Baked Avocado Egg Rolls Recipe (2024)

These Baked Avocado Egg Rolls are loaded with fresh avocados, red onion, cilantro, and sun-dried tomatoes then wrapped together make the perfect appetizer or snack!

Baked Avocado Egg Rolls Recipe (1)

The perfect appetizer or snack (or even meal!) are these Copycat Baked Avocado Egg Rolls.

My husband and I lived in California after we were married and one of our favorite places to eat was BJ’s Brewhouse.

The deep dish pizza there is amazing, but even better than the pizza is the avocado egg rolls. Oh my goodness.

They are to. die. for.

We were daydreaming about them the other day, and now that we live in Utah we decided to make our own.

This recipe is part of our 55 of the Best Appetizers for Christmas Potluck (Favorite Party Foods)

Ingredients in Baked Avocado Egg Rolls:

  • 3 medium avocados
  • 1/2 red onion
  • 1/2 cup sun-dried tomatoes
  • 2 Tablespoons cilantro
  • 1/2 teaspoon salt
  • juice of 1/2 lime
  • 8 egg roll wrappers
  • nonstick cooking spray
Baked Avocado Egg Rolls Recipe (2)

How to make Baked Avocado Egg Rolls:

  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
  3. Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
  4. Fold the side corners in and roll up. Place seam-side down on a baking sheet.
  5. Spray the tops of egg rolls with nonstick cooking spray.
  6. Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
  7. Serve with sweet and sour sauce.

What could I dip these in?

I am a total sauce and dip person. I even love dipping these avocado egg rolls. You don’t have to dip them, but if you are looking to dip them in something, here is what I recommend:

  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce
  • Sweet and Sour Sauce (this one is definitely our favorite to dip them in).

Baked Avocado Egg Rolls Recipe (3)

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Watch how to make another avocado recipe:

Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. We take you through each recipe, step by step, and show you exactly how to make them.

Watch how to make our favorite Avocado Chicken Salad Sandwich:

More of our favorite appetizers:

  • Pepperoni Pizza Rolls
  • Skinny Bacon Ranch Dip
  • Easy Cheesy Garlic Bread
  • Classic Pigs in a Blanket
  • Buffalo Chicken Meatballs
  • Kneader’s Chicken Bacon Avocado Sandwiches
  • Instant Pot Egg Roll Bowls
  • Baked Southwest Egg Rolls

Baked Avocado Egg Rolls Recipe (4)

Serves: 8

Baked Avocado Egg Rolls

Avocados, red onion, cilantro, and sun-dried tomatoes wrapped together make the perfect appetizer or snack!

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

PrintPin

Ingredients

  • 3 medium avocados diced
  • ½ red onion diced
  • ½ cup sun-dried tomatoes diced
  • 2 Tablespoons fresh cilantro roughly chopped
  • ½ teaspoon salt
  • 1 Tablespoon lime juice fresh is preferred
  • 8 egg roll wrappers
  • non-stick cooking spray
  • sweet and sour sauce for dipping

Instructions

  • Preheat oven to 350 degrees F.

  • In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.

  • Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.

  • Fold the side corners in and roll up. Place seam-side down on a baking sheet.

  • Spray the tops of egg rolls with nonstick cooking spray.

  • Bake for 30-40 minutes, or until golden brown, flipping over halfway through.

  • Serve with sweet and sour sauce.

Notes

We love to dip these in sweet and sour sauce, but here are some other ideas of what to dip them in:

  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce

Nutrition

Calories: 179 kcal · Carbohydrates: 19 g · Protein: 4 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 1 mg · Sodium: 242 mg · Potassium: 622 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 177 IU · Vitamin C: 11 mg · Calcium: 24 mg · Iron: 1 mg

Equipment

  • Baking Sheet

Recipe Details

Course: Appetizer, Snack

Cuisine: American

Author: Camille Beckstrand

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  1. MK Rust says:

    It was not a hit at our house. I feel like I made an error. The ingredients are appealing. I think the sun dried tomatoes were what turned us off. The good news is now at have lots of wrappers to try some other options. Thanks for the recipe. You do a great job sharing 😊

Baked Avocado Egg Rolls Recipe (5)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

Read More

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Baked Avocado Egg Rolls Recipe (2024)

FAQs

How do you make egg rolls not soggy? ›

Keep Oil at 350˚F: If the temperature drops too low, the egg rolls will be soggy and oily. If it's too hot, they will burn before the filling is cooked through. Ensure the oil does not drop below 325F.

How long to cook frozen egg rolls in oven? ›

For best results, warm your oven up to 375 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Bake for 20 minutes, turning each egg roll over halfway through.

Why aren't my egg rolls crispy? ›

If your oil is too hot, then the egg rolls wrappers will brown quickly, but won't be as crispy because there wasn't enough time for the water to evaporate. If the oil is too cold, the egg rolls will never reach peak crispiness.

Why do you put peanut butter in egg rolls? ›

Easy answer, which he already knew, is because it's an ingredient. I've heard, over the years, that peanut butter was used to seal egg roll wrappers, or bind ingredients, or used as a filler during wartime rationing, or simply for the flavor.

Should I double wrap egg rolls? ›

roll up wrap tightly to enclose filling, sealing roll with top flap. Make sure that you moisten every seam of the rolls with water and press them together until they 'stick'. Double wrap the egg rolls to ensure that they bake crispy and are more sturdy.

Can you roll egg rolls the night before? ›

You can make the filling in advance and assemble when you are ready to fry them. But if you need to roll them more than a day in advance, I recommend freezing them. Freezing: You can make and assemble the egg rolls without frying them and freeze them right away.

What are the clear stringy things in egg rolls? ›

If you are wondering what the clear noodles in egg rolls are, they are cellophane noodles. I'm sharing with you what's inside of them and more!

Should I refrigerate egg rolls before frying? ›

Thaw uncooked egg rolls in the bag in the refrigerator before deep-frying. If you've already fried your egg rolls, wait until they have cooled before freezing!

Should I thaw the frozen egg rolls before frying them? ›

Yes, you can fry frozen egg rolls without thawing them. In fact, frying them from a frozen state can help them maintain their shape and prevent them from becoming soggy. What type of oil should I use for frying frozen egg rolls? It is recommended to use vegetable or canola oil for frying frozen egg rolls.

How to fill egg roll wrappers? ›

Fill by making a line of your favorite filling about 1/2 from top and side edges. Fold in each side over filling. Brush on a small amount of saved egg along remaining side edges and the bottom edge. Roll from the top to the bottom and press lightly so it will seal.

Can I freeze egg rolls? ›

To freeze:

Deep fry in 375 degree oil until lightly browned, cool completely. Place in Zip-lock freezer bag; seal tightly and freeze. Thawed rolls can be reheated at 300 degrees - I'm sorry but there's not a time given! I think I usually warm them from 15 - 20 minutes, but I can't promise that's the perfect timing).

How do you make eggs less soggy? ›

Here's some tips for avoiding weepy scrambled eggs:
  1. Add very little, or no, extra liquid to the eggs. ...
  2. Make sure to scramble the eggs uncovered, so their moisture can escape as steam.
  3. Salt the beaten eggs 15-30 minutes before cooking them, instead of salting them while cooking. ...
  4. Avoid overcooking the eggs.
Aug 25, 2019

What makes spring rolls soggy? ›

Adding salt while cooking the filling makes the chicken and veggies release water, making the rolls soggy. To cool the filling after cooking, place it in the refrigerator for up to 20 minutes. It is important to get the temperature of the oil right while deep-frying the roll.

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