Five Reasons to Eat Gerbs Plantain Chips - Gerbs Eating Well Blog (2024)

FAQs

Five Reasons to Eat Gerbs Plantain Chips - Gerbs Eating Well Blog? ›

Plantain chips contain slightly less fat than potato chips, at 17 grams compared to potatoes chips' 21. Plantain chips offer more vitamins A and C compared to potato chips. Both vitamins help keep your skin healthy and benefit your immune system to keep you free of infection.

Plantain chips contain slightly less fat than potato chips, at 17 grams compared to potatoes chips' 21. Plantain chips offer more vitamins A and C compared to potato chips. Both vitamins help keep your skin healthy and benefit your immune system to keep you free of infection.

Since plantain chips are made with fresh ingredients, they are healthier than traditional potato chips. The natural oils that are used in the recipe are good for you and tasty, too! They also contain potassium, which is important for your skin's health, among other things.

Plantains are high in fiber. Intake of an adequate amount of dietary fiber helps normal bowel movements, while deficiency of it can lead to digestive problems such as constipation.

Plantain chips are a lot like potato chips or sweet potato chips. Most plantain chips are fried, rather than baked, which means that they're rich in fat as well as carbohydrates. While plantain chips are a source of some vitamins and minerals, like potato chips, they should be consumed in moderation.

In particular, plantains are decent sources of magnesium, potassium (more than bananas), vitamin A, and vitamin K, and supply some vitamin C and B vitamins, such as thiamin and riboflavin. Plantains also contain flavonoids and phenols—antioxidants that help control inflammation.

The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.

A crunchy and crispy hard-pressed chips structure of plantains is best for snacking purposes. Moreover, green plantains are full of starch, firm texture, and are slightly sweet.

Plantain chips are a good snack before bed if you feel hungry because they are a resistant starch that many people like and tolerate. Resistant starch doesn't overload the body with a bunch of sugar at one time, like other starches or simple carbohydrates can do.

Better snack choice: Kava's Lightly Salted Plantain Chips are a better choice than regular potato chips. They are full of fiber, potassium, and vitamins A, E, and C. Plus, they have no cholesterol and no trans fat, making them a guilt-free treat.

What is the healthiest way to eat plantains? ›

If you're looking for a healthier preparation method, consider baking your plantains instead of frying them. Once peeled, the plantain can be baked whole or in slices. You can also add spices and seasoning, such as salt, cayenne, or cinnamon.

Which is healthier? Neither the banana nor the plantain is superior to the other nutritionally, as they are both nutrient-rich foods. However, cooking methods can affect the nutritional content of these fruits. This has less to do with the fruit itself and more to do with what you're adding to it.

Purely Plantain Chips provide 12 percent of your daily vitamin A recommendation and 16 percent of your suggested vitamin C! They also tend to be lower in saturated fat than potato chips, which is a form of unhealthy fat associated with an increased risk of heart and circulatory disease.

People can eat plantains as part of a healthful diet. They are high in carbs, however, so if a person is trying to manage their weight, they should be aware of portion size. Also, it may be preferable to bake or boil plantains rather than frying them.

Dipping Sauce for Plantain Chips

Some of the best dipping sauces that you could pair with plantain chips are those that you could easily make at home, such as guacamole. Guacamole is easy to make and has plenty of room for versatility depending on the spices and fruit juices that you choose to make it with.

Plantain chips being a derivative of unripe plantain still carries all the health benefits of unripe plantain such as having a low glycemic index, antioxidant properties, high potassium content and high dietary fibre content, which makes it an ideal snack for everyone including diabetics, hypertensives and individuals ...

Store-bought plantain chips are addictively delicious, but they're no healthier than regular potato chips. If you bake your own plantain chips at home, however, you can control how much oil you use and you can add spices to boost the flavor without the fat.

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.