How Art Therapy Helps People with ADHD, LD and Autism (2024)

By Zahavit Paz

Table of Contents

For people with learning disabilities, ADHD info and autism, art therapy offers an opportunity for self expression. Art can be a way to communicate for people who find it hard to express their thoughts and feelings verbally. Art therapy in schools offers a creative (and enjoyable) way to communicate without restrictions, without worries of being judged as there is no such thing as failing when you create art. This process gives them a sense of accomplishment and builds their self-confidence.

Creative processes require problem-solving — an important skill they can improve on, as they often suffer from symptoms of executive function disorder.

Children with ADHD and types of learning disabilities, learning differences often have intense emotions. Some suffer from poor social skills and/or low self-esteem as well. Art therapy is a tool that provides a non-verbal approach to communication and expressing emotions.

The brain is stimulated by creating art, and produces higher levels of dopamine. This is especially important for Attention Deficit Hyperactivity Disorder ADHD as increased dopamine levels improve concentration. Expressing creativity through art also elevates serotonin and reduces stress levels. Used therapeutically, art-making can also improve the symptoms of executive function in children and adults with ADHD, adhd tips and the motor skills of specific children with learning disabilities, dyslexic children.

In a variety of ways, this therapy can be highly beneficial in addressing the daily challenges they face.

Additional Resources: Art Therapy

Further Reading: Art therapy for children and adults with learning disabilities

Art Therapy in Schools

For many years, art has been widely used in schools’ curriculums. Art provides a way to express oneself, a voice to communicate without limitation.

It gives a voice to children with language limitations and it provides an excellent way to express their feelings. Art can help improve self-esteem, self-awareness and self-expression. It engages their mind, body, spirit, and can lead to self-discovery of their emotions.

Art has been used to augment teaching in a variety of areas. For instance, Dr. Merryl Goldberg has created guidelines for using art-making as a way to help visual learners who suffer from reading disabilities.

How Art Therapy Helps People with ADHD, LD and Autism (1)

The Healing Power of Art

Art therapy is based on the theory that creative expressions can foster healing and emotional well-being. It lets individuals communicate their personal experiences. It has been proven that creativity allows people to discover their self-identity.

It enhances one’s ability to self-heal and attain a sense of calmness. The artist is able to express their inner experiences in a creative, perhaps even beautiful way. As Pablo Picasso once said, “Colors, like features, follow the changes of the emotions.”

And there’s a vast array of media one can use to express oneself via art — coloring, sketching, they are all in references painting, sculpting, or creating collages are just a few of them.

According to Catherine Moon in her book Materials & Media, “In art making, materials and media are the intermediaries between private ideas, thoughts and feelings, and their external manifestation in a tangible, sensual form. Thus, materials provide the core components of the exchange that occurs between art therapists and clients.”

Most Dyslexic, ADHD and child with a learning disorders, learning disabled individuals are visual learners and have the potential for artistic expression.

Further Reading: Does ADHD Enhance Creative Abilities?

Learning Disabilities and Art

Exploring your artistic talents can be fun and can launch a new beginning that you might never have ever imagined!

The best advice I have for anyone with a learning disability, dyslexia or ADHD is not to hide, isolate yourself, or put up brick walls. These walls, although they will protect you in the short run, will keep you from growing, healing and advancing in your life. Take a risk, go for what you want and don’t pay attention to the judgments and the limitations of that might be placed on you by others.

Video: Art Lessons for Children with Disabilities: Developmental Disabilities.

The Positive Role of Art Therapy

Art, especially for people with autism and specific learning disability, learning problems, learning disabilities, offers alternative ways to communicate when words are limited. Working with art therapists also can help them with social issues. It gives them an alternative pathway. We have seen spectacular works by non-verbal autistics.

Link: Expressive Arts Therapy

learning disability that the positive role of the arts and arts-based teaching and learning, enhances self-esteem and builds self-confidence on an individual level for each artist. Participating in the arts is a helpful way of coping with the negative aspects of living with a disability and the stigma associated with disabilities.

Historically, those who spend most of their lives with an invisible disability have been underestimated, pitied and unable to accomplish as much as their peers. To equal the playing field, we believe in the power of art.

It is critical to provide opportunities to excel, to give confidence, to overshadow the disability.

VIDEO: Julia Brown has drawn on her experiences with learning disabilities to highlight the benefits of art

Art-based Techniques for Teaching Students

“I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”

— Albert Einstein

  • Arts education is a key to creativity
  • Creativity is an essential component of innovation
  • Innovation is necessary to create new industries in the future
  • New industries, with their jobs, are the basis of our future economic well-being

Summary

“Art washes from the soul the dust of everyday life”Pablo Picasso

Art can help to heal people with disabilities by improving their mental health. It can even improve physical health by alleviating stress anxiety.

Link:General Anxiety Disorder and How It Impacts Dyslexia, ADHD and Other Learning Disabilities.

Video: Art therapy helps stress management

Sources

UK art therapy practice-based guidelines for children and adults with learning disabilities
Journal International Journal of Art Therapy
Volume 22, 2017 – Issue 2: Learning Disability Special Edition

Arts Integration: Teaching Subject Matter through the Arts in Multicultural Settings by Merryl Goldberg

Art Therapy Interventions that Facilitate Non- Verbal Expressions and how Art Therapy Can Improve Communication for Children with Autism 2018 research

What are the health benefits of being creative?

Lead art: Photo by Bruce Mars on Unsplash

How Art Therapy Helps People with ADHD, LD and Autism (2)Zahavit Paz is a co-founder of LD Resources Foundation. She’s a graduate of CUNY Graduate disabilities study program. She is often a presenter on Assistive Technology at professional conferences in schools and colleges and has written extensively on her personal struggle with Dyslexia and ADHD. She is an advocate for individuals with LD and provides resources and information through the LDRFA website. More info about Zahavit Paz.

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How Art Therapy Helps People with ADHD, LD and Autism (2024)

FAQs

How Art Therapy Helps People with ADHD, LD and Autism? ›

Art Therapy in Schools

How art therapy helps people with ADHD LD and autism? ›

Art therapy offers an alternative means of communication and expression that allows individuals to explore their emotions, develop social skills, reduce anxiety, and increase self-esteem [9].

How does art therapy help with autism? ›

Art therapy allows people with ASD to use their already visually-minded brains to communicate through artistic media. They can record images and visual data, express ideas and process memories that they are unable to do verbally.

How to help someone with ADHD and autism? ›

Read on for more great ideas on how to help someone with ADHD in a positive, effective manner that can really make a difference in their life.
  1. Educate Yourself. ...
  2. Help Them Find Treatment. ...
  3. Listen to Your Loved One. ...
  4. Communicate with Your Loved One. ...
  5. Focus on Strengths to Build Self-Confidence. ...
  6. Help Them with a Routine.
Jul 19, 2022

How does art therapy help students with disabilities? ›

This integrative and creative therapy has numerous benefits that include building self-esteem, enhancing communication, growing social skills, and more. With art therapy, individuals with disabilities have an outlet to explore their creativity, discover new passions, and boost their self-confidence.

How does art help people with ADHD? ›

The brain is stimulated by creating art, and produces higher levels of dopamine. This is especially important for Attention Deficit Hyperactivity Disorder ADHD as increased dopamine levels improve concentration. Expressing creativity through art also elevates serotonin and reduces stress levels.

How does art therapy help people? ›

Art therapy is used to reduce conflicts and distress, improve cognitive functions, foster self-esteem, and build emotional resilience and social skills. It engages the mind, body, and spirit in ways that are distinct from verbal communication, according to the association.

What kind of art is good for autism? ›

Creating any art piece involves motor skills. If your child is painting, sculpting, drawing, or shredding, these activities all involve incorporating motor skills. For children with autism, developing these skills can be extremely beneficial later in life.

Why is sensory art important for autism? ›

Many students with autism have sensory processing issues, finding certain sensory inputs overwhelming or distressing. Art therapy can help with sensory integration by providing controlled and manageable sensory experiences.

Is art therapy effective for teaching social skills to children with autism spectrum disorder? ›

Findings revealed that art therapy enhanced the ability of children with ASD to engage and assert themselves in their social interactions, while reducing hyperactivity and inattention.

What is the best therapy for autism and ADHD? ›

Applied Behavior Analysis (ABA)

As the most commonly used therapy for children with autism, ABA develops social skills, improves language competency, and enhances good behavior using positive reinforcement techniques, meaningful rewards, and consequences.

How do you motivate yourself with ADHD and autism? ›

10 Tips to Improve Your Motivation with ADHD
  1. Break Tasks into Smaller Goals. ...
  2. Organize Your To-Do List. ...
  3. Ask for Help. ...
  4. Keep Things Fun and Interesting. ...
  5. Celebrate Milestones with Rewards. ...
  6. Try Body Doubling. ...
  7. Don't Rely on Pressure. ...
  8. Remix Your Routine.
Oct 17, 2022

What are people with ADHD and autism good at? ›

Their intense focus means people with ASD are often able to remember detailed facts for a long time and may be particularly good at math, science, art, and music. The best medical provider for someone who has been diagnosed with both ADHD and ASD is a doctor who has experience treating both conditions.

Is art therapy good for autism? ›

Art therapy can be an effective means for individuals with autism to decompress and express their experiences. For many, art therapy for autism is a complementary treatment to a behavioral program like ABA therapy. Art is especially beneficial for individuals with autism and other sensory processing issues.

Why is art important for people with disabilities? ›

Through participation in the visual arts, individuals with disabilities can use their talents and abilities to explore and express themselves and to connect and share. The visual arts provide opportunity for creative self-expression of one's internal state, which must be expressed for well-being and growth.

Why is art therapy effective for children? ›

This type of therapy has also been shown to help children – and adults – deal with negative situations, disabilities and trauma. Through rehabilitation, education and communication, art therapy helps an individual release and express feelings they may not know how to let go of otherwise.

What type of therapy is best for ADHD and autism? ›

ABA Therapy for ADHD

Applied Behavior Analysis (ABA) is renowned for its effectiveness in working with individuals who have autism. However, its application extends beyond, offering significant benefits as a therapy for ADHD and autism together.

What are the benefits of creative art therapy for youth with autism spectrum disorder a review of the literature? ›

They found that art therapy can improve emotional regulation and enhance self-expression, leading to increased social interaction. Art therapy can also have a positive impact on the cognitive and sensory processing abilities of children and youth with ASD.

What is art therapy for resolving childhood problems? ›

Art therapy allows children to process the things that have happened to them and helps reduce stress and anxiety as they work through these challenges. By providing kids a safe place to express their negative feelings and emotions, art therapy can help improve a child's mental, emotion, and physical well-being.

What are the benefits of art therapy for people diagnosed with personality disorder? ›

Art therapy may help patients to recognize difficult emotions, to integrate conflicting thoughts, feelings or behaviors, and to find a more constructive way of dealing with them (Eisdell, 2005; Simon, 2005; Haeyen, 2011b, 2018, 2019).

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