Banana Bread Recipes and More: How to Use Overripe Bananas | Food Hero (2024)

Banana Bread Recipes and More: How to Use Overripe Bananas | Food Hero (1)

Aug 24, 2023

Who’s been there? You buy a bunch of bananas. You plan to eat them as soon as they ripen. And the next time you turn around, they’re spotted, browning and squishy. Luckily, most of these bananas are still completely edible. In fact, they can be transformed into a variety of delicious baked goods, smoothies and even savory condiments!

So, what can you make with overripe bananas?

Using Bananas in Baked Goods

Banana Bread Recipes and More: How to Use Overripe Bananas | Food Hero (2)

One way to use overripe bananas is in banana bread. Take a peek at Food Hero’s Banana Oatmeal Bread recipe. This is an excellent option for either a snack or breakfast. The recipe is low in added sugar, with the natural sugars in the bananas providing most of the sweetness. It’s also full of whole grains and low in saturated fat. Bake it in a muffin tin for breakfast on the go!

For an even easier recipe, try our Banana Oatmeal Cookies. With just five ingredients and no added sugars, these cookies come together in a matter of minutes. They’re also a great base recipe for when you’re feeling creative. You can substitute your favorite dried fruits or add nuts or seeds for added texture and flavor.

For a variation on pancakes, try Banana Pancakes. They’re fun to make and add a little extra fruit to your breakfast!

Using Bananas in Smoothies

Banana Bread Recipes and More: How to Use Overripe Bananas | Food Hero (3)

Overripe bananas add sweetness and creaminess to smoothies. Use frozen bananas and you won’t need to add ice! You can use overripe bananas in any smoothie recipe that calls for bananas. Start with our classic Banana Berry Smoothie. Or opt for our dairy-free, protein-rich Blueberry Tofu Smoothie. For a veggie boost, try our Peach and Carrot Smoothie.

Another Use for Bananas

Banana Bread Recipes and More: How to Use Overripe Bananas | Food Hero (4)

Have you ever tried bananas in a savory dish? Try this flavorful sweet-and-sour condiment that works wherever you’d use tomato ketchup. Banana Ginger Sauce is based on the classic Filipino banana ketchup. Just remember: the riper the bananas, the sweeter the end product will be.

How to Speed Up or Slow Down the Ripening Process

As bananas ripen, the color of the peel changes and the banana itself becomes softer and much sweeter. Keeping the bananas in a warm spot or around other fruit, like apples, will help them ripen faster. Storing them somewhere cool will slow the process. To stop bananas from ripening any further, refrigerate or freeze them.

Although some people throw away bananas with brown spots or a blackened peel, they’re usually still edible. However, bananas are no longer safe to eat if the fruit inside is black, if there’s any mold, or if they smell rotten or fermented. For more preservation tips and tricks, check out our Food Hero Monthly on freezing fruit!

With their sweet and mild flavor profile, bananas are fruit chameleons, able to shine in a range of recipes. If you want more information, check out our banana issue of Food Hero Monthly or our banana ingredient page!

Banana Bread Recipes and More: How to Use Overripe Bananas | Food Hero (2024)

FAQs

Can bananas be too ripe to use for banana bread? ›

Here's the secret: overripe bananas don't necessarily mean too-ripe bananas for banana bread. It really comes down to personal preference. Those brown-speckled, mostly yellow bananas are still ripe and will bake into a great loaf.

What can I do with too many ripe bananas? ›

What to Do with Overripe Bananas
  1. Mash Into Oatmeal. Breakfast is a great time to take advantage of the energy boost that comes from eating the natural sugars in bananas. ...
  2. Blend Into Waffle or Pancake Batter. ...
  3. Make Banana Muffins. ...
  4. Bake Banana Cookies. ...
  5. Add to a Smoothie. ...
  6. Turn Into Ice Cream. ...
  7. Whip Up Beignets.
Mar 12, 2024

What happens if I put too much banana in my banana bread? ›

Using too much banana could make your bread heavy and damp in the center, causing it to appear undercooked and unappealing. If you have bananas leftover, you can always freeze them for later use.

Can I eat a black banana? ›

The Takeaway. Completely black bananas are likely safe to consume as long as there is no visible mold, a rotten smell, or the fruit inside is black. If none of these are true and your bananas are simply black, your best bet is to cook with them rather than eat them raw.

Can you eat the brown part of a banana? ›

Ultimately, as long as your banana is not moldy, and is not slimy or overly soft and squishy when you remove the peel, it is safe to eat brown bananas. A banana with brown spots or freckles is fine.

When should you not use ripe bananas? ›

While it's okay if the banana peel is dark brown or even black, if the inside is too, then the fruit is beyond ripe and now on its way to rotten. Another sign that bananas have gone bad is if they start leaking any fluids. When in doubt, just toss the bananas out.

Can I freeze overripe bananas? ›

If you have spotty, nearly black, heavily ripened bananas on the counter, but don't have the chance to bake with them right now, go ahead and freeze them to use for your baked goods at a later time.

Can dogs have bananas? ›

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

How to tell if bananas are too far gone for banana bread? ›

In my experience, using bananas with a dark brown or even black peel for banana bread is ideal, as long as the inside isn't rotten. Key takeaway: As long as your bananas aren't starting to get moldy, infested with fruit flies or beginning to rot they aren't too ripe for baking banana bread.

Why is the bottom of my banana bread soggy? ›

But if you try to use up all your bananas without paying attention to the ratio of other ingredients, your bread can turn out damp, soggy, and mushy. Contrary to what one may think, there is such a thing as using too many bananas in a banana bread.

What happens if I put too much baking soda in my banana bread? ›

Using too much baking soda or baking powder can really mess up a recipe, causing it to rise uncontrollably and taste terrible.

Can I ripen bananas in the microwave? ›

Ripen Bananas in the Microwave

You can zap firm yellow bananas to soft ripeness in just a few minutes. Here's how: Poke unpeeled bananas all over with a fork or knife. Then put them on a paper towel or plate and microwave on high for 30 seconds at a time, repeating until they're as soft as you want.

Do bananas ripen faster in the fridge or on the counter? ›

Refrigerating bananas will slow or stop the ripening process, preserving the fruit at its current state. This means that you should only refrigerate bananas once they've reached the precise level of ripeness you're looking for.

Can you eat green bananas? ›

Bananas are incredibly tasty and easy to eat. What's more, they're rich in many essential vitamins and minerals. Most people eat bananas when the fruit is yellow and ripe, but green unripe bananas are also safe to eat. However, some people dislike their taste and texture.

How late is too late to use bananas for banana bread? ›

The best bananas for banana bread aren't yellow; they're black. Or they're at least streaked with black/brown, with just the barest hint of green at the stem. And again, the darker the better: there's no such thing as a too-ripe banana when you're making banana bread.

Can you still use over ripe bananas? ›

Don't let them go to waste! Ripe and overripe bananas are superheroes in a healthy kitchen—especially when it comes to vegan baking, where they can bind and moisten ingredients while adding flavor and natural sweetness.

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