How to Store Broccoli (2024)

Whether you’re storing it in the fridge or freezer, make the most of this cruciferous vegetable.

By

Alex Loh

How to Store Broccoli (1)

Alex Loh isEatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas.

Published on September 8, 2021

How to Store Broccoli (2)

From Shrimp & Broccoli Stir-Fry to Broccoli Salad with Bacon, there are endless ways to prepare this healthy vegetable. Whether you keep it raw or cook it, broccoli has some great health benefits including boosting brain health, fighting inflammation and more. Before you can enjoy this cruciferous vegetable, learn what to look for when buying broccoli. Then, learn how to store broccoli to make the most of this tasty vegetable.

What to Look for When Buying Broccoli

Whether you're at the grocery store or your local farmers' market, there are a few things to keep in mind when buying broccoli. First, broccoli is either sold as a crown (the top of the head only) or with several inches of stalk attached (often labeled as a broccoli bunch). You can also buy loose broccoli florets. Choose brightly colored broccoli with no yellow or brown spots, with tightly closed flower buds. Be sure to check the cut ends of the stalks. They should be fresh and moist, not cracked or dried out. Broccoli is available year-round, but it is at its peak from mid-fall to mid-spring, though of course this will vary based on where you live.

How to Store Broccoli in the Fridge

Fresh broccoli should be stored in a loosely closed or perforated plastic bag. Broccoli needs air circulation to stay fresh, so avoid sealing or knotting the bag. In addition, you should not wash your broccoli before storing it, as wet broccoli could turn mushy or lead to mold growth (however, you should wash your broccoli once you're ready to use it). When stored properly, broccoli can last three to five days in the fridge.

How to Store Broccoli in the Freezer

If you're looking to store broccoli in the freezer, you'll need to take a few additional steps. Following our how-to guide for freezing vegetables, first cut the broccoli into florets before blanching (i.e., quickly cooking in hot water and then plunging into an ice bath), which helps preserve the nutrients and color of the vegetable while also getting rid of any bacteria. Next, spread the broccoli on a sheet pan and freeze until solid. Finally, place the frozen broccoli into a freezer-safe bag. When stored this way, frozen broccoli can last 10 to 12 months in the freezer.

Whether you opt for the fridge or freezer, it's easy to store broccoli. And when you're ready to cook, broccoli can be used in tasty recipes like Broccoli, Chickpea & Pomegranate Salad, Air-Fryer Broccoli & Cheese Baked Potatoes and more.

Updated byLisa Kingsley

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How to Store Broccoli (2024)

FAQs

How to Store Broccoli? ›

The best place to store broccoli is in the refrigerator, but like other cruciferous vegetables, broccoli likes having some room to breathe. Keep it in a loosely wrapped or perforated plastic bag so it will still get some air circulation.

How do you keep broccoli fresh longer? ›

Place the clean, dry broccoli loosely in the plastic bag it came with—with or without paper towels to soak up excess moisture. Then stash it in the crisper drawer or the back of your refrigerator, where it can stay cool and have a little breathing room.

Can broccoli last 2 weeks in the fridge? ›

Fresh broccoli lasts between 3 to 5 days in the fridge when properly stored. “For cut-up broccoli, I would say no more than 4 days for optimal use,” Amidor says. “But it's best to cut from the whole head right before cooking or eating to maintain nutrients.”

What is the best way to store broccoli and cauliflower? ›

Cutting a rinsed head of broccoli or cauliflower into florets will allow moisture to escape and prevent spoilage. To store: Store chopped fresh broccoli and cauliflower or trimmed Brussels sprouts in a glass or plastic container with a slightly vented lid, or cover loosely with plastic wrap or a paper towel.

How to stop broccoli from going yellow? ›

To maintain the crispness, store broccoli in a plastic bag in your refrigerator's crisper drawer and use it within three to five days. Not sure whether you'll use the produce that soon? You also have the option of freezing broccoli, which prevents it from turning yellow too quickly.

Where is the best place to store broccoli? ›

The best place to store broccoli is in the refrigerator, but like other cruciferous vegetables, broccoli likes having some room to breathe. Keep it in a loosely wrapped or perforated plastic bag so it will still get some air circulation.

Does putting broccoli in water make it last longer? ›

Fill a glass or small pitcher with ice water and place the entire stalk of broccoli in the water. There's no need to cover it—broccoli requires air circulation so that it can breathe, so let it all hang out. The other way to store broccoli is by loosely wrapping the broccoli stems in damp paper towels.

Can I eat 7 day old broccoli? ›

Learning about how to store broccoli properly is one easy way to prevent your broccoli from spoiling in the first place. Broccoli can be stored in the fridge or freezer, whole or cut into florets and can last anywhere from three to five days.

How to tell if broccoli has gone bad? ›

Look for any patches or mold or little black dots; this is a sure sign it's time to throw your broccoli out. Also, keep an eye out for any yellowing or sprouting. If the tiny bunds on your broccoli look like they're about to bloom, that's a key indicator that it's past its prime.

Can I freeze fresh broccoli? ›

Lay the broccoli in a single layer on a parchment paper-lined sheet tray or plate. Place in the freezer until completely solid, 1 to 2 hours. Once frozen, transfer to a plastic container or resealable freezer bag. The broccoli should stay fresh-tasting and free of freezer burn for 6 to 8 months.

How do you store broccoli and carrots in the fridge? ›

Most vegetables, like carrots, potatoes, broccoli, cabbage and celery should be stored in a plastic bag or container in the crisper of your fridge. Mushrooms are best stored in a paper bag. Vegetables should be stored in a different part of the fridge than fruit. This will prevent them from ripening too fast.

What is the best way to store cruciferous vegetables such as broccoli cauliflower and cabbage? ›

Cruciferous vegetables consist of broccoli, cauliflower, Brussel sprouts, cabbage, and other similar produce in that family. They are best stored in the refrigerator, either wrapped loosely or stored in a perforated bag as it's best to give them room to breathe.

How to keep broccoli fresh for 2 weeks? ›

Stash the broccoli in a cold part of your refrigerator — like the crisper drawer — preferably away from fruits and that produce excessive ethylene gas like apples. If there's no room in the crisper, store it on a shelf near the back of the fridge.

Is it OK to eat broccoli with yellow florets? ›

The short answer: It is completely safe to eat yellow broccoli. That said, you may notice a strong and bitter flavor that you're not used to getting from fresher broccoli. Some people do find this unpalatable, especially if they attempt to eat yellow broccoli raw.

Is it okay to eat broccoli that is a little brown? ›

Visual Appearance and Color

You don't want to see off colors, either. Broccoli should be green, so it's a bad sign if the florets turn yellow or brown. If there are any visible mold spots, or if the broccoli looks mushy, it's definitely time to toss the bunch.

Can you freeze a bag of fresh broccoli? ›

Lay the broccoli in a single layer on a parchment paper-lined sheet tray or plate. Place in the freezer until completely solid, 1 to 2 hours. Once frozen, transfer to a plastic container or resealable freezer bag. The broccoli should stay fresh-tasting and free of freezer burn for 6 to 8 months.

How do you keep broccoli from turning brown? ›

Use one teaspoon salt per 1 cup of water. Salt provides a “barrier” against carbon dioxide, which prevents chlorophyll from changing color. Make sure that you have enough water in your pot so that all of the broccoli is floating in it.

Should you wash broccoli before you store it? ›

The USDA recommends washing produce just before using it to slow spoilage. If you need to rinse your broccoli a day or more in advance, give it a whirl through the salad spinner or dry it thoroughly with a clean towel before storing it in your refrigerator.

How do you refresh fresh broccoli? ›

Plunge your broccoli into the ice water and let sit for about 10-15 minutes. Lift the strainer from the bowl and drain the broccoli over the sink. This should revitalize the broccoli with some of its former snap.

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