Banana Chips 200 gm (2025)

FAQs

Are banana chips healthy or unhealthy? ›

While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana.

Banana chips contain large amounts of fiber. 1.5 ounces of banana chips can provide almost 12 percent of your daily recommended fiber amount. Dietary fiber can treat diabetes and coronary heart disease. It also has the function of reducing blood pressure.

The preparation of some processed banana products might make them less suitable for people with diabetes. For example, some food manufacturers market dried banana chips as a healthy treat or snack. However, these may contain added sugars or syrups to enhance flavor, which could increase blood sugar levels.

Portion Control: Eating banana chips in moderation is key to maintaining a balanced diet. Excessive consumption can lead to consuming too many calories and sugars, potentially contributing to weight gain and other health issues.

Fruit is a good snack choice, and dried fruit can also count towards your 5-a-day. But despite banana chips often being near the dried fruit in shops, they're not the same. Rather than simply being dried, banana chips are cooked in saturated fats like palm or coconut oil and also usually have sugar added.

Health Benefits of Dried Banana Chips

The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities.

In conclusion. Nendran Banana chips are a healthier and more nutritious alternative to potato chips. They are low in calories and fat, rich in nutrients, free from additives and preservatives, and easy to digest.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Wilde Protein Chips - BBQ Flavor

These chips also have just 1 gram of saturated fat per serving, important because people with high blood pressure should focus on following a diet lower in saturated fat.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Why are banana chips so addictive? ›

But what makes them so addictive? The answer lies in the power of coconut oil. Its unique combination of healthy fats and nutrients adds an incredible depth of flavor and irresistible crunch to these chips. Not only do banana chips made with coconut oil taste amazing, but they also offer a range of health benefits.

Banana chips are thinner and denser than regular banana slices. They have a higher fat content and they are deep-fried in palm oil, which can cause weight gain. So, if you are watching your weight, it is best to avoid banana chips. Most of the calories come from carbohydrates and fat – 25 and 14 grams, respectively.

They are an excellent energy boosting snack, contain vitamins B6 & C, and provide a healthy dose of dietary fiber. On top of the benefits of the banana chip itself, bananas have antibiotic properties to help fight off infections and viruses.

Snacking on banana chips or freeze-dried bananas near bedtime is a healthy way to satisfy a case of the munchies and improve the quality of your sleep. Just like bananas, walnuts contain natural levels of tryptophan to help the body produce sleep-regulating hormones when it comes time to go to bed.

01/6Everything you need to know about banana chips

While the coconut oil and minimal use of spices make them look like a healthy snack item, they are actually loaded with sugar and saturated fat that can lead to obesity, increased cholesterol levels and more.

Plantain chips are a healthy source of vitamins A and C. The antioxidant function of vitamin C can protect your tissues against damage. Vitamin A has an important effect on low-light vision.