By Tanya K. / Dessert, Recipes / updated on December 30, 2023
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Do you remember when making your own energy bites or bars was all the rage? Commonly used ingredients included oats, honey, and peanut butter.
No one complained about the flavor combination. However, this was before many people went keto and had to give up their beloved energy bites – or so they thought!
Today I will be making a very easy low carb dessert recipe using peanut butter, cocoa powder, almond flour and shredded coconut. These no bake keto peanut butter coconut balls the perfect low-carb remake of your favorite oatmeal energy bar. In place of oats, I use coconut.
Coconut is an excellent source of healthy fats called medium chain fatty acids, which has been shown to support weight control, enhance energy, improve cognitive function, manage blood sugar levels, and provide digestive support, among many other benefits. It’s also low in carbs and provides lots of fiber.
If you’ve never tried adding coconut to your peanut butter and chocolate flavor combinations, then be prepared for an amazing treat! For more flavors, you can add a tiny bit of nutmeg and cinnamon.
When choosing peanut butter, it’s best to choose the natural and pure peanut butter without added sugar or vegetable oil. Check with your local health food or grocery store as they should have it.
You can also replace peanut butter with almond butter. For sweetener, I use erythritol powder. You can choose another keto-friendly sweetener of your choice.
Before forming the balls, the idea is that you need to freeze the mixture so that it’s firm enough to mold and coat with shredded coconut.
This recipe is super easy. Simply mix everything then form into balls and coat them with coconut. It can’t get any simpler than that.
How to Make Low Carb Chocolate Coconut Peanut Butter Balls
Mix all ingredients in a bowl, except the shredded coconut. Using a spoon, fold the ingredients continuously until combined well. Transfer the mixture to the fridge and chill for 30 minutes.
In a separate bowl, prepare the shredded coconut. Meanwhile, mold a small spoonful of the mixture, then create round balls using your hands.
Put the balls in the bowl, then coat them with grated coconut until fully covered. Serve and enjoy!
Related:
- No Bake Chocolate Chip Cookie Fat Bombs
- Flaked Coconut Fat Bombs
- Chocolate Almond Butter Fat Bombs
- Cream Cheese Chocolate Truffles
- Keto Peanut Butter Cups
- Keto Energy Balls with Collagen Walnut
- Keto Peanut Butter Balls with MCT Oil
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4.82 from 32 votes
Keto Peanut Butter Coconut Chocolate Balls
Easy to make low carb dessert recipe of chocolate balls using peanut butter and coconut.
Course Dessert, Fat Bomb
Cuisine Ketogenic, Low Carb
Keyword coconut peanut butter balls keto, peanut butter coconut balls
Prep Time 10 minutes minutes
Total Time 40 minutes minutes
Servings 12
Calories 65kcal
Author Tanya K.
Ingredients
- 1/4 cup peanut butter pure and natural
- 1/4 cup cocoa powder unsweetened
- 1 tbsp almond flour
- 1/3 tsp cinnamon
- 1/3 tsp nutmeg
- 3 tbsp So Nourished Erythritol
- 1/2 cup shredded coconut
US Customary – Metric
Instructions
Excluding the coconut, add all the ingredients in a bowl. Fold continuously with a spoon until incorporated well. Chill in the fridge for 30 minutes to firm up the mixture.
Transfer the grated coconut in a bowl. Mold a small spoonful of the mixture with your hands. Roll them into spheres.
Coat the balls with the grated coconut until fully covered on all sides. Serve and enjoy!
Notes
*You can store the leftover in a cool, dry place if you plan to consume them within 2-3 days. If your kitchen is warm or if you want to keep them longer, place them in an air tight container with parchment paper between the layers and store in the fridge for up to 1 week. Throw away if you notice signs of spoilage or bad smell.
Nutrition/Macros
Nutrition Facts
Keto Peanut Butter Coconut Chocolate Balls
Amount Per Serving
Calories 65Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Sodium 26mg1%
Potassium 83mg2%
Carbohydrates 3g1%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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