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Entrees, fish fillet, battered or breaded, and fried, 1 fillet
| Protein (g) | 13.34 |
|---|---|
| Total lipid (fat) (g) | 11.18 |
| Carbohydrate, by difference (g) | 15.44 |
| Energy (kcal) | 211.12 |
| Fiber, total dietary (g) | 0.46 |
| Calcium, Ca (mg) | 16.38 |
| Iron, Fe (mg) | 1.92 |
| Magnesium, Mg (mg) | 21.84 |
| Phosphorus, P (mg) | 155.61 |
| Potassium, K (mg) | 291.2 |
| Sodium, Na (mg) | 484.12 |
| Zinc, Zn (mg) | 0.4 |
| Copper, Cu (mg) | 0.04 |
| Manganese, Mn (mg) | 0.17 |
| Selenium, Se (mcg) | 8.28 |
| Vitamin A, IU (IU) | 34.58 |
| Retinol (mcg) | 10.01 |
| Vitamin C, total ascorbic acid (mg) | |
| Thiamin (mg) | 0.1 |
| Riboflavin (mg) | 0.1 |
| Niacin (mg) | 1.91 |
| Pantothenic acid (mg) | 0.18 |
| Vitamin B-6 (mg) | 0.09 |
| Folate, total (mcg) | 15.47 |
| Vitamin B-12 (mcg) | 1.01 |
| Folic acid (mcg) | 3.64 |
| Folate, DFE (mcg_DFE) | 18.2 |
| Cholesterol (mg) | 30.94 |
| Fatty acids, total saturated (g) | 2.57 |
| Fatty acids, total monounsaturated (g) | 2.35 |
| Fatty acids, total polyunsaturated (g) | 5.71 |
