blood levels of total cholesterol, triglycerides, and lipoproteins. These actions protect you against heart disease.
Does moong dal have any side effects? ›
Bloating and gas
For those with chronic inflammation or ulcers in the digestive track or immune-compromised individuals, all legumes including moong dal can cause digestive issues like bloating or gas that lead to pain due to its high fiber and phytic acid content.
What are the side effects of eating mung beans everyday? ›
According to research, eating large amounts of mung bean on a regular basis may pose some risks. These dangers include an increased risk of kidney stones and gastrointestinal problems. Mung bean also contains phytic acid, which can bind to minerals in the body and prevent their absorption.
What happens if you eat dal every day? ›
Heart-Friendly- The potassium and magnesium in dal maintain heart health and blood pressure levels, reducing the risk of heart disease. Cholesterol Control- The fibre in dal helps lower LDL cholesterol levels (bad cholesterol), further helping your heart stay healthy.
What are the side effects of too much dal? ›
If you eat fiber-rich lentils regularly, they can cause gas and bloating. If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides and polyol (FODMAP) foods, lentils can cause discomfort, as well as bloating and gas in the colon.
Can we eat 100 gm moong dal daily? ›
Moong Dal is believed to be helpful in building and repairing muscles, tissues, cartilage, bones and skin. The nutrients and calories per 100g of Moong Dal can be a great contribution to your daily lunch or dinner.
Is moong dal junk food? ›
Moong dal is excellent to include in the diet since it helps to enhance digestive health. A healthy digestive system depends on a diet rich in dietary fiber, which this legume is a good source of. Constipation can be avoided and regular bowel movements, as well as overall gut health, are all supported by fiber.
Which dal is hardest to digest? ›
So, which dal is the heaviest to digest? That would be urad dal. This type of dal is high in fiber and can take some time to break down in the digestive system. If you're looking for an easy-to-digest dal, stick with chana dal or mung dal.
Does moong dal cause gas? ›
Moong dal is generally well-tolerated, but in some cases, it can still contribute to flatulence. It is advisable to cook moong dal thoroughly to enhance its digestibility. For better digestion, Bansal recommended eating moong dal khichdi with a glass of buttermilk.
Mung Beans (Moong Dal): A rich source of protein, mung beans are low in potassium and phosphorus, making them suitable for individuals with kidney concerns. They can be included in dal (lentil curry) or soups.
How much moong per day? ›
The USDA report that 100 g of mung beans contain 159 micrograms (mcg) of folate. The recommended daily allowance for folate is 400 mcg for adults and 600 mcg during pregnancy .
Is there any side effect of eating beans everyday? ›
The most common side effects of eating beans are gas and intestinal discomfort. These are not dangerous but can be unpleasant and even painful for some people. When a person adds beans to their diet, they should increase the amount gradually to give their gut time to adjust.
Which dal is best to eat daily? ›
Green Gram Dal/Moong Dal
It is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan. Lowers cholesterol levels and reduces the risk of heart disease.
What happens if you eat lentils everyday? ›
Studies suggest that regularly eating lentils promotes good health and reduces your risk of chronic diseases such as diabetes, obesity, heart disease and cancer, including breast cancer. The plant-based compounds (polyphenols) in lentils may have especially powerful effects.
How much dal can I eat per day? ›
For example, an adult male with moderate activity levels may aim to consume about 1.5-2 cups of dal per day to meet his protein needs, while a sedentary adult female may require slightly less.
Does moong dal reduce belly fat? ›
Yes, you can eat moong dal for weight loss on an almost daily basis. Since it is an easily digestible dal, that is also rich in protein and fibre, it's easy on the digestive system and can be had daily. It also helps regulate blood sugar levels.
Can we eat 200 gm moong dal daily? ›
On average, one cup (approximately 200 grams) of cooked moong dal contains around 212 calories. This nutritious legume is not only a good source of calories but also provides protein, fiber, vitamins, and minerals, making it a healthy choice for balanced diets.
