Instant Pot Boiled Peanuts - Food Faith Fitness (2024)

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By Taylor KiserJump to Recipe

These Instant Pot Boiled Peanuts are so easy to make! Your just a few ingredients away from having a homemade, flavorful, simple snack!

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Why you will LOVE This Recipe

Nothing’s better than an easy-to-make, delicious AND nutritious snack that you can bring anywhere and enjoy anytime! Some of my favorite grab and go snacks that are also nutritious are vegan granola bars and air fryer apple chips. Today’s recipe is PERFECT for a snack on the go, packed with nutrients, protein and healthy fats to keep you full and energized- I’m going to show you how to make boiled peanuts in instant pot! They’re flavorful and salty and absolutely delicious- the whole crew is going to go crazy over these tasty peanuts.

Ingredients Needed

This happens to be one of those recipes that has a very short and sweet list of ingredients. All the flavor is in the peanuts and the instant pot brings them out perfectly! Here’s everything you will need to make your own batch of boiled peanuts in the instant pot:

  • Raw peanuts in the shell (green peanuts)
  • Water
  • Salt
  • Liquid Smoke (optional)
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How to make Instant Pot Boiled Peanuts

Stir

Add the peanuts and water to your instant pot. Add in the liquid smoke and salt, stirring to combine.

Cook

Cover the instant pot, set it to sealing, and cook until the peanuts are done. Let the steam release naturally, then drain.

Enjoy

Cool off the peanuts as much as you’d like, then serve and DEVOUR!

Boiled Peanut Recipe Instant Pot Storage

Finished boiled peanuts can be stored at room temperature, right on the counter or in the pantry where they are easily accessible for a snack! I recommend storing them in an airtight container for 1-3 days. If you want them to last longer, you can store them in a container in the fridge for up to 10 days.

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Instant Pot Boiled Peanuts FAQ

Do you eat the shell on Boiled Peanuts?

It’s up to you, but I don’t usually eat the shell on boiled peanuts. They can be eaten along with the peanut, or discarded.

Do you eat boiled peanuts hot or cold?

This comes down to personal preference. I find boiled peanuts delicious right out of the instant pot (after they have cooled slightly), but they can also be enjoyed cold or at room temperature.

Do you need to soak raw peanuts after boiling?

Some recipes suggest that you soak the raw peanuts before boiling them. For this instant pot recipe, however, no soaking is needed!

Can I use Roasted Peanuts?

Often, I encourage playing with and tweaking my recipes to suit your needs and the needs of your crew. However, for this recipe, you can only use raw green peanuts. Roasted peanuts will not turn out the same.

Can you overcook Boiled Peanuts?

Unfortunately, you can definitely overcook boiled peanuts. Overcooked boiled peanuts tend to turn out mushy, so be sure to follow the instructions carefully and not cook them longer than recommended in your instant pot.

How can you tell when the Boiled Peanuts are done?

Your boiled peanuts will be done when the shells are nice and soft and the peanuts are also soft, but not mushy.

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more recipes to try

  • instant pot green beans
  • instant pot spaghetti squash
  • instant pot boiled potatoes

Recipe

Instant Pot Boiled Peanuts

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Serves: 16 Servings

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Cook: 1 hour hour 20 minutes minutes

Total: 1 hour hour 20 minutes minutes

Ingredients

  • 1 Lb Raw peanuts in the shell (also called green peanuts)
  • 11 Cups Water
  • 1 1/2 Tbsp salt
  • 1/2 Tbsp Liquid smoke (optional)

Instructions

  • Combine the peanuts and water in your Instant pot.

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  • Stir in the salt and liquid smoke.

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  • Cover (make sure the lid is set to sealing) and cook on manual high pressure for 80 minutes *

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  • Let steam release naturally.

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  • Drain and DEVOUR!

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Tips & Notes:

*if you want less soft peanuts, try cooking 10 mins less.

Nutrition Info:

Calories: 162kcal (8%) Carbohydrates: 4g (1%) Protein: 7g (14%) Fat: 14g (22%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 5g Monounsaturated Fat: 6g Sodium: 668mg (29%) Potassium: 211mg (6%) Fiber: 3g (13%) Calcium: 35mg (4%) Iron: 1mg (6%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informationalpurposes only.

Author: Taylor Kiser

Course:Snack

Cuisine:American

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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About Taylor Kiser

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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Instant Pot Boiled Peanuts - Food Faith Fitness (2024)

FAQs

Why put vinegar in boiled peanuts? ›

Just make sure you add enough to flavor the cooking liquid. If you can't taste it in the liquid, then you won't taste it in the peanuts. 4. Add vinegar for depth of flavor – Much like adding spices and seasonings, adding vinegar to your boiled peanuts provides another layer of flavor.

What's the big deal about boiled peanuts? ›

The process of boiling peanuts draws antioxidants from their shells. The boiled peanuts have four times the antioxidants of raw or roasted peanuts. Boiled peanuts have also been studied as a potential way to treat people with peanut allergies since boiling peanuts denatures proteins that trigger allergic reactions.

Is boil peanuts good for you? ›

Rich in Protein: Boiled peanuts are a good source of protein, promoting muscle health and helping with tissue repair. 2. High in Fiber: The high fiber content aids in digestion, supports a healthy gut, and helps maintain a feeling of fullness.

What happens if you overcook boiled peanuts? ›

Leads to sliminess

And according to Nuts Not Nuts, this is an unfortunate result of overcooking boiled peanuts. Furthermore, soaking the peanuts for an extended time (post-cooking) may also lead to sliminess.

Why do people soak peanuts in co*ke? ›

History. The combination is believed to have developed in the South during the 1920s, as a snack for blue-collar workers that did not require them to wash their hands. It quickly became popular as a summer snack, especially in rural areas. The snack became an internet trend in 2018.

What state eats the most boiled peanuts? ›

Boiled peanuts are a beloved snack in the Palmetto State, so much so that they were named the official snack of South Carolina. You don't have to look far to get your hands on a bag of this salty treat.

What is the nickname for boiled peanuts? ›

"Goober Peas” The lyrics of this Civil War Southern folk song describe daily life during the Civil War who enjoyed eating boiled peanuts (goober peas).

Can you eat too many boiled peanuts? ›

Too much peanuts intake at one time may even lead to stomach discomfort. Constipation, diarrhoea and bloating are common issues associated with excessive peanuts intake.

Can diabetics eat boiled peanuts? ›

A person must cook them before eating them, for example by roasting them in an oven or a skillet or boiling them. Add garlic or a pinch of chili for flavor, instead of salt. As peanuts have fewer carbohydrates than starches, people with diabetes can eat them in moderation.

Is it OK to eat cold boiled peanuts? ›

Some people even like them cold. They can be refrigerated or put on ice until chilled. Q: Where can I find Peanut Patch boiled peanuts?

Are boiled peanuts good for high blood pressure? ›

Peanuts contain magnesium and potassium—two minerals that help control your blood pressure. The fiber and protein in peanut's nutritional breakdown are helpful, as well. A study shows that eating peanuts regularly helps decrease blood pressure, even among individuals with high blood pressure: “…

How do you keep boiled peanuts from getting slimy? ›

Why do boiled peanuts get slimy? They're probably overcooked or sat in the brine for too long. Make sure to cook the peanuts just until tender and to drain them shortly after cooling to avoid them getting soggy.

How do you keep boiled peanuts from drying out? ›

Fresh boiled peanuts should be kept refrigerated and will keep for about 10 days, possibly longer, in the fridge. For longer storage, boiled peanuts should be frozen. Raw dried peanuts, of the sort that we sell with our kits, keep for over four months in a cool, dark, dry spot.

How do you remove toxins from peanuts? ›

In naturally contaminated peanuts, both oven- and microwave-roasting were equally effective in destroying 48 to 61% of AFB, and 32 to 40% of aflatoxin G, (AFG,).

How do you fix bland boiled peanuts? ›

Yes you can reboil boiled peanuts the next day. I often reboil peanuts especially when trying new spice blends. When you reboil them, if you don't have the original liquid then add salt and other flavors that you want in the final taste of your boiled peanuts.

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