The mind is the most powerful tool you have at your disposal. Once you understand what it can do, and you know how it works, it becomes easy to use this amazingly powerful tool for good. But before you get into the nitty-gritty of controlling the mind, you need to understand that you do not want to mess up the delicate balance of the mind. So if you are wanting to know how to control your mind from unwanted thoughts, there are some things that you must do.
First off, you cannot control what happens to you. You can only be in control of how you react to what happens to you. This means that if you are always thinking about something that you do not like or something you do not want, you will have an unhappy mental state. Thus, you must learn to think about what you want to happen instead.
Secondly, you must believe that you can do whatever you want to be provided you have the will. Once you start believing that you can do whatever you want, your subconscious mind will start to believe it also. This means that when you are thinking about unwanted thoughts, you must change your thought process from one of: “I don’t want to”, to: “I can do it”. And if you want to be happy, you must say this to yourself over again. “I can do it” will become a simple mantra, and will become your new mantra.
Thirdly, you must love yourself more than anything else. Once you learn how to love yourself, you will automatically become a happier person. Happiness comes from within and is not dependent on external factors. If you truly love yourself, you will be able to attract all the things you want into your life.
Fourthly, block unwanted thoughts from coming into your mind. The best way to do this is to block them out of your consciousness as soon as they enter. Whenever you are having a negative thought, deliberately think something else. Your conscious mind will simply pick up on the new negative thought and continue to entertain it.
Fifthly, practice positive affirmations. Once you understand how to control your mind from unwanted thoughts, you must practice positive affirmations whenever you feel depressed. Remember that your happy thoughts are powered by the Law of Attraction. When you send out positive affirmations, the Universe responds with positive answers. Therefore, if you are depressed, write down positive affirmations such as “I am happy”, “I have a good health condition”, “I am financially secure”, and so on.
Sixthly, avoid thinking about the past or future. When you think about the past or future, unwanted thoughts automatically enter your consciousness. They then occupy your mind because they feel like true events. However, let go of these thoughts immediately so that you can focus on the present. For example: when you say, “I am happy”, instead of “I was sad yesterday”, or “I am sorry for what I did”, replace the words with “am I” or “is”.
Lastly, believe in yourself more. If you do not have self-confidence, it will not be easy for you to get rid of unwanted thoughts. You must have a positive self-image so that you do not fear yourself. When you believe in yourself, your mind is free from all negativity, which is the origin of all misery.
It is important for you to realize that you are in charge of your mind, body, and emotions. When you try to fight off unwanted thoughts, you will only make things worse. So, let go of your negative thoughts and allow the universe to help you get rid of those unwanted feelings and emotions. Once you get control of your mind, you will realize how powerful your mind truly is and how you can get rid of all negative thoughts.
Take time out to practice being happy. Practice positive thoughts. Instead of dwelling on the problems in your life, focus on solutions. Begin to notice how you are feeling when you think about certain thoughts. See yourself as somebody who is happy and healthy.
Finally, don’t wait for things to change in order for you to be happy. Stay positive and think happy thoughts. Once you begin to think positively, you will find that your mind really does want to help you get rid of things in your life. Be willing to take positive action. The more you put into it, the more you will get out of it.
