Lamb - Ingredients | HelloFresh (2024)

Lamb is a succulent and nutrient-dense meat enjoyed across the world for its tender and juicy texture, and its unique flavour.

Lamb is a succulent and nutrient-dense meat enjoyed across the world for its tender and juicy texture, and its unique flavour.

Lamb is a succulent and nutrient-dense meat enjoyed across the world for its tender and juicy texture, and its unique flavour.

LAMB NUTRITIONAL INFORMATION & HEALTH BENEFITS

One of the positives of lamb is that, as a rich red meat, it is high in protein. This is important for building lean muscle mass, as well as cell growth and repair. Lamb also contains B vitamins, like vitamin B12, and minerals such as iron, phosphorus, selenium and zinc.

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HOW TO STORE LAMB

Lamb must be suitably cold-stored so it doesn't go off. This can be achieved by placing it in the refrigerator or freezer. If you intend to use it within a few days, keep it in the fridge at around 1-4ºC. If you plan on storing it for longer, freeze the meat when raw and always use by the “use by” date. Refrigerated meat will keep for about 3-4 days, but when properly frozen (below -18°C), you can expect it to be good to use for up to nine months.

Store the meat in your refrigerator in its original packaging on a plate to prevent any leaking juices contaminating other foods. Cooked lamb can also be stored in the fridge or freezer. Generally, it should be consumed within three days of cooking, but frozen cooked lamb will keep for around 3 months.

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LAMB TIPS, TRICKS & HACKS

Here are some handy tips on how to cook lamb, as well as a few delicious and unusual ideas for foods to serve it with.

When roasting lamb, do so at a high temperature as this will maximize the brown crust on the top. However, don't use this method for larger cuts or joints as the surface will become dry and possibly char before the meat has cooked through.

Another useful technique is to start off roasting at a high heat and then reduce the temperature after about 15 minutes to allow the centre to cook. You can also rub olive oil onto lean cuts before cooking to prevent them from drying out and use the juices from the meat as a baste.

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If you want to grill or even boil the meat, choose tender, fairly lean portions that aren't too thick, such as tenderloin, chops, kebabs, or burgers made from the minced meat. Don't forget to turn the meat part-way through the cooking process, but make sure you use tongs, so you don't puncture the surface.

Another great idea if you're wondering how to prepare lamb is to sauté it. Choose tender cuts that aren't over one inch (3cm) thick and make sure the surface is dry by patting it with kitchen roll so the meat browns rather than steams in the pan. Finally, avoid over-crowding the pan and sauté in batches if necessary.

Here are some interesting ideas for the foods that go well with lamb:

  • Glazed carrots with Dijon mustard
  • Jersey Royal potatoes with butter and herbs
  • Roasted leeks and garlic
  • Courgette and lemon
  • Roasted garlic and parsley with butternut squash

LAMB FACTS

  1. The average weight of the animal that's taken to market is 60kg
  2. A typical roast rack comprises eight ribs
  3. In the food industry, lamb is an internationally traded ingredient and many countries rely on the meat being imported so it's available all year round

https://www.nutritionadvance.com/lamb-meat-nutrition-benefits/

https://www.theguardian.com/business/2016/mar/20/uk-supermarkets-urged-to-stock-more-british-lamb

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FAQs

How does Gordon Ramsay make lamb? ›

And when you have a gorgeous cut, like a rack of lamb, you can cook it the good ol' Gordon Ramsay way—which is to say, lightly pan-sear it first, then baste it with an herby, garlicky butter, and finally finish it off in the oven until it's still pink and juicy in the middle. It comes out perfectly every time.

How long is cooked lamb good for in the fridge? ›

Cooked lamb should be consumed within three to four days after cooking or frozen for up to three months. Washing meat before cooking it is not recommended. This can cause cross-contamination in which bacteria in raw meat can spread to other foods, utensils and surfaces.

What is the difference between lamb leg and lamb shoulder? ›

LAMB SHOULDER ROAST

It is different from the "leg of lamb," which comes from the rear leg, and is leaner and more tender. The shoulder has a higher fat content, is richer in flavor and is less expensive than the lamb leg. Because of the higher fat content, it is also more forgiving and stays juicier.

What makes lamb taste better? ›

The Middle Eastern za'atar spice blend of dried thyme, oregano, sumac, and sesame seeds plays well with the natural flavour of lamb.

How is lamb best prepared? ›

General Tips on How to Cook Lamb

Fattier cuts of lamb should be roasted long and slow at a low temperature, while leaner cuts of meat should be cooked at a high temperature for the first several minutes and then at a lower temperature the rest of the time.

What organs are edible in lamb? ›

Kidneys and brains are sometimes used in cooking. The heart is often eaten on its own or used as an additive to the ground meat, as do lungs which give a lighter, airier texture to it. Pig's or sheep's stomach is sometimes used for nyanya, a dish similar to haggis.

Is lamb an expensive meat? ›

In general, lamb is going to be a bit more expensive than beef. On top of that: Organic options will usually be more pricey than non-organic. Grass-fed will be more expensive than grain-fed.

Is lamb Healthy or beef? ›

Compared to other ruminant meats — such as beef and veal — lamb contains the highest amounts of CLA ( 9 ). CLA has been linked to various health benefits, including reduced body fat mass, but large amounts in supplements may have adverse effects on metabolic health ( 10 , 11 , 12 ).

How long does lamb take to cook? ›

Place the lamb in the oven and roast for 1 hr 40 mins for rare meat, 2 hrs for medium and 2 hrs 30 mins for well done (see our temperature guide below). 2. Carefully lift the lamb onto a board with a moat, or a warm platter, then leave to rest for 20 mins.

Why is my lamb meat turning brown in the fridge? ›

If it begins to brown, the simple reason is that it has been exposed to oxygen. However, there are other explanations as to why raw meat may turn brown, such as its temperature, any exposure to light and microbial growth.

Why is leg of lamb so expensive? ›

The price of British lamb has hit an all-time high as cold weather and disease in the UK and difficulties with imports have combined with a surge in demand.

What is cheaper, lamb shoulder or leg? ›

Then, after being slow-cooked, it will fall off the bone with your fork. Lamb shoulder is typically less expensive than the leg of lamb, another cut of meat that needs to be cooked slowly to experience the best flavor results.

Which is better lamb chops or leg of lamb? ›

When deciding which cut to choose, it all boils down to what you feel like you can handle. Ultimately, you can make leg of lamb more manageable, but it requires more time and effort. If you're looking for a quick and easy cut of lamb to prepare, then lamb chops are your best option.

What are three methods of cooking lamb? ›

Simple Techniques to Grill, Braise or Roast Lamb | American Lamb Board.

How to cook lamb like a chef? ›

Season lamb chops with garlic, rosemary, salt, and pepper. Place lamb chops in a cast iron skillet. Bake uncovered in the preheated oven until cooked through, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C) for medium-well doneness.

What are the three stages of lamb meat? ›

Lamb is often sorted into three kinds of meat: forequarter, loin, and hindquarter. The forequarter includes the neck, shoulder, front legs, and the ribs up to the shoulder blade. The hindquarter includes the rear legs and hip. The loin includes the ribs between the two.

How do you keep lamb moist when cooking? ›

Add beef broth/stock and water into the pan (keeps everything all nice and moist + makes pan juices for gravy), cover then slow roast for 5 hours until tender and fall apart. For an incredible hands-off version of this slow roast leg of lamb, try the Slow Cooker Roast Lamb!

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