Carbs in Mission Street Tacos White Corn Tortillas (2024)

FAQs

Carbs in Mission Street Tacos White Corn Tortillas? ›

Mission Street Tacos White Corn Tortillas (3 tortillas) contains 20g total carbs, 18g net carbs, 1g fat, 2g protein, and 100 calories.

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

Mission® Zero Net Carbs Original Tortillas have zero net carbs, zero sugar and all the flavor you'll need to get where you want to be. This keto-certified tortilla makes tacos, burritos and more a better-for-you possibility.

Corn tortilla, plain (1 each - 6" diameter) contains 10.7g total carbs, 9.4g net carbs, 0.7g fat, 1.4g protein, and 52 calories.

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

In a 6” flour tortilla, you can expect to find approximately 15g of carbohydrates. A similar-sized corn tortilla will offer around 14g of carbs. A single slice of white bread will offer a similar amount of carbs as a 6” corn tortilla: around 14g. Whole-grain bread actually offers slightly fewer carbs, around 12g.

"Corn tortillas do contain fewer carbs than flour tortillas, but this difference is very slight," Arrindell points out. For instance, one of the more popular brands of tortillas you can buy at the store contains: 47 grams of carbohydrates per serving of corn tortillas (2 tortillas)

Are white corn tortillas good for diabetics? ›

According to Harvard Health Publications, one corn tortilla has a glycemic index of 52, making it a preferred carbohydrate choice for diabetics.

Corn Tortilla (1 small tortilla (approx 4 in. dia)) contains 4.8g total carbs, 4.1g net carbs, 0.3g fat, 0.6g protein, and 23 calories.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

With zero net carbs, zero sugar and high fiber in every serving, these are a deliciously simple addition to any dish. This keto-certified tortilla offers that authentic Guerrero® taste in two flavors, Original Flour and Chipotle.

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

Corn Tortilla (1 small tortilla (approx 4 in. dia)) contains 4.8g total carbs, 4.1g net carbs, 0.3g fat, 0.6g protein, and 23 calories.

The two most common types of corn tortillas are white and yellow corn tortillas. As their name suggests, the main difference is their color, based on whether they're made with yellow or white corn kernels. Yellow corn tortillas have beta carotene, which gives them a slight edge over white.