Grilled Octopus With Chile-Herb Oil Recipe (2024)

Why It Works

  • Using pre-cooked octopus that is already tender guarantees you won't get rubbery results.
  • Drying the octopus speeds up browning and crisping on the grill.
  • Working over direct high heat sears and crisps the octopus without the risk of drying out the interior.

In Greece, seaside streets are lined with octopuses, stretched from limb to limb to limb to limb, hang-drying in the sun. It's an old tenderization technique that dehydrates the octopus before it's braised and grilled. If your neighbors would tolerate it, and if you live in a similarly hot and dry Mediterranean climate, then I suppose you, too, could attempt to prepare your octopus this way—maybe you already do, since meeting those criteria means there's a good chance you already live in Greece. The rest of us aren't so lucky. No matter, grilling octopus that's crispy and tender is easy, and requires little more than a pot and a grill.

The Necessity of Par-Cooking

If you've never grilled octopus before, the first thing you need to know is that you can't just toss a raw octopus on the grill and call it a day. Well, you can, but I don't think you'd want to, unless the idea of rubbery, shriveled, and burnt tentacles appeals to you. Before grilling, an octopus first has to be cooked until tender. This two-stage cooking process guarantees great results.

During the first stage, your goal is to cook the octopus until the tough connective-tissue collagen in its muscles melts into soft gelatin. This takes a while because octopus is packed with cross-linked collagen, which makes it exceptionally rubbery. Its collagen-rich flesh is a direct result of its anatomy—lacking bones, an octopus evolved the structural support necessary for movement through its muscles themselves, which are known scientifically as muscular hydrostats. Thanks to their crisscrossing muscle fibers, octopus limbs are capable of complex and multi-directional movement patterns without any skeletal support. Despite our extremely distant evolutionary relationship to octopuses (they're some of our most removed animal relatives), the underlying physiology is the same as that of our tongues.

There are different ways to soften this rigid muscular flesh through cooking:sous videuses lower temperatures and takes the longest at about five hours;simmering or boilingreduces that time to roughly one hour; and apressure cookercan force the boiling point of water higher and speed up the cooking time to 15 minutes or so.* I've gone into more detail on these methods inmy article on cooking octopus.

*Remember that octopus cooking times can vary dramatically. It's ready when it's ready and not a moment before, whether it takes 30 minutes or 5 hours.

Grilled Octopus With Chile-Herb Oil Recipe (1)

Cooling, Drying, and Grilling

Once cooked, you should cool the octopus down in its cooking liquid. This may sound unnecessary. After all, why bother cooling it down if you're just going to get it hot again? But I've found that octopus skin is too fragile right after boiling, rubbing off under even the most gentle touch. Some folks think removing the skin is a good thing. I don't. I love the skin and its melting texture, and I want to keep it. Chilling the octopus sets the skin, so that when the time comes to grill it, you'll be able to.

Once cooled, it helps to drain and dry the octopus. Any excess liquid on its surface will only slow down the browning and crisping you want to happen on the grill. You can pat the octopus dry with towels, or set it on parchment-lined baking sheets and allow it to air-dry in the fridge for a few hours or overnight.

Grilling is the easiest step of all. Toss the octopus, whether whole or divided into tentacles, with some olive oil and load it onto a cleaned and preheated grill, directly over hot coals. The tentacles will take on an appealing charred appearance and flavor, and the thins ends will char and get a little crispy. This grilling step is really just a surface treatment: When both sides look done, the octopus is ready. There's no need to worry about synching up outer browning and inner doneness, because you've taken care of each separately. The results: octopus that is tender, not rubbery, and lightly singed on the surface.

September 2019

Recipe Details

Grilled Octopus With Chile-Herb Oil Recipe

Active35 mins

Total3 hrs 35 mins

Serves4to 6 servings

  • 1 (2 1/2-pound; 1kg) whole cooked octopus, chilled, drained of cooking liquid, cleaned of eyes and beak, and dried thoroughly (see note)

  • 1/2 cup (120ml) extra-virgin olive oil, plus more for drizzling

  • 2 teaspoons (10ml) crushed or minced Calabrian chiles in oil, or a coarse chili paste such as sambal oelek

  • 1 teaspoon mincedfresh oregano leaves

  • Kosher salt

  • Lemon wedges, for serving

  • Frisée or other leafy greens, for serving

Directions

  1. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate.

  2. In a medium bowl, stir together olive oil, chiles, and oregano. Season lightly with salt and set aside. The sauce can be held at room temperature for up to 5 hours; refrigerate if storing longer and return to room temperature before using.

  3. If you want to grill the octopus whole, leave it as-is. Alternatively, you can break the octopus down into parts, separating the head from the tentacles (you will already have cut out the eyes and beak where they meet); you can then leave the tentacles in sections, or separate them all into individual pieces.

  4. When ready to grill, lightly drizzle olive oil all over the octopus and season lightly with salt. Set on grill directly over the coals and sear until browned and crisped, about 4 minutes (grilling time will vary depending on the heat of your coals and distance between them and the grill grate.) Carefully flip octopus and brown the other side, about 4 minutes longer. Transfer to serving plates or platters if you want to serve the pieces as-is, or transfer them to a work surface if you want to cut them into smaller pieces, then arrange on serving plates.

    Grilled Octopus With Chile-Herb Oil Recipe (3)

  5. Stir sauce to mix, then spoon over octopus. Serve with lemon wedges and some leafy greens lightly dressed in olive oil and seasoned with salt.

Special Equipment

Charcoal grill, chimney starter

Notes

You can use any of our octopus cooking methods here: sous vide; boiled; pressure-cooker. See our guide to cooking octopus for more info. Note that we recommend cooling the octopus in its cooking liquid prior to cooking it further.

To dry the cooked octopus, pat it gently with paper towels (be careful not to tear the skin as much as possible). If any of the cooking liquid has gelled onto the octopus, remove it with towels as best you can. Alternatively, if you have the time in advance, you can set the cooked, cooled, and drained octopus on a parchment-lined rimmed baking sheet and let it air-dry, uncovered, in the refrigerator for at least three hours and up to overnight.

Make-Ahead and Storage

The octopus can be cooked and refrigerated up to three days in advance; cool, drain, and dry on a parchment-lined rimmed baking sheet before wrapping in plastic.

Read More

  • How to Get Started Grilling
  • Classic Pulpo Gallego (Galician Octopus Tapa)
  • Octopus Poke With Kimchi
  • Grilled Squid With Olive Oil and Lemon
  • Octopus
  • Grilled Seafood
  • Summer Mains
Grilled Octopus With Chile-Herb Oil Recipe (2024)

FAQs

Do you need to boil octopus before grilling? ›

Well, you can, but I don't think you'd want to, unless the idea of rubbery, shriveled, and burnt tentacles appeals to you. Before grilling, an octopus first has to be cooked until tender. This two-stage cooking process guarantees great results.

How to cook octopus the best? ›

Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes.

Why is my grilled octopus tough? ›

A note here – you want to source fresh, not pre-cooked octopus. It's ok if it's frozen or thawed, but it has to be raw. If you've never tried it before, you should know that octopus can be notoriously tough and rubbery.

What is a tenderizer for octopus? ›

Marinate in milk - Marinate the octopus overnight in whole milk to help tenderize the meat.

Does octopus get softer the longer you cook it? ›

This collagen makes octopus flesh rubbery, at least initially. With enough heat and time that collagen breaks down into silky and tender gelatin, and the octopus grows tender with it. It's really no different than stewing gristly chunks of beef in a stew; eventually they become soft and tender.

How does Gordon Ramsay cook octopuses? ›

Place the octopus in the master stock and cover with tin foil, making sure the tentacles are submerged in the stock. Leave on a gentle simmer 2 hours. Check with a knife after this time. The meat should feel firm but also the knife should glide through with ease.

How do you know when octopus is cooked enough? ›

Cook until octopus is tender enough that you can pierce the thick part of a tentacle with a paring knife with little resistance, about 1 hour; keep in mind that this time is a rough estimate, and the octopus may be done sooner or it may take longer, but it will get there. Let octopus cool in the cooking water.

What to serve with grilled octopus? ›

After just 30 minutes the octopus will take on the flavor and can be served as is with olives, feta cheese, sliced onions, or on a bed of greens.

Do you add salt when cooking octopus? ›

Slice them up, toss them in olive oil, and season with salt and pepper. Grill on high heat until done, and allow them to cool. Once the octopus is completely cooled, chop it into quarters, and toss them in a liberal amount of olive oil, and give them a light dusting of salt.

Why is grilled octopus so good? ›

Octopus, when cooked correctly, can be a showstopper on the plate. It has a unique, slightly sweet flavor and a tender, meaty texture that pairs well with a variety of seasonings and sauces. Grilling adds a smoky depth to its flavor profile that's nothing short of amazing.

Should grilled octopus be chewy? ›

Grilling fresh octopus is a simple way to make this ingredient shine. A braise in boiling water beforehand will tenderize the meat and make it ready to absorb any marinade. The char of the grill amps up its taste and its tender-yet-chewy texture, making octopus a versatile appetizer, side dish, or main.

Is grilled octopus healthy? ›

Octopus is an excellent source of omega-3 fatty acids, "good fats" linked to a range of heart-healthy benefits. Omega-3s can lower your blood pressure and slow the buildup of plaque in your arteries, reducing stress on the heart.

Can baking soda tenderize octopus? ›

Tenderize the octopus with a mallet, starting from the middle body extending down the tentacles. Transfer to a pan and lightly sprinkle the baking soda over both sides of the octopus, then let sit at room temperature for 1 hour.

Why do you dip octopus in boiling water? ›

According to A. J. McClane's _Encyclopedia of Fish Cookery _(Henry Holt, 1977), dipping heats the octopus gradually, so that its proteins break down slowly instead of instantly contracting in reaction to the hot water.

What helps an octopus feel and taste? ›

Octopuses, for instance, have more neurons in their arms than in their central brain: a structure that allows each arm to function independently as if it has its own brain3. And researchers have long known that the hundreds of suckers on each arm can both feel the environment and taste it4.

Why boil octopus with wine cork? ›

In Portugal and southern Italy, old-school chefs traditionally add wine corks to octopus recipes, claiming that the natural enzymes found in cork help to break down the cephalopod's tough tendons by drawing out moisture (a process similar to that of dry-aging).

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