Cauliflower Tortillas with Cassava Flour • La Tortilla Factory (2024)

Inspired by mindful eating, our NEW grain-free cauliflower tortillas offer versatility and convenience to any lifestyle or meal plan. Made with a veggie boost of cauliflower and a neutral cassava flour base, these tortillas are clean without compromise and share the authentic taste and flexibility of a traditional flour tortilla. Our Cauliflower tortillas are Project Non-GMO, Verified, Certified Gluten-Free, nut-free, contain ZERO sugars, and absolutely NO grains, soy, or dairy. Each package contains (5) tortillas sized approximately 8".

Serving: We recommend heating your tortilla before serving either in the microwave for 10-15 seconds or by using an ungreased medium-hot skillet heating each side for 10-15 seconds until warm and soft.

Storage: Refrigeration is NOT required but we do recommend storing them in a cool, dry place with the package properly sealed.

Ingredients

INGREDIENTS: CAULIFLOWER PUREE, TAPIOCA FLOUR, CASSAVA FLOUR, CHICKPEA FLOUR, SUSTAINABLE PALM FRUIT OIL, WATER, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, ORGANIC APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, GARLIC POWDER, YEAST, CELLULOSE GUM, ENZYMES, ROSEMARY EXTRACT, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).

Cauliflower Tortillas with Cassava Flour • La Tortilla Factory (2024)

FAQs

Are la tortilla factory tortillas healthy? ›

This is our pledge when making our Simply Better Tortillas– we don't use any extra or unnecessary ingredients. Made with non-GMO ingredients, no artificial sweeteners, no bad fats or anything bleached, modified or refined these tortillas stand alone, strong and healthy.

What are the ingredients in La Tortilla Factory cauliflower? ›

INGREDIENTS: CAULIFLOWER PUREE, TAPIOCA FLOUR, CASSAVA FLOUR, CHICKPEA FLOUR, SUSTAINABLE PALM FRUIT OIL, WATER, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, ORGANIC APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, GARLIC POWDER, YEAST, CELLULOSE GUM, ENZYMES, ROSEMARY EXTRACT, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ...

Are cauliflower tortillas good for you? ›

Each tortilla features cauliflower as the first ingredient-so you're actually getting a hit of veggies, and therefore nutrients (like vitamin C, folic acid, and fiber), with your go-to wrap.

Are cassava tortillas healthy? ›

These 4 Ingredient Cassava Flour Tortillas are gluten-free, healthy, paleo, nut-free, and clean eating, which makes them a great addition to your healthy lifestyle. They are soft, chewy, perfect for your favorite Mexican dishes, and so easy to make!

Which tortilla is the healthiest? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

Can I freeze La Tortilla Factory tortillas? ›

If stored at room temperature opened or unopened: products should be eaten by the sell-by date for optimal taste and quality. If stored refrigerated, open or unopened: products may remain fresh up to 30 days beyond the sell-by date. If frozen, products can be stored and used up to 90 days past sell-by date.

Do cauliflower tortillas need to be refrigerated? ›

Storage: Refrigeration is NOT required but we do recommend storing them in a cool, dry place with the package properly sealed.

What is cauliflower flour made of? ›

Cauliflower flour is a fine ground gluten-free powder made from dried cauliflower florets, stems or leaves. The most commercially available cauliflower flour is made from the dried floret mixed with other gluten – free flours such as: rice, maize, and sorghum.

What are cauliflower tortillas made of? ›

The crumbled cauliflower is mixed with egg, salt and pepper (I add fresh cilantro and lime juice). If you are vegan, or if you are allergic to eggs… readers have mentioned that they substitute flax eggs without any trouble. This mixture is shaped into “tortillas” and baked- first on one side and then on the other.

How many tortillas can you eat a day? ›

Maximum of meeting the Carbohydrates that you need for that day it equals around 14 regular/medium size Corn tortilla 🌽. That's if you're not going to eat any other Carbohydrates nor sugars. But if you're watching your calorie intake, that's too much tortilla or course.

Is cauliflower really better than rice? ›

However, rice can be high in calories and carbohydrates, meaning it will fill you up without providing you with many additional nutrients. Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

Is cauliflower better than bread? ›

Some highly processed carbs like white bread, white rice, and white pasta provide less nutrients than other options. On the flipside, cauliflower is chock-full of nutrients, antioxidants, and anti-inflammatory properties.

What are the ingredients in La Tortilla Factory flour tortillas? ›

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, PALM FRUIT OIL, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF: FUMARIC ACID, GUAR ...

Are ready made tortillas healthy? ›

Are they? Tortillas can have roughly the same calories, carbohydrates, and fiber as bread, ounce for ounce—but that doesn't make them unhealthy. And at the same time, not all of the healthier-sounding variations are as nutritious as they appear to be.

What are the ingredients in La Tortilla Factory organic corn tortillas? ›

Introducing La Tortilla Factory's new line of USDA certified organic tortillas, Non-GMO Project Verified tortillas with a revolutionary 21 day ambient shelf life. INGREDIENTS: WATER, STONEGROUND OR- GANIC YELLOW CORN MASA FLOUR, ORGANIC GUAR GUM, LIME.

Are white corn tortillas unhealthy? ›

Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas. Tortillas made from 100% corn are also safe for people with celiac disease and other gluten-related disorders.

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