Mongolian Beef Nutrition Facts and Health Benefits (2024)

FAQs

Mongolian Beef Nutrition Facts and Health Benefits? ›

A typical serving of Mongolian beef contains approximately 250-350 calories, 20-25 grams of protein, 10-15 grams of fat, and 15-20 grams of carbohydrates. The calorie count can vary based on the cooking method and the ingredients used. One serving of Mongolian beef also contains various vitamins and minerals.

Mongolian beef is often stir-fried with a sweet and savory sauce, which can contribute to its calorie and sugar content. If you're focused on weight loss, it's important to consider portion sizes and choose a balanced meal with lean protein and vegetables.

1 serving of mongolian beef contains 465 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Flank steak (sliced against the grain) is most commonly used to make Mongolian beef, although any quick cooking beef works great. We use New York strip steaks in our version, as flank steak isn't always found at all grocery stores and New York strip steaks generally are.

In conclusion, Mongolian beef can be a healthy and nutritious dish when prepared with the right ingredients and cooking methods. It's a good source of protein, iron, zinc, and various vitamins and minerals.

Healthful meat options

Share on Pinterest Lean meats, including some cuts of beef, pork, and chicken, can be suitable food options for people with diabetes. People with diabetes should choose lean meats to limit their intake of unhealthful fats.

1 dish of mongolian beef, without rice (P.F. Chang's) contains 719 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 34% protein. This is a good source of protein (109% of your Daily Value).

1 dish of mongolian beef lunch, with white rice (P.F. Chang's) contains 699 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (68% of your Daily Value).

Which beef is lowest in saturated fat? ›

Stick with round, sirloin, or loin.

The National Cattleman's Beef Association top five lean cuts are: Eye of round – 1.4 g saturated fat, 4 g total fat. Sirloin tip side steak – 1.6 g saturated fat, 4.1 g total fat. Top round roast and Steak – 1.6 g saturated fat, 4.6 g total fat.

195 g of Mongolian beef by Us-Nippon Meat Packers contains 9.0 mg vitamin C as well as 1.07 mg of iron, 60.45 mg of calcium.

INGREDIENTS: Vegetables (Onions, Green Beans, Red Bell Peppers), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Molasses, Green Onions, Onions, Canola Oil, Garlic, Corn Starch, Chicken Broth, Less than 2% of: Hoisin Sauce [Sugar, Water, Miso {Water, Soybeans, Rice, Salt}, Plum Puree, ...

Cornstarch – this is for velveting, which is a key Chinese cooking technique that involves marinating the protein in cornstarch and various seasonings (such as white pepper, salt, shaoxing wine, and oils) before quickly passing it through hot oil. It's one of my favorite ways to guarantee moist and tender meat.

Despite its name, the dish has nothing to do with Mongolian cuisine. Mongolian beef is among the meat dishes developed in Taiwan where Mongolian barbecue restaurants first appeared. Thus, none of the ingredients or the preparation methods are drawn from traditional Mongolian cuisine but rather from Chinese cuisine.

INGREDIENTS: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, DISTILLED VINEGAR, LACTIC ACID), SUGAR, BROWN SUGAR, GARLIC, TOASTED SESAME OIL, RICE VINEGAR (WATER, RICE), GINGER, MODIFIED CORN STARCH, SALT, DRIED GARLIC, DRIED RED PEPPER, CULTURED DEXTROSE, CITRIC ACID, XANTHAN GUM, SPICE, SPICE EXTRACT.

Worst: Sweet and Sour Pork

It typically serves up 16 teaspoons of sugar, about the same amount in 3 chocolate bars. If that isn't bad enough, the syrupy sauce coats chunks of deep-fried pork. Even if you split this entree with someone, you're still likely to get more than 800 calories and 48 grams of fat.

According to some surveys, Chinese food is the second most popular takeout cuisine, trailing only pizza. But with a carb-heavy menu featuring white rice, noodles, and fried fare, a Chinese meal can easily spike your blood sugar. On the flip side, Chinese dishes can feature fiber-rich vegetables and lean protein.

Eating even small amounts of red meat, such as beef, pork, or lamb, may increase the risk of diabetes. A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%. Also, people with diabetes should consider avoiding or limiting the intake of: breaded, fried, and high-sodium meats.