Foods one should consume to reduce body heat - ​Citrus fruits​ (2024)

FAQs

Foods one should consume to reduce body heat - ​Citrus fruits​? ›

Stay hydrated by drinking plenty of water and electrolyte-rich drinks like coconut water. Enjoy refreshing fruits like watermelon, cucumbers, and citrus fruits, which are rich in vitamins and minerals to combat high body temperature.

Citrus fruits like oranges, lemons, and limes are just a few examples that are a great source of water and vitamin C in the summer. They might help reduce body temperature and boost energy. Additionally, vitamin C is a fantastic nutrient for preventing skin issues brought on by hot weather.

Some of the best cooling foods for body include foods like cucumber, watermelon, coconut water, mint, buttermilk, etc. These foods have cooling properties that help our body regulate body temperature better during summers.

Hindson (1970) concluded that vitamin C supplements should be taken by men who are working in the tropics. Also, vitamin C has been shown to be beneficial in treating prickly heat, a common disease of sweat glands for those living in the tropics (Hindson, 1970).

Research has shown that lemon being rich in Vitamin C can help lower body temperature. It can also moisturize and oxygenates the body, to help improve the energy and feel fresh during summers. It is also one of the important parts of our homemade electrolyte.

Watermelon. This juicy fruit is a summertime favourite for a reason. Watermelon is not only delicious but also high in water content, helping to keep the body hydrated and cool.

Avocados are considered a cooling food for the body. They have a high fat content, which is primarily composed of healthy monounsaturated fats, and these fats provide a feeling of satiety and can help regulate body temperature.

Heaty foods generate heat in the body, stimulate blood circulation, and eliminates cold. A good example of heaty foods is foods that grow underground, such as ginger and Chinese yam. Cooling foods cool the body down, nourish yin energy and clears toxins from the body.

Which supplement reduce body heat? ›

Magnesium – Magnesium helps with body temperature regulation. Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Potassium levels – Potassium is known as an electrolyte and is vital to cardiovascular health.

It's normal for humans to feel hot some of the time, but if you're always hot, there could be an underlying condition at play that prevents your body from properly cooling itself. Some reasons for feeling hot all the time include diabetes, hyperthyroidism, menopause, pregnancy, fever, and anhidrosis.

Eat fruits and vegetables.

Experts recommend eating produce with high water content, such as berries, watermelon, cucumbers, tomatoes, celery and bell peppers.

To reduce heat transfers from our bodies, we can wear insulating clothing - such as gloves, scarves, hats and thermal socks - in cold weather. The more layers we wear, the more air can be trapped and the warmer we will remain.