Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

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Enjoy this easy keto ramen recipe with these low-carb ramen noodles. They are easy to customize with meats and veggies too!

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Oh ramen, the food of poor college students. Is there a way to eat ramen on a low-carb diet? There is if you use the correct low-carb noodles. Keep reading and I’ll share my recipe for the most grown-up and healthy ramen noodles you have ever tried.

Similar Keto Recipes: Easy Keto Egg Roll Soup, Keto Shrimp Lo Mein, Low Carb Egg Drop Soup

Low-Carb Ramen Noodles

You can prepare this entire recipe in less than 30 minutes. The longest part of the recipe is boiling the noodles – just like the ramen you grew up with. The secret to this ramen is that you’ll be creating your own sauce.

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The chili sauce, chicken broth, beef broth, and soy sauce all combine to make the most fragrant and flavorful broth you have ever tried!

Keto Ramen With Shirataki Noodles

The secret to making low-carb ramen is using Shirataki noodles. They are also called miracle noodles or konjac noodles. These noodles are made from glucomannan which is a type of fiber from the root of the konjac plant.

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They have a very distinct white – almost translucent – appearance. Do they taste like regular ramen noodles? I think they do! I couldn’t tell a difference.

Healthy Ramen Seasoning

This recipe has the same flavors as the ramen everyone loves – but with a lot less salt. If you want to cut the salt content of this recipe use low-sodium soy sauce and reduced-sodium broth.

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I used both ginger paste and garlic chili paste in this ramen bowl. It has quite a powerful kick to it! If you don’t like spicy foods, use a little less ginger paste in it.

Best Keto Ramen Recipe

This is one of my favorite low-carb soups. It’s so easy that you can make a huge pot of it for your entire family and it doesn’t take any longer to make. Everyone will eat it up! The broth is packed with nutrients of flavors that everyone will gulp up. Plus, it has fresh veggies in it for extra vitamins.

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How To Customize This Easy Keto Recipe

There are lots of ways to customize the ramen. Use any of your favorite vegetables – there really isn’t a veggie that won’t taste good in it. Try it with some matchstick carrots or tiny broccoli florets.

If you want to make this a one-pot dinner, add some meat. Cook the meat first and then add it to the bowl of ramen. Imagine how delicious this would taste with some thin-sliced steak or small bites of shrimp.

You can also add zoodles along with the konjac noodles or in place of them. Buy them at your grocery store or learn how to make your own zoodles at home with this recipe.

Eggs Are Optional

If you are allergic to eggs, you can just leave out the hardboiled eggs. The soup will still taste delicious without them.

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How To Store Keto Ramen

You can make this ahead of time and store it in your refrigerator in a sealed container. It will last about 3 days this way before the noodles change the texture.

This tastes the best fresh, but it can also be a part of your meal prep routine.

Easy Keto Ramen

Below is the list of ingredients that you’ll need to make this ramen soup. Exact measurements are located within the printable recipe card below.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Servings: 2
Net Carbs: 5 net carbs per serving

Ingredients:

Hard boiled eggs
Olive oil
Minced garlic
Ginger paste
Garlic chili sauce
Chicken broth
Beef broth
Miracle noodles
Sliced mushrooms
Spinach raw
Soy sauce
Radishes
Green onions

Instructions:

1. Heat the oil in a deep sided skillet or pot over medium heat.

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2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

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3. Add the chili sauce, chicken broth, beef broth and soy sauce into the skillet, and whisk to combine well.

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4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

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5. Stir the spinach into the pot until it is wilted.

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6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions and a hard boiled egg.

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Easy Keto Ramen Recipe

This easy keto ramen recipe uses low-carb noodles for a quick lunch or snack.

Courselunch

KeywordEasy Keto Ramen Recipe

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 2 people

Calories 100 kcal

Ingredients

  • 2eggshard boiled
  • 1/2tspolive oil
  • 1tbspginger paste
  • 1tspgarlic chili sauce
  • 1cupchicken broth
  • 2cupsbeef broth
  • 1packageMiracle noodles spaghetti form, drained
  • 1cupmushroomssliced
  • 3cupsspinachraw
  • 1tbspsoy sauce

Instructions

  1. Heat the oil in a deep sided skillet or pot over medium heat.

  2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

  3. Add the chili sauce, chicken broth, beef broth, and soy sauce into the skillet, and whisk to combine well.

  4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

  5. Stir the spinach into the pot until it is wilted.

  6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions, and a hard-boiled egg.

Recipe Notes

Calories:100 per serving
Net Carbs: 5 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Quick Keto Dinners for Two

If you enjoyed this amazingly low-carb ramen recipe, then you will enjoy these Chinese takeout-inspired recipes next.

  • Keto Cashew Chicken
  • Easy Keto Cauliflower Chicken Fried Rice

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Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

FAQs

Are 2 minute noodles keto-friendly? ›

Instant noodles are generally high in carbs and not suitable for a keto diet. Opt for keto-friendly alternatives, and explore our Quora Space on Keto Convenience Foods for ideas on convenient and low-carb options to support your keto lifestyle.

Is ramen ok for keto? ›

Regular ramen noodles are not carb free. In fact, they have upwards of 25 grams of carbs per serving. So you'll definitely want to stay away from regular ramen noodles if you are following a low carb or keto diet. Instead, you can use the tofu shirataki noodles, as I used in this recipe, to make keto ramen.

Are shirataki noodles good in ramen? ›

Each serving of it has just 35 calories and it's so, so filling (it's loaded with fiber). Plus, it tastes JUST LIKE the “real” thing. A lot of people make the mistake of using the shirataki noodles as spaghetti, and they're awful for that…they're really only good for ramen.

What ramen noodles are low-carb? ›

immi ramen noodles: While most instant ramen is made with carb-heavy wheat flour, immi ramen is the world's first low-carb, high-protein instant version. Not only that, but it's also high in protein and fiber, 100% vegan, and tastes great.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you eat rice on keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Are egg noodles ok for keto? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Why can't I digest shirataki noodles? ›

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

Is it healthy to eat shirataki noodles everyday? ›

Eating shirataki noodles every day is generally not considered dangerous for most people, especially when consumed as part of a balanced diet. However, there are a few things to keep in mind: Digestive Sensitivity: Some individuals may experience gastrointestinal discomfort when consuming.

What is the flavor of shirataki noodles? ›

Remember, shirataki noodles have a mild flavor and can absorb the flavors of the other ingredients in your dish, so be sure to season your dish well.

Is there a carb free noodle? ›

Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet.

What is a low carb substitute for ramen noodles? ›

Zucchini noodles – When you don't have access to any type of keto noodle, zucchini noodles or zoodles can be used. Spiralized zucchini will provide extra fiber and vitamins and are a clean, gluten free noodle option.

What to eat instead of ramen? ›

10 Healthy Alternatives to Ramen Noodles
  • Zucchini noodles. These provide a similar texture to ramen when spiralized and are significantly lower in calories while offering a boost of vitamins and fiber.
  • Shirataki noodles. ...
  • Whole wheat noodles. ...
  • Soba noodles. ...
  • Spaghetti squash. ...
  • Kelp noodles. ...
  • Chickpea pasta. ...
  • Quinoa noodles.

What instant noodles are keto-friendly? ›

immi Ramen

immi ramen is a low-carb, high-protein, keto-friendly, and fully-plant based noodle that has the familiar chew and taste of a regular noodle. Each serving only contains 5-6 grams of net carbs (depending on the flavor) and they are packed with plant-based protein that will help keep you full for hours.

Are 2 minute noodles high in carbs? ›

Most types of instant noodles tend to be low in calories, fiber and protein, with higher amounts of fat, carbs, sodium and select micronutrients. One serving of beef-flavored ramen noodles contains these nutrients (2): Calories: 188. Carbs: 27 grams.

Are 2 minute noodles carbs? ›

Maggi 2 Minute Noodles Chicken Flavour (1 serving) contains 45g total carbs, 42.4g net carbs, 1.3g fat, 7.3g protein, and 229 calories.

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