Easy Lentil Soup Recipe (2024)

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Carolyn B

@Dr. J- the sauteing step is for the onion. With careful attention to the process a tablespoon (or two, max) would be enough to brown the onion, with a splash of broth or water added as needed during those 6-9 minutes. I almost never use as much oil as the mainstream servants of 'classical' technique do. Use common sense and the quantity that is needed for the task at hand.

nicole b.

Instead of the vinegar i usually add lemon juice at the end. And considerably more than suggested- as much as a couple tablespoons , or whatever i find in an entire lemon. It brightens up the taste wonderfully. A 1/4 teaspoon of cumin also works wonderfully with the lentils and lemon. Topped off with a swirl of good olive oil and a dollop of sour cream or thick yogurt.

William Powell

Then perhaps you should make a recipe for low/no salt, fat soup and publish; don't eat this one, although it looks delicious.

Dr. J

This soup has way too much oil: 6 tablespoons -- about 1/3 cup -- for 1 cup of lentils. Wow. I think almost anything can be made to taste "good" if enough oil/fat and salt is added. (Moose pie comes to mind.) The real trick, or skill even, is making low to no oil and salt recipes that taste fabulous. It can be done. And they are much healthier, too.

Joe

Classic. Personally I would not blend lentil soup because I like to see the pulses and vegies and like that texture (add carrots?). A tablespoon of red wine vinegar as garnish brings it home, and I mean deep home.

pdunn

make mine without oil - onion, celery, carrots go in after lentils cook for 20 minutes. I also add can of diced tomatoes...salt, lots of pepper....vegetable stock to cook lentils in....growing up in italian/catholic area, Friday night dinner with the addition of pasta in the pot

Annie

Good standard recipe for lentil soup, been doing this for years, except that I use only lemon juice, even squirt a bit on top of each bowl to brighten it up. So satisfying and nourishing, I wouldn't change a thing (although maybe add a bay leaf but not necessary).

Tony Flagg

My variation: mushroom lentil soup. Double quantities. Use green lentils. For stock, I buy 1 qt ea vegetable and mushroom stocks. With a salted stock, watch the added salt. The large onion diced, along with 1 cup diced fennel and 1/2 cup diced carrots. Green lentils need twice the time stated above. Half way through, add 1 and 1/2 cup sliced mushrooms (I use plain old white ones). Herbs, garlic same as above.

Edward Baker

A couple of handfuls of baby spinach leaves and a heaping teaspoon of curry powder make a nice alternative.

Millie

Just remember to remove that bay leaf before inserting immersion blender into pot :)

Pete M

This is delicious as is, with the exception of the salt. I think it’s way too much. Adding salt to reduce the onions is necessary but I think less than a teaspoon would do the job, and the additional salt added later is totally overkill. Other than that, totally divine.

Livia

I doubled recipe but still used only 1/4 c oil to brown onions—plenty. Used no sodium veg stock and salt as called for; perfect. Used dried thyme because that’s what I had. At the end I added lots more garlic, because I love garlic but cooked the soup an additional 10 minutes because I felt the raw garlic wouldn’t work for me. I did not add the final oil as stated in the recipe; seemed overkill. Nor did I add any of the “options”. Delicious!!

nerdgirl

This looks wonderful--and pretty close to my recipe. I use marsala wine, a tiny hint of lemon juice, only chicken stock and a lot of garlic. Also, sometimes add in some fresh kale at the end and simmer for about 10 minutes. And sometimes toss in some pre-sauteed (so they're brown and crispy) some anduelle sausage slices. Serve it with a crusty baguette. It's one of my winter regular go-to dinners.

Bernadette

If you’d like to make this in a pressure cooker, reduce the stock to 3 1/2 cups, and cook on high pressure for 12 minutes, allowing the pressure to release naturally. quoted this from the notes above the recipe. Worked perfectly

Diane

Cooked this last week when the Polar Vortex paid a visit. Too cold to go to store, so I made do with what was on hand. Carrots, celery, onion. Finally used the ham bone in the freezer! Chicken bouillon cubes saved the day. No extra salt needed. Sherry vinegar. Squirt of lemon and chopped onions when served. Thanks for reminding me how good lentil soup is.

G

Added a bay leaf and a small piece of cinnamon. Substituted miso for some of the salt before blending. And only included the 1/4 c oil at the beginning. Served with parsley, mozzarella, diced radish, and some paprika. Fantastic.

Bonnie

Easy, healthy, every day recipe and I added can of tomatoes. I doubled, so I could freeze a dinner.

Alyson

This soup is wonderful and so easy! I added a teaspoon of Better Than Bouillon roasted garlic and an extra cup of water just in case the pureed soup was a bit too thick. I could have added another half to full cup. I topped it with toasted sesame seeds and some feta. Croutons would have been a fabulous topping. Next time...

Nina

Very good! Made with carrots. Yum

Marion Eagen

Used a lot less oil. Added celery and carrots. Did not purée it. Cooked farro to add to each bowl before labeling in the soup. Delicious!Recipes are springboards, not blueprints.

Amy

We doubled the recipe and it's a good thing we did! Barely any leftovers for our family of four. I made a whole wheat sourdough loaf on the side and this was a perfect meal for a cold Sunday night.Some notes: we did a quart each of chicken and vegetable stocks, three small instead of 1 medium onion (again, this was for a doubled recipe), and for herbs, I used not just thyme but rosemary and sage, all still doing okay in my garden despite the frigid temperatures. 10/10, will make again.

B.K. Lane

This is my new go-to lentil soup recipe with a few tweaks. Add sauteed chopped carrot and celery, and increase the amount of garlic and lemon juice at the end. Tastes rich and meaty, especially if you make it with beef broth.

Kevin

Total pantry meal & a hit at the dinner table. Went heavy on the garlic and fresh thyme. Did steps 1 & 2 as in the recipe except added the garlic during the final moments of cooking the onions in the olive oil. 6 tablespoons was enough, so I didn’t add more towards the end. Vegetable broth, immersion blender. Lime juice as acid. No radicchio, but fresh chopped cilantro & mint leaves into each bowl before ladling in soup. Garnished with labneh, chopped yellow bell pepper & toasted cumin seeds.

Linda

Made as directed but cut the oil for sautéing the onions by 2/3rds. Used bouillon mix which is salty so added chopped cabbage to simmer and reduce salt effect. Left it chunky. Lemon juice to perk it up was lovely. Final touch: topped bowl with 2 T of Islandic nonfat yogurt/ low fat cottage cheese mix and a sprinkle of za'atar. Excellent on a cold rainy day.

C Sharpe

This soup is absolutely delicious! It’s really quite simple especially if you get the ingredients ready before starting. I’ll be sure to always keep some of this in the fridge for healthy lunches and ‘first plates’ for dinner.

Ariel

Love this recipe - made as directed, served over thinly sliced cabbage, whose slightly sweet taste contrasts nicely with the soup

jean.s

In the pressure cooker:I love Melissa Clark’s recipe for easy lentil soup, especially when I make it even easier by cooking it in a pressure cooker: Reduce the amount of stock used to three and a half cups and cook on high pressure for 12 minutes, with a natural release. Serve with crumbled feta or a dollop of sour cream.

Ecomel

I was looking for a bare bones lentil soup recipe and this one worked out nicely. I used very low-end generic brown lentils and vegetable broth. I didn’t add the second round of salt because it already seemed salty enough. Used less oil. Used 1/2 tsp dried thyme instead of a sprig since that’s what I hand on hand. Added a bit of red pepper flakes before the simmer to give a bit of low-level heat. Will make this again!

Alexis

Didn't have any homemade stock but this is delicious (used black lentils)- especially with pickled red onions on top

43sox

Good basic recipe—though I love garlic, next time I’ll saute it with the onion and spend a few more minutes dicing some carrots and celery. As written, the garlic was overpowering.

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Easy Lentil Soup Recipe (2024)

FAQs

Do you have to cook lentils before making soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

How do I thicken lentil soup? ›

This lentil soup should be fairly thick, but if you prefer a thicker soup, mix 1 tablespoon of cornstarch with 1 tablespoon of water in a small bowl.

Is lentil soup really good for you? ›

Lentils have plenty of folate, iron and vitamin B1, which also support your heart health. Lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure. One study found that eating lentils led to greater reductions in blood pressure than eating chickpeas, peas or beans.

Do I have to soak lentils for soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

What happens if I don't rinse lentils? ›

While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris. It is rare to find stones, but it does happen.

What makes lentils taste better? ›

Use flavorful broths or stocks: Instead of plain water, cook your lentils in vegetable broth, chicken broth, or other flavorful stocks. The lentils will absorb the savory flavors, making them more tasty and satisfying.

Can you overcook lentils in soup? ›

Yes, cooking lentils for too long will cause them to become mushy. Cooking them at a rapid boil will also cause them to get mushy. Simmer them slowly to keep them intact.

Do you cook lentils covered or uncovered? ›

Cook your lentils uncovered on low heat for 20-45 minutes (based on the variety) to plump them up while avoiding split skins and mushy results. Add more liquid as needed until the lentils are done. A good ratio to start with is 1 cup of lentils to 2½ cups of liquid.

How long does it take to cook lentils? ›

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

How do you keep lentils from getting mushy in soup? ›

Sometimes this means switching to a smaller burner on your stove, so that you don't over simmer the lentils. Simmering at too high a heat (and having them bounce around in the pot) is usually what leads to mushy lentils. They can overcook quickly, so keep an eye on the time.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Is it okay to have lentil soup everyday? ›

However, it's worth bearing in mind – if you are planning on eating lentils every day – that the fibre they contain can be difficult to break down and can potentially cause gas and cramping if you eat too much of it.

Does lentil soup spike blood sugar? ›

No matter which type of lentil was chosen, this pulse proved to have a beneficial effect on blood sugar, keeping it low, especially when eaten regularly, and as a replacement for starchy foods, according to Ramdath. The minimum amount to keep blood sugars from rising is ¼ cup dried pulses.

Do lentils need to be cooked? ›

The Bottom Line. Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

What happens if you don't cook lentils all the way? ›

In addition, undercooked lentils stay with lectin, an ingredient that may cause stomach problems like diarrhea or even food poisoning.

Do lentils have to be fully cooked? ›

Honestly, the best way to tell if lentils are done are to taste them. They should be tender to the bite, with some varieties of lentils being a bit more firm and others more soft. That said, if you would like your lentils to be softer, just simmer them a few minutes longer until they reaches your desired consistency.

What happens if you don't soak lentils before cooking? ›

Here's why soaking lentils is important

Fact 1: Soaking lentils improves digestion and nutrition absorption as it can neutralise lectins and phytates present that may cause gas and bloating. Fact 2: Soaking lentils also reduces its cooking time. It also brings prana (life) into the legume.

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