Differences Between Corn vs. Flour Tortillas (2024)

FAQs

Differences Between Corn vs. Flour Tortillas? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Made from whole grain, corn tortillas have more fiber and other vitamins and minerals like Vitamin B6 and iron. White flour tortillas may contain double the calories and fat in comparison to corn tortillas, so caution should be advised when consuming them.

Corn tortillas tend to have more fiber and nutrients but less fat and calories than flour ones, and they're safe for those with gluten-related conditions. But flour tortillas may be better for denser fillings. Frequently featured in Mexican dishes, tortillas are a great main ingredient to consider.

"Corn tortillas do contain fewer carbs than flour tortillas, but this difference is very slight," Arrindell points out. For instance, one of the more popular brands of tortillas you can buy at the store contains: 47 grams of carbohydrates per serving of corn tortillas (2 tortillas)

NOT TRUE! While corn tortillas, which date back to pre-Hispanic culture, are common throughout Mexico, in northern states such as Sonora, Chihuahua and Coahuila, flour tortillas have ruled since the 16^th century Spanish invasion.

Corn tortillas are low carb, but they are not zero carbs. That's important if you're on a keto or no-carb diet, where you're carefully monitoring your net carbs intake. They are a fantastic low-carb alternative to flour tortillas and can help you out in a low-carb diet or a weight loss diet.

Research has found that tortillas have a high nutritional value, even higher than bread. The process to turn kernels into flour increases its nutritional content, as calcium and potassium are added to water used to soak them before grinding them.

Traditionally in Mexico quesadillas are made with corn tortillas, not wheat flour tortillas, and a melty, white cheese. Here in the states though, because of how close we are to the Sonoran area of northern Mexico, quesadillas are more often made with flour tortillas.

Street tacos are a Mexican dish that is made up of a corn tortilla filled with meat and topped with salsa, cilantro and onions. They are typically served on the street or in restaurants.

But a popular explanation is that the second tortilla can be used to make another taco with any fillings that spill out the side. Other reasons include preventing a tortilla from breaking, or if you have a particularly moist filling, & others do it because corn tortillas are delicious – can't argue with that!

Do corn tortillas spike your blood sugar? ›

Corn tortillas and wheat tortillas score lower on the glycemic index than flour tortillas, which means they are less likely to spike your blood sugar levels. However, like flour tortillas, these options likely also contain additives to preserve the food for longer, as well as bleaching agents.

For most people, corn is the healthiest tortilla. They're naturally gluten-free and a good source of fiber, vitamins, and minerals. But even within corn tortillas, there can be differences. My personal favorite was the Mi Rancho Organic Corn Tortilla due to its strong corn flavor and high nutrient density.

Yellow corn tortillas have a stronger corn flavor, whereas white tortillas have an almost oaky, nutty flavor when toasted. I personally like white tortillas for tacos and enchiladas, and use yellow ones for fried tortillas and corn chips when I want that corn taste to really come through.

Corn tortillas are found all over Mexico and Central America while flour tortillas are generally only found in the northern part of Mexico and the USA, where they are a popular part of Tex-Mex cuisine. Corn tortillas are yellow in color and tend to be smaller than flour tortillas, which are much whiter in color.

Flour tortillas are often softer and vary in size. The flour tortilla tends to be larger than corn tortillas. Due to flour tortilla's soft, fluffy, and more flexible texture, they are best used for fajitas, tacos, and burritos.

Also, corn tortillas are usually smaller than flour tortillas. The primary reason behind this is that when you prepare a larger corn tortilla, it is at a greater risk of falling apart. So, in order to keep them sturdy enough to withhold a variety of traditional fillings, they need to stay on the more compact side.

Use corn or flour tortillas, whichever you like best. I like to make fresh homemade tortillas They're easy to make and taste so much better! Typically, carne asada street tacos, or at least the ones I've devoured in Baja and SoCal come with just the steak, some cilantro, a little diced onion and lime.

– Chips: Who doesn't love good chips and salsa? Tortillas chips are primarily made using corn and are a staple in Mexican food diets. – Taquitos: If you have ordered taquitos off the menu, you know that they will be served using corn tortillas.

We usually reserve the corn tortillas for things like these fried tacos. They're perfect for frying and they turn out so light and crispy, just begging you to eat one. more. taco.