Authentic Caprese Salad — Elana Horwich (2024)

Authentic Caprese Salad — Elana Horwich (1)

Everyone and their mother thinks they know how to make a caprese salad, but they’re wrong.

The irony is that a caprese salad is so simple that it seems impossible to screw it up. First and foremost, I’d like to let the world know that a caprese NEVER has vinegar on it. Balsamic—or any other type—does not belong on this dish, as caprese originates from the island of Capri in the south and balsamic vinegar comes from the north: two different culinary traditions. I didn’t make up this rule. It’s an Italian culinary statute as old as mozzarella itself. Italian food laws are not to be messed with. They might not be able to run a country properly, but they can cook.

Since a caprese salad has only three ingredients, all uncooked, it’s absolutely crucial that they’re top-notch. Unfortunately, Americans don’t have the same quality ingredients as they have in Italy and often don’t know how to choose correctly from what we do have. If you’ve never been to Naples and eaten a fresh ball of buffalo mozzarella, you don’t know what you’re missing. (Mozzarella for caprese comes in water. It’s not vacuum-packed.) If you manage to find buffalo mozzarella from Italy, grab it. Sadly, there’s just no substitute in the States—but with olive oil and salt you can make almost anything delicious. So, choose the best mozzarella available, use plenty of salt, and drizzle it with your best olive oil—the bottle you’ve been saving for a special occasion.

As for tomatoes, summertime heirloom tomatoes are the best, with vine ripened tomatoes as runner up. Look for the sweetest tomatoes, but not necessarily the ripest ones. Overripe tomatoes are sweet, but too soft for salad—save them for sauces. You want tomatoes that are firm enough to cut neatly. Go ahead and gently squeeze them all in the market until you find the perfect plumpness.

This spiel is over: You’re now ready to make a caprese.

Serves 4 to 8

Ingredients

  • 8 medium tomatoes or 4 large heirloom tomatoes, cut into 1⁄4-inch thick slices

  • 1 pound fresh mozzarella (medium-size balls), cut into 1⁄4-inch thick slices

  • 1 teaspoon kosher salt

  • 1⁄2 cup extra-virgin olive oil

  • A small bunch of fresh basil leaves, very thinly sliced

  • Ciabatta or country loaf bread (See Note)

Directions

  1. Layer the tomatoes and mozzarella neatly on a plate so they look like “dominoes” that have fallen down.

  2. Sprinkle generously with salt

  3. Drizzle generously with olive oil.

  4. Sprinkle the basil on top and eat the tomatoes with good bread, performing “la scarpetta,” which means wiping your plate with the bread to soak up the juices and oil.

Note:Of course, you don’t need to eat bread with a caprese, but it is traditional to do so. To warm the bread and revive it so it tastes like it came fresh from an Italian forno (bakery), wrap a loaf (of ciabatta) in foil and put it in the oven at 350oF for about 30 minutes, until the aroma wafts from the oven.

Winter Caprese Variation:When naturally summer sweet tomatoes are still many moons away, just roast the tomatoes to get ‘em good! If you are using only cherry tomatoes, you can dress them and stick them under the broiler like we do in Burrata Crostini with Roasted Cherry Tomatoes (Page 88). If you are using larger tomatoes or a mixture of sizes, cut the bigger ones in quarters and douse with olive oil and add salt, pepper, and thyme. Place them in the middle of the oven under the broiler for a good 10 minutes or longer, until they are well cooked and soft. Slice mozzarella, add salt, surround the slices with your cooked reds, and top with basil.

Burrata Caprese Variation:A caprese salad with burrata is delicious but messy, so it’s best to rearrange the layout. Put each slice of tomato on a platter and top each with a small mound of burrata, and, of course, the salt, olive oil, and basil.

Authentic Caprese Salad  — Elana Horwich (2024)

FAQs

What 3 main ingredients in this recipe reflect the traditional Caprese salad and the flag of Italy? ›

You'll have noticed, if you've ever eaten this tasty delicacy, that the colours of this salad reflect the Italian flag. Vibrant green basil, fresh white mozzarella and bright red tomatoes all come together to make this delicious, nutritious platter which evokes summer afternoons spent soaking up the Italian sunshine.

What is the world's largest Caprese salad? ›

Celebrating fresh mozzarella and the season of fresh tomatoes, Chef Jason Dunn recently created what has been dubbed the World's Largest Caprese Salad at Lewis Station Winery, in Lake Mills, WI. “The Caprese salad will be a Wisconsin record—and most likely a world record—at 32 feet long,” Chef Dunn says.

What ethnicity is Caprese salad? ›

The caprese salad is a classic Italian dish that has gained popularity all over the world. The salad is made with fresh tomato, fresh mozzarella slices, basil, olive oil, salt, pepper, and is traditionally placed on a plate in a layered circular pattern.

Is Caprese salad from north or south Italy? ›

Balsamic—or any other type—does not belong on this dish, as caprese originates from the island of Capri in the south and balsamic vinegar comes from the north: two different culinary traditions.

Why is my caprese salad watery? ›

Tomatoes should never be refrigerated. It makes them watery and robs them of their truly delicious taste. Keep them at room temperature for the best flavour.

What is a fun fact about the caprese salad? ›

According to one legend, a patriotic bricklayer invented the salad, using ingredients that mirrored the Italian flag. Another tale credits the dish to the “Quisisana” hotel, where it was created in the 1920s to suit the carb-free preferences of Futurist movement leader Filippo Tommaso Marinetti.

Is caprese salad healthy? ›

Caprese salad is not only delicious but also packed with health benefits. Tomatoes are rich in lycopene, a powerful antioxidant that protects against cancer and heart disease. Mozzarella cheese is a great source of protein, calcium, and vitamin D.

What is the most expensive salad in the United States? ›

At $US1912, the upgraded McCarthy salad may be a contender for the world's most expensive.

What is a good substitute for mozzarella in Caprese salad? ›

Choose smooth skinned, heavy tomatoes that smell sweet and earthy. Burrata: Burrata cheese is an excellent substitute to fresh mozzarella and has an almost molten middle of cream.

Why is Caprese so good? ›

The ripe tomatoes are packed with vitamins and nutrients, while the olive oil and fresh mozzarella cheese provide healthy fats and some protein. I love it for a healthy lunch idea!

Do Italians eat Caprese? ›

In Italy, it is usually served as an antipasto (starter), not a contorno (side dish), and it may be eaten any time of day.

What is another name for a Caprese? ›

Caprese salad is an Italian dish, also referred to as Insalata Caprese. The dish received its name from Capri, an island off the coast of Naples, Italy. You will notice that my recipe doesn't include balsamic vinegar.

Who invented the Caprese? ›

Yet the one that ties the Caprese salad to the island of Capri states that the chef of Hotel Quisisana created it in the 1930s for Futurist dinner. Futurism, an avant-garde social and artistic movement, began in 1909 when Filippo Tommaso Marinetti published his Manifesto of Futurism in a local newspaper.

What is caprese salad made of? ›

What is Caprese Salad? “Insalata Caprese” literally means “the salad of Capri” which is an Italian island. Caprese salad is typically made by layering slices of fresh mozzarella cheese, tomatoes, and basil, then seasoned to perfection, drizzled with extra virgin olive oil and sometimes a balsamic glaze.

What are the 3 categories of salad dressing explain each? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

What are the 3 types of salad according to how you will serve it? ›

Appetizer salads – light, smaller-portion salads served as the first course of the meal. Side salads – to accompany the main course as a side dish; examples include potato salad and coleslaw. Main course salads – usually containing a portion of one or more high-protein foods, such as eggs, legumes, or cheese.

What is the main ingredient of salad that creates the salads identity? ›

Leafy greens such as romaine, Bibb, Boston, or iceberg lettuce. Main ingredient of a salad make up its body. It creates the salad's identity and often gives the salad its name. It contributes to a salad's visual appeal and often to its flavor.

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 5824

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.