Carbs in Popcorn With Butter (2024)

FAQs

Can you eat buttered popcorn on a low carb diet? ›

If you use a sugary topping, like caramel or chocolate, then that's not keto-friendly. But according to Rissetto, if you use savory things like butter, Parmesan cheese, seasonings or a tiny bit of hot sauce, then that would keep the snack within the limits of the diet.

Popcorn, store bought (prepopped), "buttered" (2 cup) contains 9.7g total carbs, 7.9g net carbs, 19.1g fat, 1.6g protein, and 212 calories.

Air Popped Popcorn Without Butter (1 cup, popped) contains 6.2g total carbs, 5.1g net carbs, 0.4g fat, 1g protein, and 31 calories.

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

Nutritious popcorn is a great snack option for people following a low-carb diet because it doesn't contain a lot of carbohydrates. It's a healthy snack because it contains no fat, cholesterol, sodium, or added sugars.

Keep in mind that the health benefits of popcorn can be lessened or negated if you add a lot of butter and salt to the snack. Both of these added ingredients can cause the saturated fat in popcorn to soar, sometimes between 20 and 57 grams. It's important to remember to eat your popcorn plain for the most benefits.

A large bucket of movie theater popcorn can contain up to 50 grams of carbs, which exceeds the daily limit for a keto diet. If you're craving popcorn while on a keto diet, it's best to make your own at home using air-popped kernels and a keto-friendly oil or to explore low-carb alternatives.

A typical cup of movie theatre popcorn contains about 10 grams of net carbs – which for many might be too high. Half a cup contains 5 grams, so you can have a taste as long as you stick to a small portion!

Market Pantry Single-serve Microwave Popcorn (1 bag) contains 22g total carbs, 19g net carbs, 2g fat, 3g protein, and 100 calories.

What popcorn has the least amount of carbs? ›

Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

You can still enjoy a serving of popcorn while on a low-carb diet. The fiber content will help keep you full and the volume might prevent you from giving in to cravings for cake and cookies. If you do choose to eat popcorn as your snack, you may have to minimize other sources of carbohydrates for that day.

After popping stops, remove from heat and season with oil or butter and salt. Depending on what other carb-rich foods you eat, popcorn can fit into a keto diet. Limit high-carb foods that are low in fiber and add a healthy fat to popcorn to avoid overeating.

Popcorn With Butter (1 cup, popped) contains 5.7g total carbs, 4.7g net carbs, 6.6g fat, 0.9g protein, and 83 calories.

A large bucket of movie theater popcorn can contain up to 50 grams of carbs, which exceeds the daily limit for a keto diet. If you're craving popcorn while on a keto diet, it's best to make your own at home using air-popped kernels and a keto-friendly oil or to explore low-carb alternatives.

Texas Roadhouse Buttered Corn (1 serving) contains 27g total carbs, 24g net carbs, 8g fat, 4g protein, and 180 calories.

Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly. So while it is lower in popcorn carbs,it's still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs, and nuts.