Black Pudding is the Newest Superfood - Good Food Ireland (2024)

FAQs

Is Irish black pudding good for you? ›

While black pudding has some positive nutritional traits, it's not something we should be eating in abundance. Over to dietitian, Emer Delaney… 'Black pudding does have some benefits. It's a source of protein, which can keep you feeling fuller for longer.

He thinks meat eaters “ought to eat all parts of an animal, not just the pretty bits”. But the key feature that led to black pudding being named as a superfood is the blood, which makes it a rich source of iron. A portion of two slices weighs around 60g-120g.

Always trim fat off meat. Meat products like – pies, bridies, sausages, black pudding, haggis, pate and salami. These contain large amounts of saturated fats, the main fats that need to be reduced.

Perhaps surprisingly, nutrition experts agree that black pudding can be part of a healthy diet, eaten in moderation. Rebecca McManamon, a consultant dietitian and a spokeswoman for the British Dietetic Association, said she didn't believe in single superfoods but more super diets filled with nutritious ingredients.

Black Pudding: A delicacy from the U.K., this dish contains sheep lungs, making it illegal to import to the U.S.

To source and produce fresh blood black pudding is inherently more expensive than it's dried blood counterpart. This is due to the short supply and the cost of raising livestock specifically to include the harvesting of quality fresh blood. This additional cost will often be reflected in the final price to consumer.

Black pudding isn't very common in the US. You usually find it in restaurants that serve British style food. If you asked most Americans, they wouldn't know what it was, and those that do would probably call it blood sausage or black pudding. It just isn't a popular menu item here.

Staying true to its roots, black pudding is still a firm favourite in a Full Irish or Full English breakfast. Whether you fry or grill your breakfast, serve it with or without a tomato and mushrooms, with one egg or two, baked beans or hash browns, black pudding and white pudding should definitely make an appearance!.

Bury Black Pudding is also surprisingly low in fat, much lower than other brands. Slices from the Bury Black Pudding Company contain just 2.5% fat compared to 37% used by some other manufacturers.

Does black pudding need to be refrigerated? ›

Refrigerate on delivery. While the black pudding is sealed, it will stay fresh until 'Use by' date on product. Once the skin is broken, please consume within one week. Suitable for freezing for up to 3 months.

One great pudding alternative is chia pudding. I like to make it with heavy coconut milk from the can, the full-fat type, and soak the chia seeds in it overnight. I add some vanilla extract and maybe a little honey or maple syrup. The consistency is very rich and creamy and there are no bad ingredients.

A Healthy Alternative

There are relatively few calories in black pudding, especially when compared with other types of sausage and back pudding is rich in iron and zinc, two nutrients that are frequently missing from the average adult's body. If you're ready to try something different, give black pudding a try !

Apart from the vitamin content of black pudding, it is also proven that such kind of dish also contains different types of minerals such as calcium, potassium, iron, magnesium and even sodium. This also includes zinc, fluoride and all other minerals needed by the body.