There are 35 calories in a Jacob's cream cracker; other brands range from 35 to 38 calories.
Cream crackers are an ok choice if you're dieting, unless you're going very low carb. They are a low-sugar starchy carbohydrate.
5 crackers provide 175 calories, about the same as in 2 average slices of white bread. However you get nearly double the weight of food for your calories with bread - around 75g vs only 40g of crackers.
The full calorie and nutrition breakdown including, protein, carbs, sugar, fat and fibre is given here for Jacob's cream crackers. Calories for other brands are given in the final table.
Calorie and Nutrition Info for 1 Jacob's Cream Cracker (8g)
| Calories | 35 |
|---|---|
| Grams of Protein | 0.8 |
| Grams of Carbohydrate | 5.4 |
| Grams of Sugar | 0.1 |
| Grams of Fat | 1.1 |
| Grams of Saturates | 0.5 |
| Grams of Fibre | 0.3 |
| Grams of Salt | 0.1 |
Last Updated: 9November 2019 | Source: WLR FoodDatabase
Percentage of Calories from Each Macronutrient
Syns for Cream Crackers
1.5 to 2 syns per cracker. Using the calories divided by 20 formula should apply so the exact value would be 1.75 syns.
