Can You Eat Halloumi Raw? Is it Actually Good? - Olympus Cheese (2024)

FAQs

Can You Eat Halloumi Raw? Is it Actually Good? - Olympus Cheese? ›

Yes, halloumi is okay to eat uncooked. Here's 3 ways to serve raw halloumi to bring out its best flavours.

What is halloumi? Originating from Cyprus, halloumi is a semi-hard, un-ripened, brined cheese that can be made from cow, sheep or goat's milk. It can be eaten raw but is truly delicious cooked, having a high melting point, makes it an excellent choice for grilling or frying.

Many people have never tried halloumi that way. That might be because you're not sure whether it's even okay to eat uncooked. Relax, we can verify that yes, halloumi is okay to eat uncooked.

Halloumi saganaki is a traditional Greek dish made with semolina-crusted fried halloumi cheese that is served with fresh figs, pomegranate seeds, bitter greens, and a drizzle of honey for sweetness.

You can enjoy halloumi slices cold in the salad. So, if you're prepping your lunch before work, you won't need to worry about reheating the cheese for your halloumi salad. Can you eat halloumi raw? Yes, you can eat halloumi cheese without cooking it first!

While Halloumi can be enjoyed raw, it's most commonly served after grilling or frying.

Halloumi could be eaten raw, but it typically isn't as its flavour and texture is enhanced when cooked. A big part of enjoying halloumi is the crisp, browned outside and soft inside when cooked, and this would be lost if eaten raw.

You can definitely eat halloumi raw. However, you don't often see uncooked halloumi served in a meal. It's definitely tastier when it's been cooked, as it's just irresistible when it's warm and squidgy – not to mention, you get those lovely crispy bits around the edges.

When eaten regularly in large quantities halloumi can be considered unhealthy, as this fried cheese is pretty high in saturated fat and salt. However, when eaten sporadically as part of a balanced diet, halloumi has a range of health benefits, as it's high in calcium and protein.

When you buy a packet of haloumi, it comes with a little salty brine. Simply patting the haloumi dry with paper towel will remove some of the saltiness, but you can also place it in a bowl of cold water to remove more of the salt, if you prefer.

How to tell if halloumi is bad? ›

How do you tell if halloumi cheese is bad? Spoiled halloumi cheese can be easily identified. If the cheese has become slimy or developed a mold, it's time to toss it out. Moreover, a strong sour smell or change in color can also indicate that the cheese is past its prime.

Brands vary, but feta is usually the winner. Haloumi tends to have more calories and a higher fat content. Plus, it usually has more salt. Haloumi makes a good cooking cheese thanks to its high melting point.

The rich fatty composition of the ewe's milk seeps out of the cheese when heated and forms a delicious crispy golden crust, whilst the goat's milk ensures a firm texture and definitive lingering flavours.

Hellim / halloumi consumption rates in Cyprus are higher than any other cheese (Garanti, 2016) , and nowadays it is gaining its popularity worldwide. Hellim / halloumi has a great economic impact on Turkish Cypriot economy. ...

' So yes, halloumi is edible raw, but it is so much better when cooked. Cooking halloumi helps to bring out the salt and mellows the tangy taste, which is why most people prefer to grill, bake or fry their halloumi before eating.

However, it's understandable when considering the real reasons halloumi can be so expensive. These range from residual effects of the Cypriot financial crisis of the 2010s to the strict control and regulations that, while they ensure quality in ingredients and production, also limit the supply.

Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

Many Halloumi-style cheeses are prepared by dairy and goat farmers in Canada and the United States. For legal proprietary reasons, these cheeses are usually called Halloumi-style or grillable cheeses. Sometimes they are called grilling cheese or frying cheese, or queso de freír in Spanish.

Halloumi cheese also contains high levels of selenium, which is a mineral that has anti-inflammatory properties. Selenium helps reduce inflammation throughout the body, which can help relieve pain and improve joint health. The high levels of selenium in halloumi cheese also help boost the immune system.

Halloumi will keep in the refrigerator for as long as a year, if it's unopened. Once opened, store it in the refrigerator in salt water in an airtight container for up to two weeks. Or wrap it tightly in waxed paper, parchment paper or cheese wrap.

Is halloumi already cooked? ›

This high-quality cheese product is pre-cooked and diced, making it easy to use in a variety of dishes. With its salty, tangy flavor and unique texture, halloumi is a popular choice for Mediterranean-inspired dishes, salads, and sandwiches.

You're safe to eat some milk and dairy foods, including: All hard cheeses, such as cheddar, Parmesan or Gruyere. Pasteurised semi-hard and soft cheeses, such as cottage cheese, mozzarella, feta, paneer, ricotta, halloumi, cream cheese, cheese spreads, or goat's cheese without a white coating on the outside (rind)

Halloumi will keep in the refrigerator for as long as a year, if it's unopened. Once opened, store it in the refrigerator in salt water in an airtight container for up to two weeks. Or wrap it tightly in waxed paper, parchment paper or cheese wrap. Rewrap in fresh paper whenever you unwrap it.

Traditional halloumi is typically made from fresh, unpasteurised sheep and/or goat's milk. However, for its commercial production a mixture of pasteurized sheep, goat and occasionally cow's milk is used (with the cow's milk making up the lowest proportion of the milk used, if used at all).