Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (2024)

Our Mongolian Beef recipe became one of the most popular Woks of Life recipes after we first published it in July 2015, and for good reason!

The Origins of Mongolian Beef

But first. What exactly are the origins of Mongolian Beef? Because it’s definitely not Mongolian…

In fact, in Mongolia, more often than not, home cooks simply boil meat and dip it in sauces. Not exactly a stir-fry.

Everything is served with Bai Jiu, a stiff, white lightning liquor made of sorghum (usually 90 proof or higher!) very popular in China.

(A friend of mine who visits his Mongolian in-laws almost always ends up drunk and horizontal on the couch after the traditional welcome-home dinner!)

As for the true origins of Mongolian beef, my theory is that someone just forgot to add the orange toa wok full ofOrange Beef, and added more sugar instead. Hence, the Mongolian Beef recipe was born. (But, as Judy and the girls would say, that’s just my crazy theory/the ramblings of anold coot!)

Anyway, chalk it up to Chinese-American menu planners and marketers who dubbed the dish “Mongolian Beef.”

It’s a close cousin to “Singapore Noodles,” a dish that many actual Singaporeans scratch their heads over––most likely born in the stainless steel kitchen of a Chinese takeout joint!

The Woks of Life Mongolian Beef Recipe

Now that we have that clear, it doesn’t take a genius to know that despite their somewhat misleading names, these Westernized Asian dishes can be GOOD!

P.F. Chang’s version of this dish is probably the most well-known, but, personally, I think their dish is way too sweet, and it’s definitely too sweet for Judy (which is saying something, since she comes from Shanghai, where sweet-savory dishes are often the main event).

In fact, when Judy found out I was going to make a Mongolian beef recipe, the exclamations were strong and immediate: “Too sweet! Too oily! No good! You’re crazy!”

So, I adjusted.

  • Cut the sugar–wayyy down.
  • Reduce the amount of oil used–wayyy down.

And after the photographs were taken, the Mongolian beef on the plate disappeared before all of our eyes once the rice was served. Amidst the feeding frenzy were these comments, muffled by mouthfuls:

  • Sarah: “Holy crap, that’s tasty!”
  • Kaitlin: “Daaang, gimme more of that rice!”
  • Judy: “WOW. That is SO good!”
  • My humble remark: “Ok, you guys were hungry.”
Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (1)

If you would rather have some chicken, then check out our popular Mongolian Chicken recipe!

Note:

This recipe was originally published in 2015. We have since updated it with high-res photos, metric measurements, nutrition information, an instructional VIDEO, and minor adjustments to the recipe for both clarity and convenience. (e.g. the original recipe was for 8 ounces of beef; we have increased it to 1 pound.) Enjoy!

Mongolian Beef Recipe: Instructions

Combine the sliced beef with the marinade ingredients (the neutral oil, Shaoxing wine, light soy sauce, cornstarch, water, and baking soda. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.

In a small bowl, mix the sauce. Dissolve the brown sugar in the hot water or stock, then stir in the light and dark soy sauces.

Next, dredge the marinated beef slices in the cornstarch until thoroughly coated.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (2)

Heat 2/3 cup neutral oil in a wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute on each side, until you have a crispy coating. Turn off the heat and transfer the beef to a plate.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (3)
Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (4)

Drain the oil from the wok (save it for other cooking), leaving 1 tablespoon behind. Turn the heat to medium-high. Add the ginger and dried chili peppers, if using. If you want the dish spicier, break 1-2 chilies in half.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (5)

After about 15 seconds, add the garlic and white parts of the scallions. Stir for another 15 seconds and add the premixed sauce.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (6)

Let the sauce simmer for about 2 minutes, and slowly stir in the cornstarch slurry mixture. Cook until the sauce has thickened enough to coat the back of a spoon.

Add the beef and green parts of the scallions, and toss everything together for another 30 seconds. The scallions should just be wilted, and there should be almost no liquid, as the sauce should be clinging to the beef.

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (7)

If you still have sauce, increase the heat slightly and stir until thickened.

Plate and serve with hot steamed rice!

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (8)
Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (9)

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4.90 from 409 votes

Mongolian Beef

This Mongolian Beef Recipe is a crispy homemade version that's less sweet and more flavorful than restaurant versions you're probably used to. It's one of our top recipes for a reason!

by: Bill

Course:Beef recipes

Cuisine:Chinese

Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (10)

serves: 4

Prep: 35 minutes minutes

Cook: 10 minutes minutes

Total: 45 minutes minutes

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Ingredients

For marinating the beef:

  • 1 pound flank steak (sliced against the grain into 1/4-inch/6mm thick slices)
  • 2 teaspoons neutral oil (such as vegetable, canola, or avocado oil)
  • 2 teaspoons Shaoxing wine (or dry cooking sherry, optional)
  • 1 teaspoon soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1/4 teaspoon baking soda

For the sauce:

  • 1/4 cup light brown sugar
  • 3/4 cup hot water (or hot low sodium chicken or beef stock)
  • 1/4 cup soy sauce
  • 1 teaspoon dark soy sauce (optional)

For coating and searing the beef:

  • 1/2 cup cornstarch
  • 2/3 cup neutral oil

For the rest of the dish:

  • 1 teaspoon ginger (minced)
  • 8 dried red chili peppers (optional)
  • 3 cloves garlic (finely chopped)
  • 4 scallions (white and green parts separated, cut on the diagonal into 2-inch/5cm pieces)
  • 1 1/2 tablespoons cornstarch (mixed with 2 tablespoons/30ml water to make a slurry)

US CustomaryMetric

Instructions

  • Combine the sliced beef with the marinade ingredients (the neutral oil, Shaoxing wine, light soy sauce, cornstarch, water, and baking soda. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.

  • In a small bowl, mix the sauce. Dissolve the brown sugar in the hot water or stock, then stir in the light and dark soy sauces.

  • Next, dredge the marinated beef slices in the cornstarch until thoroughly coated.

  • Heat 2/3 cup neutral oil in a wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute on each side, until you have a crispy coating. Turn off the heat and transfer the beef to a plate.

  • Drain the oil from the wok (save it for other cooking), leaving 1 tablespoon behind. Turn the heat to medium-high. Add the ginger and dried chili peppers, if using. If you want the dish spicier, break 1-2 chilies in half. After about 15 seconds, add the garlic and white parts of the scallions. Stir for another 15 seconds and add the premixed sauce.

  • Let the sauce simmer for about 2 minutes, and slowly stir in the cornstarch slurry mixture. Cook until the sauce has thickened enough to coat the back of a spoon.

  • Add the beef and green parts of the scallions, and toss everything together for another 30 seconds. The scallions should just be wilted, and there should be almost no liquid, as the sauce should be clinging to the beef. If you still have sauce, increase the heat slightly and stir until thickened. Plate and serve with steamed rice!

nutrition facts

Calories: 383kcal (19%) Carbohydrates: 31g (10%) Protein: 26g (52%) Fat: 16g (25%) Saturated Fat: 3g (15%) Polyunsaturated Fat: 3g Monounsaturated Fat: 9g Trans Fat: 0.04g Cholesterol: 68mg (23%) Sodium: 960mg (40%) Potassium: 504mg (14%) Fiber: 1g (4%) Sugar: 14g (16%) Vitamin A: 385IU (8%) Vitamin C: 3mg (4%) Calcium: 53mg (5%) Iron: 3mg (17%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

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Mongolian Beef: One of Our Most Popular Recipes! - The Woks of Life (2024)

FAQs

What is the difference between Szechuan beef and Mongolian beef? ›

Mongolian Beef can be described as having a savory soy-based sauce with scallions as its main aromatic. Szechuan Beef has a similar soy sauce-based profile but with the addition of a spicy element, such as fresh or dried chilis and/or Sichuan peppercorns for a numbing sensation.

What is Mongolian beef sauce made of? ›

Making the Mongolian Beef Sauce

Whisk the Mongolian Beef Sauce ingredients together consisting of soy sauce, water, brown sugar, Asian sweet chili sauce, rice wine, hoisin, pepper, sriracha and cornstarch.

Is Mongolian beef healthy for you? ›

In conclusion, Mongolian beef can be a healthy and nutritious dish when prepared with the right ingredients and cooking methods. It's a good source of protein, iron, zinc, and various vitamins and minerals.

Why is Mongolian beef so tender? ›

The science behind using baking soda to marinate Mongolian Beef: The alkalinity of baking soda raises the pH of the meat, causing the proteins to move further apart, and that makes it more tender and easier for us to chew or bite into.

Why is Chinese takeout beef so tender? ›

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

What is another name for Mongolian beef? ›

Stir-Fried Spicy Beef (Previously: Mongolian Beef)

Sliced beef marinated in soy and then stir-fried with peppers and onions.

Why is Mongolian food so good? ›

Traditional Mongolian food is heavily influenced by the country's climate and nomadic culture. The majority of its dishes consist of nutrient-rich dairy, meat, and animal fats, particularly from cattle, mutton, horse, goat, and game meat.

What is PF Chang's Mongolian sauce? ›

Deep and flavorful, our Mongolian Style BBQ Sauce can attribute its flavor profile to smoked black pepper, sweet molasses, soy sauce and garlic making this sauce versatile for marinades and as a finishing sauce.

What is the best cut of beef for Mongolian beef? ›

Flank Steak: This Easy Mongolian beef recipe uses flank steak. Sirloin can be used too but we always opt for Flank Steak. Both cuts are tender and will cook up quickly when thinly sliced. I would steer clear of stew meat.

What ethnicity is Mongolian beef? ›

Mongolian beef is a dish from Taiwan consisting of sliced beef, typically flank steak, usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles.

Why do Mongolians eat so much meat? ›

That's because as a culture of nomadic herders, they eat what's at hand – and that's whatever their herd supplies. Mongolians have eaten this way for centuries. Mutton (sheep), goat, and beef are their main source of meat and are often refer to red foods.

What is the healthiest beef organ? ›

Liver is one of the most nutrient-dense organ meats, providing high amounts of vitamin A, B vitamins (B2, B3, B5, B6, B9, and B12), iron, copper, selenium, and zinc. Liver consumption supports healthy vision, immune function, red blood cell production, and cognitive health.

Is Mongolian beef high in sugar? ›

One 16 ounce serving of Mongolian Beef contains 380 calories. When broken down into macros, it contains 51 grams of protein, 11 grams of fat, 19 grams of carbohydrates, 7 grams of sugar, and 600 milligrams of sodium.

Which is spicier Szechuan or Mongolian? ›

Spices. Szechuan tends to be differing types of hot such as “hot and sweet” or “hot and sour.” The hotness also has a different tingly sensation due to the Szechuan peppercorn used. Mongolian tends to be mild and rarely uses spices. It is also has a lot more actual sauce typically than Szechuan.

What's spicier Mongolian or Szechuan? ›

Szechuan Beef is characterized by its bold, spicy, and numbing flavors, often derived from Szechuan peppercorns and chili peppers. Mongolian Beef, on the other hand, has a milder and sweeter flavor profile, with a balance of savory and sweet notes from ingredients like soy sauce and brown sugar.

Which is hotter Szechuan beef or Hunan beef? ›

While Szechuan cuisine is known for its numbing spiciness, Hunan dishes are celebrated for their pure, unbridled heat.

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