Aonori / Green Nori Seaweed Flakes | Glossary | Kikkoman Corporation (2024)

FAQs

What do you do with aonori flakes? ›

Simply sprinkle this aonori flakes over any dishes that you'd like to add a subtle hint of umami. The savory seaweed elevates dishes such as okonomiyaki and takoyaki. It can also complement salads, soups and many other Japanese dishes such as yakisoba, natto, donburi (rice bowl dish) and fried rice.

Aonori. Resist the urge to conflate aonori and nori — they're not the same. While nori usually is found in dried sheets, aonori usually comes in smaller dried flakes or coarsely powdered. Predictably, it's then not used to wrap other foods like nori so often is but is common as a seasoning or garnish.

Overview. Aonori [青のり / 青海苔 / あおのり] is a type of seaweed which in English, it's often described as edible green laver or green algae. It's typically processed into dried fine flakes.

Aonori has a rich history dating back centuries. It is primarily sourced from green algae species, such as Monostroma spp. and Enteromorpha spp., which flourish along the rocky coastlines of Japan, Korea, and other East Asian countries.

Aonori is green laver, a seaweed that comes from the same family as sea lettuce and is just one-cell thick. It is traditionally used to top takoyaki octopus balls, okonomiyaki pancakes and yakisoba noodles. Please note the seaweed often has a very short shelf life and can be less than a month.

Today laver is liberally used to define edible seaweeds, but more specifically thin algae. Color adjectives became common to separate types of laver, green laver (Ulva sp.), purple laver (Pyropia sp. or Porphyra sp.).

How To Store. Like any dried food product, store it in a cool place away from humidity, moisture, and direct sunlight. Wish to learn more about Japanese cooking?

Another great use of aonori is to add additional seasoning to soups and salads, stir-fries, and many other dishes. You can also mix it with various condiments such as mayonnaise, serving as a tasty dipping sauce, marinade, or dressing. Also, mix it in tempura batter, and you can make a unique tempura!

This nutrient-dense powder can be used in a variety of your favorite recipes. Add it into your favorite morning smoothie, mix into salad dressing, or make kelp tea.

Is seaweed powder good for your skin? ›

Seaweed also contains fatty acids to soothe skin irritation and inflammation and may help with skin ailments such as acne, psoriasis and eczema. Seaweed Powder is suitable for all skin types. Seaweed Powder can be used in face masks, detoxifying body wraps, soap making, body scrubs and bath salts.

It's being hailed as a highly nutritious food, thanks to the many healthy nutrients it contains. WavePure^® is a seaweed powder range based on native seaweed obtained without any chemical modification.

Add flakes or leaves raw to salads, tartare, slaw, pickles, pesto, tapenade, or dressings. Add Dulse flakes to soups, stews, chowder, fish pies, or add as a garnish to fish, vegetables, or sautéed in butter. Add to savoury baking like bread or sprinkle over savoury dishes.

Since Suji-Aonori is weak at high temperatures, sprinkling it after cooking is the best way to eat it. For example, if you are making risotto, we recommend sprinkling the finely chopped Aonori into the pan at the end of cooking and mixing it in.

The most common use for bonito flakes is for making dashi, a stock used in Japanese cuisine which forms the base of miso soups and clear broths.

Seaweed flakes can be sprinkled on most dishes in place of salt, baked into bread dough, incorporated into salads, and used in desserts like flaky sea salt.